Tony Riddle, a barefoot ultra runner and author of "Be More Human," shares his insights on natural living and well-being. He discusses the importance of glucose control and sleep for metabolic health. Riddle dives into rewilding, emphasizing how reconnecting with nature enhances personal growth. He shares experiences from a challenging 2,000-kilometer coastal run and the transformative journey from city life to nature. The conversation highlights the significance of playfulness and movement diversity in achieving optimal health.

Tony Riddle, a natural lifestyle coach and record-breaking barefoot endurance athlete, shares a transformative approach to managing daily stress. He explains how modern life creates overwhelming stress compared to the serene existence of indigenous cultures. Riddle introduces essential breathing techniques to calm the nervous system and demonstrates a simple real-time exercise. The discussion emphasizes reconnecting with nature and mindfulness in breathwork, revealing how these practices can enhance clarity and improve personal relationships.

Tony Riddle, a natural lifestyle coach, author of 'Be More Human,' and barefoot endurance athlete, joins for an enlightening conversation about intentional living. They discuss redefining health and wealth beyond financial metrics, emphasizing experiences over material goods. Riddle shares insights on the importance of community and navigating the emotional complexities of money. The duo challenges societal norms around masculinity, advocating for vulnerability and authenticity while exploring how discomfort can foster personal growth and resilience.