The Rich Roll Podcast Tony Riddle's Natural Lifestyle Philosophy For Optimum Health, Happiness & Vitality
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Nov 14, 2022 Tony Riddle, a barefoot ultra runner and author of "Be More Human," shares his insights on natural living and well-being. He discusses the importance of glucose control and sleep for metabolic health. Riddle dives into rewilding, emphasizing how reconnecting with nature enhances personal growth. He shares experiences from a challenging 2,000-kilometer coastal run and the transformative journey from city life to nature. The conversation highlights the significance of playfulness and movement diversity in achieving optimal health.
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Adapting Natural Living
- Rewilding is about adapting natural living principles to any environment, not just escaping to nature.
- It's about recognizing and discarding harmful habits while adopting healthier ones aligned with human biology.
Yehudi's Transformation
- Tony Riddle helped Yehudi, a 72-year-old, rewild his life, starting with walking and progressing to hanging and cold immersion.
- Yehudi's transformation culminated in achieving his dream of reaching Everest Base Camp and embracing daily cold plunges.
Information vs. Experience
- Modern society is information-rich but experience-poor, prioritizing data over embodied wisdom.
- Tony Riddle emphasizes prioritizing direct experience and listening to our body's signals over external metrics.
