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Harvey Lewis: The 47-Year-Old High School Teacher Who Ran 450 Miles and Broke a World Record

The Rich Roll Podcast

CHAPTER

Endurance Beyond Limits

This chapter explores the mental and physical challenges of ultra-running, focusing on experiences of sleep deprivation and the journey of building endurance through dedicated training. It highlights the importance of nutrition, recovery strategies, and personal growth while delving into the mental techniques athletes use to overcome barriers. The conversation emphasizes the supportive community of ultra-runners and the transformative experiences that redefine personal capabilities during extreme events.

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