The Rich Roll Podcast

Simon Hill, a nutrition expert and physiotherapist, joins to unveil The Living Proof Challenge, a transformative 12-week program aimed at optimizing health and longevity. He dives into crucial biomarkers for well-being, emphasizing the importance of personalized health metrics and strategies tailored to individual needs. The discussion covers the benefits of measuring ApoB for heart health, the significance of grip strength in longevity, and even the impact of emotional well-being on health outcomes. It’s a comprehensive approach to reclaiming your vitality for the new year!

In this podcast, the host expresses gratitude towards guests, team, and sponsors. They highlight episodes on meditation, minimalism, and purposeful living. It discusses embracing curiosity and finding purpose despite societal beliefs. The podcast also covers heart-healthy diets, trauma's impact, and importance of memories. Other topics include cold weather running apparel, loneliness epidemic, power of love, mobility and long-term health, finding inspiration for writing, and reflecting on purpose.

The podcast covers a range of fascinating topics including the difficulties of the holiday season, the power of love and personal growth, and the importance of being focused and specific to excel. It also explores effective communication with teenagers, revolutionizing non-alcoholic beer, understanding the microbiome, and the benefits of spirituality. Additionally, it delves into the work of creativity, thinking differently and cultivating unique paths, and the significance of hard work and perseverance.

Joel Kinnaman, a Swedish-American actor celebrated for his roles in The Killing and Suicide Squad, dives into his unique journey from Stockholm to Hollywood stardom. He shares his approach to acting in Silent Night, a dialogue-free film that tests his physicality. The conversation touches on the importance of authenticity in creativity and exploring fears for personal growth. Kinnaman also reflects on navigating the challenges of fame and offers an entertaining anecdote about Nicolas Cage, making for an engaging and insightful discussion.

Chelsea Sodaro, the first American woman in 25 years to win the Ironman World Championship, opens up about her journey through motherhood and mental health challenges. She shares her struggles with anxiety and the importance of seeking help, emphasizing that even champions face significant battles. The conversation highlights the need for better support and equity for female athletes, the role of storytelling in sports, and the importance of prioritizing mental well-being. Chelsea advocates for systemic changes in athletics to empower women and balance personal ambitions with motherhood.

Mark Cavendish, one of cycling's greatest sprinters with 34 Tour de France stage victories, shares his inspiring journey of resilience. He candidly discusses his struggles with mental health, including depression and disordered eating, that nearly ended his career. The conversation dives into the emotional complexities of competition and personal identity. Mark reflects on his remarkable comeback in 2021 and explores the importance of vulnerability in a high-pressure sport. His story is a powerful testament to growth, grit, and the joy of cycling.

Brian Grazer, a prolific film producer behind hits like Apollo 13 and Arrested Development, discusses the transformative power of curiosity in storytelling. He shares how asking questions fuels creativity and connection, emphasizing the importance of conversation in both art and life. Grazer reveals that genuine interactions can lead to profound insights, and underscores the Herculean challenges of movie production in Hollywood. His insights highlight curiosity not just as a skill, but as a superpower that cultivates human connection and happiness.

Join experts Lisa DeMoor, a Yale-educated psychotherapist, Vivek Murthy, the U.S. Surgeon General, and K.J. Delantonia, a former New York Times reporter, as they dive into mindful parenting. They discuss the impact of social media on youth mental health and offer strategies for effective guidance. The trio challenges helicopter parenting, emphasizing independence and resilience in kids. They advocate for open communication, emotional support, and fostering a balanced environment where children can thrive and learn from challenges.

Sean Conway, an endurance athlete from Wales, achieved the astonishing feat of completing 105 iron-distance triathlons in 105 consecutive days. He shares his 'terrier mindset' and insights on pushing limits as well as the psychological factors behind extreme challenges. Conway discusses the importance of perseverance and the pitfalls of celebrating small wins. He also emphasizes the significance of mental preparation and the role of community support in endurance events, showcasing how ordinary individuals can achieve the extraordinary.

Join the vibrant Alexi Pappas, a former Olympic track star turned poet and filmmaker, as she unpacks her journey of reinvention. She shares her new relationship with running, the joy of community over competition, and how mentorship has shaped her life. Alexi's insights into mental health in sports and her passion for empowering women to embrace movement are truly inspiring. Plus, she teases her upcoming podcast, Mentor Buffet, offering wisdom and playful connection—an exploration of joy, vulnerability, and personal growth.