The Rich Roll Podcast

Chris Herren, a former NBA star, shares his inspiring journey from addiction to redemption. He candidly discusses the dark side of his basketball career, where substance abuse overshadowed his successes. Herren emphasizes the importance of empathy in recovery and the crucial role of mentorship for young athletes facing similar struggles. He also reflects on the emotional power of physical connections in the recovery community and advocates for compassionate language to combat stigma surrounding addiction. His transformation from a life of excess to one of purpose is truly uplifting.

Ken Rideout, a master athlete and recent winner of the grueling Gobi March, shares insights from his remarkable journey overcoming addiction and adversity. He emphasizes the necessity of embracing discomfort as a catalyst for transformation and greatness. Listeners will discover Ken's unique strategies for ultramarathoning, the importance of mental resilience, and how humility plays into his competitive spirit. His powerful message? Winning requires welcoming challenges and facing fears head-on, no matter your age.

Louie Psihoyos, an Academy Award-winning documentarian and the executive director of the Oceanic Preservation Society, discusses his incredible journey in filmmaking. He highlights the use of documentary as a tool for social change and environmental activism. Louie shares harrowing experiences from filming 'The Cove' and the significance of storytelling in sparking empathy. He also reflects on the ethics of food choices connected to dolphin hunting and the success of 'The Game Changers' in shifting perceptions around plant-based diets.

Julie Piatt, a multi-talented yogi, musician, and chef, dives into the intricate dance of long-term relationships. She shares insights on evolving intimacy through vulnerability and intentionality, shedding light on how to break free from habitual patterns. Reflecting on her entrepreneurial journey with SriMu, she highlights the transformative power of shared experiences. Julie also discusses their recent experiences navigating life changes and cultivating deeper connections, while weaving in personal anecdotes from their marriage and the vibrant community in Memphis.

In this engaging conversation, ultra-runner William Goodge shares his remarkable journey of running across America in just 55 days. Known for his unique approach and stylish persona, he reflects on the motivations behind his feats, notably his commitment to cancer research in honor of his late mother. Goodge discusses the transformative power of running through grief, his unconventional training methods, and the mental challenges faced during ultra events. With charisma and candidness, he breaks stereotypes and inspires others to push their limits.

Ed Catmull, co-founder of Pixar and former president of Walt Disney Animation Studios, is a pioneer in creativity and innovation. In this conversation, he shares the key principles that forged Pixar’s unique culture, emphasizing collaboration, the power of failure, and continuous learning. Ed reflects on his journey in animation, revealing insights from his relationships with industry legends like George Lucas and Steve Jobs. He discusses how effective leadership and a supportive environment can cultivate creativity, paving the way for timeless stories like Toy Story and Finding Nemo.

Pete Holmes, a stand-up comedian and creator of HBO's Crashing, explores the intersection of humor and spirituality. He reflects on how parenthood reshapes one's perspective and emphasizes that pain often leads to transformation. The conversation delves into the nature of reality, challenging the illusion of self, and highlights the power of mercy over forgiveness. Holmes shares insights on creativity and personal growth, blending philosophical musings with comedic anecdotes to navigate life's absurdities.

Join Steph Catudal, author of the New York Times bestseller 'Everything All At Once,' as she shares her poignant journey through grief and healing. After nearly losing her husband, ultra-runner Tommy Rivs, to lung cancer, Steph explores the complexities of love and vulnerability in the face of tragedy. She discusses how writing can empower healing, the search for meaning amid pain, and the balance between personal struggles and public scrutiny. With candid reflections on identity and self-love, she inspires listeners to find beauty and gratitude even in life's darkest moments.

In this insightful discussion, Drew Harrisberg, an exercise physiologist and type 1 diabetic, shares his personal journey of managing diabetes through diet and lifestyle. He delves into the rising diabetes epidemic and the critical role of nutrition in blood glucose control. Drew recounts his transformation from various diets, ultimately embracing a whole food, plant-based approach. The episode also highlights the complexities of carbohydrate intake, continuous glucose monitor use, and the emotional challenges of living with diabetes while advocating for healthier lifestyle choices.

Join Sir Patrick Stewart, the acclaimed actor known for his iconic roles in Star Trek and Shakespearean theatre, as he shares tales from his remarkable life. He discusses how his childhood trauma shaped his path and ignited his passion for mental health advocacy. Patrick reminisces about his friendship with Ian McKellen and recounts memorable Star Trek moments. He delves into the emotional depth of his character Jean-Luc Picard while also sharing eerie paranormal experiences in his home. A captivating exploration of art, legacy, and human connection!