The Rich Roll Podcast Harvey Lewis: The 47-Year-Old High School Teacher Who Ran 450 Miles and Broke a World Record
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Feb 8, 2024 
Harvey Lewis is a high school teacher and ultra-runner who recently made headlines by running 450 miles in 108 hours at Big’s Backyard Ultra. He shares insights into the mental and physical challenges of ultra-running, including dealing with sleep deprivation and the camaraderie among racers. Harvey discusses his unique coach-less training approach, motivations tied to his charity work, and charming personal anecdotes from his fiancée, Kelly, who also has ultra-running experience. Their conversation embodies resilience and the spirit of pushing human limits.
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Busy Week Leading Up to Big's
- Harvey Lewis traveled from Cincinnati to Georgia for a panel, then back to teach.
- He then went to Tennessee for Big's Backyard Ultra with only three hours of sleep.
Big's Backyard Ultra Format
- Big's Backyard Ultra involves running a 4.167-mile loop every hour until one person remains.
- The race has gained global popularity due to its simple format and live stream coverage.
Mainstream Attention on Big's
- After Harvey Lewis's win, he received mainstream press coverage, including CNN and The Guardian.
- People who don't usually run got addicted to watching the live stream.
