Here to rewild us and reconnect us to that which is most essential is barefoot ultra running phenom Tony Riddle. Returning for his 2nd appearance on the podcast (his first being over 3 years ago on episode #463), Tony is a natural lifestyle coach who has devoted his life to studying what makes us human and how to live naturally in the modern world.Today we pick things up where we last left off in an old school, no video, audio-only conversation convened during my recent visit to London that goes deeper into Tony's natural lifestyle practices.Tony and I cover his various endurance feats and training, his unique coaching philosophy, and the principles that underscore his new book Be More Human, a bible for deconstructing the ways of living that aren’t serving us, and reconnecting with new ways of living that are more in sync with our human biology.Show notes + MORE: bit.ly/richroll717Watch on YouTube (audio only)Newsletter Sign-Up: https://www.richroll.com/subscribeThis conversation is packed with a battery of actionable practices and strategies to rewild and reboot your life. My hope is that you employ these strategies and they allow you to maximize your humanpotential. Enjoy!Peace + Plants,Rich

Natural lifestyle coach and barefoot athlete, Tony Riddle, discusses the physiology of stress and breathwork on managing daily stress. He shares a simple breathing exercise to calm the fight-or-flight response, highlighting the benefits of connecting with nature for overall health and happiness.

Tony Riddle, a natural lifestyle coach, author of 'Be More Human,' and barefoot endurance athlete, joins for an enlightening conversation about intentional living. They discuss redefining health and wealth beyond financial metrics, emphasizing experiences over material goods. Riddle shares insights on the importance of community and navigating the emotional complexities of money. The duo challenges societal norms around masculinity, advocating for vulnerability and authenticity while exploring how discomfort can foster personal growth and resilience.