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Harvey Lewis: The 47-Year-Old High School Teacher Who Ran 450 Miles and Broke a World Record

The Rich Roll Podcast

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Endurance and the Mind-Body Connection

This chapter explores the profound insights gained from extreme endurance challenges, focusing on the interplay between physical limits and mental resilience. It also highlights the demands of the 3,100-mile race and introduces Plunge's wellness products for healthier living.

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