15min chapter

The Rich Roll Podcast cover image

Tony Riddle's Natural Lifestyle Philosophy For Optimum Health, Happiness & Vitality

The Rich Roll Podcast

CHAPTER

Unlocking Mobility: A Holistic Approach to Back Pain

This chapter explores the intricate relationship between chronic lower back issues and the importance of natural movement and posture. It emphasizes the need to activate underused muscles and adapt daily habits to counteract the effects of prolonged sitting. By advocating for a return to organic movement and enhanced flexibility, the discussion aims to foster long-term wellbeing over temporary fixes.

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