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The Rich Roll Podcast

Psychiatrist Dr. Daniel Amen On All Things Brain Health, Dementia, Alzheimer’s & ADHD

Apr 1, 2024
Dr. Daniel Amen, a renowned psychiatrist and bestselling author, discusses key aspects of brain health, including dementia, ADHD, and the influences of lifestyle and trauma. He emphasizes the power of brain imaging technology in diagnosing cognitive decline and promotes strategies for mental resilience. The conversation covers effective parenting techniques to nurture emotional well-being in children, particularly in the digital age. Dr. Amen underscores the importance of kindness towards oneself, advocating for proactive brain health measures and early intervention.
02:03:09

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Quick takeaways

  • Brain imaging technology aids in diagnosis and treatment of cognitive decline.
  • Lifestyle habits, childhood trauma, genetic, and environmental factors impact brain health.

Deep dives

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