Tony Riddle's Natural Lifestyle Philosophy For Optimum Health, Happiness & Vitality
The Rich Roll Podcast
Reconnecting with Food and Nature
This chapter explores the disconnection modern society has from food and sensory experiences, highlighting the contrast with ancient sourcing methods. Through mindfulness practices like the raisin exercise and foraging, it emphasizes the importance of appreciating food from its source. The discussion also includes techniques for managing stress and anxiety through breath work and mindfulness, promoting a deeper relationship with nourishment and the environment.
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