Roll On: Everything Roll On

Jul 21, 2022

The hosts share their adventures, reflecting on a recent trip to Colorado and the challenges of COVID-19. They discuss the remarkable achievements of ultra endurance athletes and the ongoing investigation into athlete legacies. Engaging listener questions about work-life balance and transformative books spark lively debates. Delving into the impacts of reproductive rights, they explore the latest in women's healthcare. Laced with humor, they tackle serious topics like shark conservation and the unifying power of cosmic imagery, blending personal narratives with cultural insights.

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ANECDOTE

COVID Sabattical

Rich took a mini sabbatical due to COVID, which affected the podcast schedule.
This led to listener concerns about the show's future and sparked a discussion about their relationship dynamics.

ANECDOTE

Space Exploration

The podcast discusses the excitement surrounding the web telescope images and their significance.
Rich reflects on the vastness of the universe and the awe it inspires.

ADVICE

Pursuing Public Service

Anna Grace can explore diverse experiences in public service and international affairs during her twenties.
Avoid attachment to specific outcomes, focus on the journey, and hold those aspirations loosely.

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Can't Hurt Me

Master Your Mind and Defy the Odds

David Goggins

In 'Can't Hurt Me,' David Goggins shares his astonishing life story, from a childhood marred by poverty, prejudice, and physical abuse to becoming a U.S. Armed Forces icon and one of the world's top endurance athletes. The book reveals Goggins' philosophy, known as the '40% Rule,' which suggests that most people only tap into 40% of their capabilities. He provides a wealth of practical strategies and principles for personal development, emphasizing self-discipline, accountability, and the necessity of embracing discomfort to unlock personal transformation. Goggins' story and advice serve as a blueprint for readers to push past their perceived limits, confront their fears, and unleash their full potential.

The artist's way

a spiritual path to higher creativity

Ada Arbós Bo

Julia Cameron

This book presents a comprehensive method for artists to recover their creativity from various blocks such as limiting beliefs, fear, self-sabotage, and other inhibiting forces. It is designed to help individuals discover and develop their artistic potential, whether as writers, painters, poets, or musicians. The book emphasizes the connection between creativity and spirituality, providing step-by-step exercises to nurture creative expression as a consistent part of daily life.

Range

Why Generalists Triumph in a Specialized World

David Epstein

In this book, David Epstein examines the success of generalists in various fields, including sports, arts, music, invention, forecasting, and science. He argues that generalists, who often find their path late and juggle multiple interests, are more creative, agile, and able to make connections that specialists cannot. Epstein uses stories and research studies to show that wide sampling and late specialization can be more valuable than early specialization, especially in complex and unpredictable environments. He also discusses the distinction between 'kind' and 'wicked' learning environments and the importance of balancing specialization with range for long-term success[2][4][5].

The Big Book of Alcoholics Anonymous

Bob Smith

This book, written primarily by Bill W. Wilson with contributions from other early members of AA, including Dr. Bob Smith, outlines the 12-step program for recovering from alcoholism. It includes personal stories of recovery, explanations of the steps, and chapters targeting specific audiences such as employers, wives, and agnostics. The book emphasizes the importance of a spiritual solution, community support, and abstinence in overcoming alcoholism. It has been widely influential and has sold over 30 million copies, making it one of the best-selling books of all time.

Kitchen Confidential

Adventures in the Culinary Underbelly

Anthony Bourdain

Kitchen Confidential is a memoir and industry commentary that offers a candid, often humorous look at the less glamorous aspects of high-end restaurant kitchens. Bourdain shares his personal experiences, including his struggles with drug addiction and his rise through the culinary ranks. The book is structured as a collection of anecdotes and includes practical advice on the cooking trade, as well as warnings to consumers about restaurant practices. It captures the intense, often chaotic world of professional kitchens and explains why people are drawn to this demanding profession despite its challenges.

Autobiography of a Yogi

Paramahansa Yogananda

This book is a detailed account of Paramahansa Yogananda's life, from his childhood in India to his spiritual quest and eventual establishment of the Self-Realization Fellowship in the United States. It includes his encounters with various spiritual figures, his experiences with Kriya Yoga, and his mission to spread the teachings of yoga and meditation to the Western world. The book also delves into the prophesied writing of his autobiography and its significance in spreading the message of yoga globally[1][2][5].

The War of Art

Break Through the Blocks and Win Your Inner Creative Battles

Steven Pressfield

In 'The War of Art', Steven Pressfield identifies the internal force of 'Resistance' that hinders creative endeavors. The book is divided into three sections: 'Resistance: Defining the Enemy', 'Combating Resistance: Turning Pro', and a final section that discusses the role of the muses and the battle between the Self and the Ego. Pressfield provides practical advice on recognizing and overcoming resistance, emphasizing the importance of professionalism, discipline, and continuous work in achieving creative success.

The Education Of An Idealist

Samantha Power

The Education of an Idealist is a candid memoir that follows Samantha Power's life from her childhood in Ireland to her roles as a war correspondent and U.S. Ambassador to the United Nations. The book offers insights into her personal struggles, her commitment to human rights, and her experiences navigating the complexities of international diplomacy. Power reflects on her transition from an activist outsider to a government insider, highlighting the challenges and triumphs of her career.

The Noma Guide to Fermentation

René Redzepi

David Zilber

Ainhoa Segura Alcalde

David Zilber

The Noma Guide to Fermentation provides a detailed exploration of fermentation techniques, offering over 100 recipes and more than 500 photographs. It covers a range of fermentation methods, from simple lacto-ferments to more complex processes like koji and garum, making it accessible to both home cooks and professional chefs.

The Noma Guide to Fermentation

René Redzepi

David Zilber

Ainhoa Segura Alcalde

The Noma Guide to Fermentation by René Redzepi and David Zilber explores the art and science of fermentation, offering insights and techniques from the acclaimed Noma restaurant. It provides detailed recipes and practical advice for fermenting various ingredients, helping readers elevate their culinary creations. The book covers a wide range of ferments, including koji, kombuchas, shoyus, misos, lacto-ferments, vinegars, garums, and black fruits and vegetables.

Hua Hu Ching

The Later Teachings of Lao Tzu

Lao Tzu

The 'Hua Hu Ching' is presented as a collection of later teachings by Lao Tzu, but it is widely considered a forgery created to assert Taoist superiority over Buddhism. Despite this, it offers profound philosophical insights into living in harmony with nature and oneself. The book has been preserved through oral tradition and offers a unique blend of Taoist and Buddhist concepts.