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15min chapter
Tony Riddle's Natural Lifestyle Philosophy For Optimum Health, Happiness & Vitality
The Rich Roll Podcast
Unlocking Mobility: A Holistic Approach to Back Pain
This chapter explores the intricate relationship between chronic lower back issues and the importance of natural movement and posture. It emphasizes the need to activate underused muscles and adapt daily habits to counteract the effects of prolonged sitting. By advocating for a return to organic movement and enhanced flexibility, the discussion aims to foster long-term wellbeing over temporary fixes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode