

From Prison Guard to Endurance Star: Ken Rideout on Mindset, Non-Negotiables & Self-Accountability
33 snips Aug 29, 2022
Ken Rideout, a remarkable endurance athlete and former prison guard, shares his incredible journey from addiction to athletic triumph. He delves into the mental resilience required in both prison environments and sports, emphasizing the importance of self-accountability. Ken reflects on formative challenges that shaped his competitive spirit, including the loss he experienced on 9/11. His passion for running and structured training drives him toward becoming a champions in marathon running, offering insights on goal-setting and the transformative power of perseverance.
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Chaotic Childhood
- Ken's childhood home was chaotic, with drug addiction and instability.
- Despite this, he valued stability and worked a paper route from a young age.
Summer Camp Resilience
- At a young age, Ken chose to stay at a challenging summer camp, even when given the option to leave.
- He excelled, winning camper of the year, demonstrating early commitment and resilience.
Prison Guard Experience
- Ken worked as a prison guard during summers in college, encountering violence and tough situations.
- A fractured skull and other altercations highlighted the dangerous environment.