The Rich Roll Podcast

Cody Simpson, a celebrated pop star and Olympic hopeful, shares his remarkable journey from music to competitive swimming. He discusses the challenges and triumphs of returning to the water after a decade, aiming for Olympic qualification. Simpson reflects on how his experiences as a performer enhance his athletic journey, emphasizing personal growth and perseverance. He dives into the complexities of pursuing dual passions and the importance of reconnecting with one's true self. Listeners are inspired by his insights on chasing dreams and embracing identity shifts.

Join Arthur C. Brooks, a Harvard professor and social scientist, as he shares insights on finding true happiness through relationships, challenges, and contributions rather than material success. He emphasizes that genuine happiness is a journey, urging listeners to embrace discomfort for personal growth. Arthur introduces practical techniques like the 'reverse bucket list' and explores the vital role of emotional self-management. With a focus on connection and community, he advocates for building meaningful relationships as essential for a fulfilling life.

Steven Bartlett, an entrepreneur and the youngest host of Dragon’s Den, shares his inspiring journey from outcast to thought leader. He discusses balancing ambition with self-care and the transformative power of personal narratives. Topics include the impact of technology on personal growth, the complexities of navigating fame, and the importance of authenticity in entrepreneurship. Bartlett emphasizes the significance of self-worth and intrinsic ambition, providing insights that can inspire anyone to pursue meaningful success in life and business.

Frances Haugen, a former Facebook product manager and whistleblower, risked everything to expose the social media giant's role in spreading misinformation and extremism. She discusses how Facebook's algorithms prioritize divisive content, contributing to societal chaos. Haugen calls for accountability and reforms to combat misinformation and protect public discourse, particularly for vulnerable users. She believes in the potential of social media to foster positive interactions and emphasizes the importance of integrating ethical considerations into technology.

In this enlightening discussion, Tim Tollefson, a leading ultra-runner, opens up about his long struggle with body dysmorphia and disordered eating that lingered despite his athletic success. He shares his journey of healing, the impact of societal pressures on men’s mental health, and the importance of community support in recovery. Tim emphasizes the vital role of vulnerability and therapy, while addressing the myths of perfection in sports. His insights encourage an honest dialogue about body image and mental well-being, making for a powerful and relatable conversation.

Brad Stulberg, a sustainable excellence expert and bestselling author, dives into the art of embracing change and resilience. He introduces the concept of rugged flexibility, advocating for a flexible identity to navigate life's inevitable transitions. The discussion covers tragic optimism, the delicate balance between realistic expectations and hope, and the significance of gut health in resilience. Stulberg also emphasizes the importance of mindfulness and being present, encouraging listeners to view challenges as growth opportunities while maintaining core values.

Osher Günsberg, a celebrated Australian television host and author, shares his harrowing journey through mental health struggles and a public psychotic breakdown. He discusses the power of vulnerability in recovery and the importance of openly addressing mental health issues. Osher recounts transformative experiences, from chaos at live events to navigating the pressures of fame and addiction. His candid reflections highlight resilience, the significance of professional support, and the ongoing quest for healing, inspiring listeners to embrace their journeys.

Lesley Paterson, a three-time XTERRA Triathlon World Champion and Oscar-nominated screenwriter, shares her incredible journey blending endurance sports and film. She discusses the relentless mindset needed to chase both athletic and creative goals, including her 16-year quest to adapt 'All Quiet on the Western Front.' Lesley emphasizes the importance of self-belief and the art of persistence in overcoming challenges. Listeners gain insight into the emotional dynamics of performance while appreciating the balance between ambition and personal fulfillment.

Joining the conversation is Christopher Gardner, Ph.D., Director of Nutrition Studies at Stanford and a pioneer in plant-based diet research. He discusses the diet wars, including the merits of plant-based versus carnivore and Mediterranean diets. Gardner emphasizes the importance of personalized nutrition, debunks myths around protein needs, and explains why diet is crucial in disease prevention. He also dives into the significance of understanding dietary studies and the role of a healthy microbiome, offering clear insights on making better food choices.

Joining the conversation is Chris Evans, celebrated UK radio host known for his captivating breakfast show. The discussion touches on the evolution of water consumption attitudes, with thrilling anecdotes, including a beachside shark encounter. They humorously reflect on podcast authenticity and evolving listener connections while embracing the significance of sustainable innovations in health and fitness. The hosts also share laughs over LA's quirky job market and offer insights into creating a fulfilling life amidst the mundane.