Meet ultra-legend Mike Wardian. From running seven marathons in seven days on seven continents to running across America, Mike has accomplished a staggering amount as a runner over the years. He holds FKTs all over the globe from D.C. to Israel, and won a 100k world championship silver medal. And he’s done all of this while holding a full-time day job and spending time with his wife and young children.In today’s conversation, we dive deep into Mike’s unique relationship with running, setting his world records, his experience running across America, and how he balances all of his athletic accomplishments with his responsibilities. We also talk about how his hobbies, like pickleball, chess, cycling, and CrossFit, complement his endurance training.Show notes + MOREWatch on YouTubeNewsletter Sign-UpToday’s Sponsors:Seed: seed.com/RICHROLLThesis: takethesis.com/RICHROLLMomentous: LiveMomentous.com/richrollBetterHelp: BetterHelp.com/richrollROKA:  roka.comPeace + Plants,Rich

Robert McKee is a modern Aristotle of story and master of the form who wrote the definitive book on the subject, called, of course, STORY. Robert is a Fulbright scholar and the author of five books on storytelling, including Dialogue, Character, Action, and Storynomics, but he is best known as the most sought-after screenwriting teacher in the world. His students have collectively won 70 Academy Awards, 250 Emmy Awards, and 100 WGA (Writers Guild of America) Awards. My conversation with Robert centered on his philosophy of story, what stories are, why they’re important for humanity and so much more.Show notes + MOREWatch on YouTubeNewsletter Sign-UpToday’s Sponsors:Squarespace: Squarespace.com/RichRoll Peace + Plants,Rich

Welcome to the 2023 season premiere of ‘Roll On’, the version of the podcast where we indulge in some good-natured banter and ramble on matters of interest across culture, sports, politics, literature, art, self-betterment, and more. My co-host is Mr. Adam Skolnick, an activist, veteran journalist, author of One Breath, and David Goggins’ Can’t Hurt Me and Never Finished co-author. Adam writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health.Today Rich and Adam talk about the new ‘Roll On’ format, share their streaming selects, answer listener questions, and more.Show notes + MOREWatch on YouTubeNewsletter Sign-UpToday’s Sponsors:Athletic Greens: athleticgreens.com/richroll Native: nativedeo.com/rrpCalm: calm.com/richrollBirch Living: birchiving.com/richrollIndeed: Indeed.com/RICHROLLPeace + Plants,Rich

Meet legendary big wave king Garrett McNamara. Garrett is an internationally recognized big wave surfer who commanded global attention by surfing one of the world’s largest waves in Nazaré, Portugal, and popularizing Nazaré’s now famous surf break. He has also accomplished a myriad of other absolutely insane surfing feats like surfing waves generated by a 300ft glacier in Alaska, giant barrels breaking on shallow, jagged reefs, and on massive, open ocean hurricane swells.We dive into Garrett’s background—how he began surfing, his 100-foot wave quest, and the docu-series that captured it all. As an added bonus, Garrett’s wife Nicole—absolutely his partner in all things—joins the conversation at the end to enlighten us on the manifestation spiritual practice she and Garrett utilize to guide their decision-making and execute their goals. Garrett is he’s quite a character, truly one of a kind. My exchange with him and Nicole is one I won’t soon forget.Show notes + MOREWatch on YouTubeNewsletter Sign-UpToday’s Sponsors:BetterHelp: BetterHelp.com/richrollIndeed: Indeed.com/RICHROLLWhoop: WHOOP.com LMNT: drinkLMNT.com/RICHROLLAthletic Greens: https://www.athleticgreens.com/richrollPeace + Plants,Rich

Today’s guest has dedicated his life to answering these questions with actionable, sustainable solutions. Meet the world’s most influential living philosopher, Peter Singer.The grandfather of both the modern animal rights and effective altruism movements, Peter is a Professor of Bioethics at Princeton and a Laureate Professor at the University of Melbourne, who has published several books on our moral responsibility to alleviate suffering.Since its original publication in 1975, his groundbreaking work "Animal Liberation" has awakened millions of people to the existence of speciesism—our systematic disregard of nonhuman animals—inspiring a worldwide movement to transform our attitudes to animals and eliminate the cruelty we inflict on them. His book "The Life You Can Save" and the nonprofit organization of the same name focus on how we should respond to extreme poverty and how doing good for others can bring fulfillment to your own life.Show notes + MOREWatch on YouTubeNewsletter Sign-UpToday’s Sponsors:Athletic Greens: https://www.athleticgreens.com/richrollSquarespace: Squarespace.com/RichRoll InsideTracker:  insidetracker.com/RichRollVoicing Change II: richroll.com/voicingchangeIIPeace + Plants,Rich

Here to wax poetic on all things creativity, battling resistance, and answering your calling is wise master of the creative process Steven Pressfield, returning for his second appearance on the show (his first being episode #584). Steven is a prolific writer and thinker known for his profound insights into the creative process and the psychology of success. He has over 20 books to his name, and his works The War of Art, Do The Work, and Turning Pro have inspired and motivated millions of readers worldwide to embrace their creative compulsions and pursue their dreams with conviction and determination. Packed with actionable advice to inform your creative process, I have no doubt that Steven’s words will serve you no matter where you are on your creative journey.Show notes + MOREWatch on YouTubeNewsletter Sign-UpPeace + Plants,Rich

A force of nature, Chef Babette is the chef and owner of Stuff I Eat, a plant-based restaurant in Inglewood, California.After weathering an extremely challenging childhood, years addicted to drugs and processed foods, and suffering from a myriad of health issues, Babette managed to get clean and transform her life wholesale.From going plant-based in her 40’s, to starting a restaurant in her 50’s despite no experience, to becoming the very model of fit and radiant at 72 years young, Babette is a living testament to all late bloomers that it’s never too late to change.This conversation is about all that and more.Show notes + MOREWatch on YouTubeNewsletter Sign-UpToday’s Sponsors:House of Macadamias: https://www.houseofmacadamias.com/Salomon: https://www.salomon.com/richrollAthletic Greens: https://www.athleticgreens.com/richrollExpress VPN: https://www.expressvpn.com/RICHROLLVoicing Change II: bit.ly/voicingchangeIIPeace + Plants,Rich

An absolute icon of modern music whose influence on culture has been nothing short of titanic, Rick Rubin is one of the greatest music producers of all time, noted for his unique—and some might say counter-intuitive—way in which he is able to help manifest the absolute best in every artist he works with. But lesser appreciated is Rick’s spiritual approach to artistry, explored in his newly released and completely transformative book, The Creative Act, which is all about cultivating the innate creativity that dwells within all of us. But more than that, creativity is a way of moving through the world.Enjoy.Show notes + MOREWatch on YouTubeNewsletter Sign-UpToday’s Sponsors:Seed: seed.com/RICHROLLCalm: calm.com/richrollMomentous: LiveMomentous.com/richrollSquarespace: Squarespace.com/RichRoll Thesis: takethesis.com/RICHROLLPeace + Plants,Rich

Sports scientist Olav Aleksander Bu, coach of The Norwegian Train, shares insights into the science of elite performance. Topics include testing and performance optimization, the significance of culture and team dynamics, advancements in technology for triathlon performance, training techniques and specificity, limitations of lactate testing, and the importance of core body temperature and heart rate variability in optimizing performance.

Seth Godin, author and climate activist, discusses creativity, marketing vs advertising, pitfalls of modern education, and his book on global climate change. They also explore overcoming fear and perfectionism, creating boundaries, the power of branding, the impact of the internet on public discourse, surprising facts about plastic recycling and concrete production, and building houses with carbon-neutral materials.