The Rich Roll Podcast

Cal Newport, a bestselling author and computer science professor, dives into the concept of slow productivity, advocating for a more measured approach to work that counters modern burnout. He discusses the dangers of pseudo-productivity in the digital age and emphasizes the importance of meaningful work over constant busyness. Newport shares strategies to set boundaries against overwhelming communication, manage workloads effectively, and maintain creativity without sacrificing well-being. His insights promote a balance between ambition and personal health, redefining success in today's fast-paced world.

Toby Morse, frontman of the hardcore punk band H2O and host of the One Life One Chance podcast, discusses his journey of positivity and advocacy for a plant-based, drug-free lifestyle. He shares insights on the importance of friendship and parenting, connecting personal growth with punk culture. Toby's commitment to social change through music and activism shines as he explores the effects of cold plunges and wellness practices. His message encourages authenticity, compassion, and resilience in navigating a challenging world.

Charles Duhigg, a Pulitzer Prize-winning journalist and author of 'The Power of Habit' and 'Supercommunicators,' dives into the art of meaningful conversations. He discusses the science behind human connection, highlighting the importance of understanding emotions over mere persuasion. Duhigg shares practical strategies for navigating tough talks, such as mirroring and active listening. He also explores storytelling's role in enhancing dialogue and how authentic communication can bridge divides. His insights reveal that genuine connections are key to thriving relationships.

Join Michael Easter, an author and UNLV professor, as he explores the psychological impacts of our comfort-driven society. He dives into the concept of the 'Scarcity Brain,' detailing how our evolutionary habits lead to modern-day compulsions. Michael shares his journey with sobriety, emphasizing the importance of community and self-reflection in overcoming addiction. He discusses strategies for navigating technology's grip and the benefits of minimalism, urging listeners to embrace discomfort for personal growth and a more intentional lifestyle.

Dr. Ellen Langer, a Harvard psychologist and the 'Mother of Mindfulness,' delves into the mind-body connection and the transformative power of mindfulness in this engaging conversation. She discusses how our beliefs shape experiences, the importance of mindset in managing health, and the challenges of societal norms on decision-making. Langer advocates for a paradigm shift in thinking about health care and education, emphasizing a fluid understanding of well-being. Listeners will leave inspired to harness mindfulness for personal empowerment and improved health.

Harvey Lewis is a high school teacher and ultra-runner who recently made headlines by running 450 miles in 108 hours at Big’s Backyard Ultra. He shares insights into the mental and physical challenges of ultra-running, including dealing with sleep deprivation and the camaraderie among racers. Harvey discusses his unique coach-less training approach, motivations tied to his charity work, and charming personal anecdotes from his fiancée, Kelly, who also has ultra-running experience. Their conversation embodies resilience and the spirit of pushing human limits.

In this enlightening discussion, Ken Cook, co-founder of the Environmental Working Group, dives into the alarming realities of toxic chemicals like PFAS and glyphosate in our water supply. He highlights the urgent need for informed consumer choices and critiques the influence of lobbying on environmental policies. Ken also discusses the significant differences in regulation between the US and Europe. Plus, he presents EWG's 'Dirty Dozen' and 'Clean 15' lists, empowering listeners to make healthier decisions for both their families and the planet.

Bryan Johnson, a visionary entrepreneur behind Kernel and OS Fund, dives into his ambitious Project Blueprint aimed at reversing biological aging. He challenges the inevitability of death and societal norms promoting self-destruction. The conversation covers personal growth, the influence of AI on decision-making, and the significance of mental health in longevity. Johnson also reflects on his upbringing, emphasizing empathy and community in health efforts. His ambitious mission prompts profound contemplation about our future and the complexities of human existence.

Dr. Jud Brewer, a renowned neuroscientist and director at Brown University’s Mindfulness Center, breaks down the intricate relationship between hunger and habits. He challenges the myth of willpower in weight loss, discussing how dopamine creates stubborn behavior loops. The conversation emphasizes mindfulness and self-acceptance as keys to healthier eating. Dr. Brewer offers insights into recognizing triggers and urges, fostering a compassionate relationship with food, and how curiosity can lead to sustainable change.

In this engaging discussion, Dr. Michael Gervais, a leading expert in human performance psychology and author of The First Rule of Mastery, dives into how the fear of others' opinions limits personal growth. He emphasizes the importance of self-relationship and purpose-driven living. Gervais critiques traditional productivity models, advocating for a culture that nurtures human potential in both sports and corporate settings. He also shares insights on vulnerability as a pathway to growth and the role of mortality in enhancing connections. Liberating yourself from judgment is key to mastery!