Harvey Lewis, a beloved teacher with 27 years of ultra-running experience, shares his mindset, readiness to run through the night, his coach-less training, and motivations behind his extensive running feats. His fiancée provides exclusive insights into his personality and kindness. The podcast also discusses the challenges of sleep deprivation in endurance races, the power of alter egos in enhancing performance, and finding purpose in overcoming challenges.
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Quick takeaways
Harvey Lewis ran an astounding 450 miles in 108 hours, setting a new world record in the Big Backyard Ultra race.
Harvey emphasizes the power of self-perception in achieving extraordinary feats and encourages others to recognize their own potential.
Harvey's main motivation is to make a positive impact and inspire others, promoting whole food, plant-based nutrition and an active lifestyle.
Kelly plays a supportive role in Harvey's life, appreciating his kind-hearted nature and celebratory attitude towards accomplishments.
Harvey's self-awareness, resilience, and ability to adapt contribute to his success as an ultra runner.
Deep dives
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Harvey Lewis's Unfathomable Achievement in the Big Backyard Ultra
Harvey Lewis, a 47-year-old ultra runner, accomplished an incredible feat in the Big Backyard Ultra race, running 450 miles over 108 hours, setting a new record and pushing the limits of human capability. His determination and ability to endure sleep deprivation, along with his careful nutrition and mental focus, contributed to his remarkable performance in the race.
The Importance of Self-Perception in Achieving Extraordinary Feats
Harvey Lewis emphasizes the crucial role of self-perception in accomplishing extraordinary feats. By envisioning and believing in his ability to go further and achieve his goals, he has been able to push his limits and accomplish incredible accomplishments, both in ultrarunning and in life. He encourages others to explore their own potential and recognize the power of their self-perception.
Harvey's Drive to Make a Difference
Harvey's main motivation for pushing himself in ultra running is his desire to make a positive impact and leave the world a better place. He wants to inspire others to discover their own potential and believes that running can bring about personal growth and transformation. Harvey is driven by a deep love for the running community, nature, and the spiritual connection he feels while pushing his limits. He also aims to influence others to prioritize their health and well-being, promoting whole food, plant-based nutrition and an active lifestyle.
The Supportive Role of Kelly
Kelly plays a crucial role in Harvey's life, supporting him in his running endeavors and their relationship. She appreciates his kind-hearted nature and his desire to make a positive difference in the world. Kelly acknowledges that Harvey is still exploring and figuring things out, but she recognizes his resilience and determination. Their relationship thrives despite not living together full-time, as Harvey's training and racing never impede their plans. Kelly also highlights his celebratory attitude towards every race and finish, finding joy in each accomplishment.
The Depths of Harvey's Motivation
While Harvey's motivations for pushing himself may include elements such as the social aspect, love for nature, and personal growth, there is still a deep longing to continually push his limits and go as far as humanly possible. Harvey acknowledges that he still explores and uncovers layers of himself, and that his motivations may seem different from others. His drive to be the best he can be, to connect with the energy of the universe, and to constantly challenge himself contribute to his continual exploration of the depths of his potential.
The Self-Awareness and Resilience of Harvey
Harvey's self-awareness and resilience are defining characteristics in his journey as an ultra runner. He understands that his training approach may differ from others, relying more on intuition and adapting to the circumstances. This flexibility allows him to execute races successfully, even when his training may not have gone as planned. Harvey demonstrates a positive mindset, finding the good in every situation and celebrating his accomplishments, while also being open to learning from races that didn't go as expected. His ability to embrace challenges and continuously grow sets him apart as an elite ultra runner.
Importance of Setting Goals and Establishing Routines
Setting goals and establishing routines are key for personal growth and achievement. It is essential to have a clear vision of what you want to accomplish and write down your goals. Additionally, creating a routine helps in developing discipline and consistency. Even when motivation is lacking, committing to taking action is crucial. Routine and goal-setting provide a sense of direction and help overcome challenges and setbacks.
Experiential Learning and Finding Your Why
Engaging in experiential learning and finding a purpose beyond oneself can contribute to personal development and push individuals to overcome limits. Immersive experiences, such as travelling and learning from different cultures, can ignite inspiration and broaden horizons. Similarly, finding a reason that is bigger than oneself, whether it is a cause, a person to admire, or a dedication to a specific field, can provide motivation and prevent giving up in the face of obstacles. The willingness to welcome discomfort, take action regardless of feelings, and constantly seek growth play significant roles in setting and achieving goals.
Last fall, Harvey Lewis captured the international spotlight at Big’s Backyard Ultra in rural Tennessee. The high school teacher broke a world record, running an astounding 450 miles in 108 hours—more than the distance from DC to Boston.
But—I implore you—don’t let his humility deceive you. Inside Harvey roams a myriad of animalistic tenacity ready to be unleashed.
A beloved teacher at Cincinnati School for Creative and Performing Arts, Harvey redefines human capability with 27 years of ultra-running experience, 115 ultras, podium finishes at Badwater 135, and a five-time USA National 24-hour Team member.
Today, we explore Big’s, including Harvey's readiness to run through another night, his approach to sleep deprivation, spirit animals, transcendence, and mindset. Harvey guides us through his coach-less training and the motivations behind his extensive running feats, racing for the Brighton Center, a Kentucky non-profit supporting families.
Additionally, Harvey’s fiancée, Kelly, provides exclusive insights into his personality and kindness, sharing charming details like stopping for lightning bugs and hosting popsicle parties. She discusses her ultra-running experiences and participation in Netflix's Squid Game Challenge.
I immensely admire Harvey. He embodies humility, champions gracefully, and exudes a delightful presence—a hero the world needs.
