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Psychiatrist Dr. Daniel Amen On All Things Brain Health, Dementia, Alzheimer’s & ADHD
The Rich Roll Podcast
Navigating Mental Health in a Digital Age
This chapter explores the profound effects of social media and technology on teenagers' mental health, highlighting the rise in depression and suicidal thoughts linked to their usage. It emphasizes the crucial role of parental supervision, recommends delaying social media access, and advocates for protective measures to ensure children's well-being. Additionally, it introduces psychological strategies for engaging youth in healthier habits, underscoring the significance of mindfulness and positive self-identity.
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