Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

This podcast discusses the #1 vitamin deficiency behind bladder issues, specifically vitamin B1 deficiency. Bladder issues like leaky bladder, frequent urination, and incomplete urination are linked to a problem with the nervous system. A thiamine deficiency in the brain can lead to a loss of control over the bladder. Age, diabetes, prediabetes, and chronic insulin resistance increase the likelihood of this deficiency. The podcast provides natural tips to address bladder issues, including taking vitamin B1, following a Healthy Keto® diet and intermittent fasting, drinking enough fluids, consuming apple cider vinegar, reducing caffeine consumption, and massaging the bladder.

Learn about three common nutritional deficiencies related to sciatica and carpal tunnel syndrome: vitamins B1, B6, and B12. Discover the benefits of these vitamins in supporting the nervous system and their role in nerve regeneration, myelin production, and nerve growth factors. Understand the causes of deficiencies, such as genetic factors, diet, low stomach acid, and certain medications. Find out why taking the active forms of these vitamins is important. Explore the role of vitamin B1 in blood flow to the nerves and countering complications of diabetes. Overall, this podcast explores the impact of vitamin deficiencies on nerve problems and suggests ways to improve nerve health.

Discover the little-known crease on the ear lobe that can predict a heart attack. This crease appears in people with heart disease, diabetes, and high blood pressure. Smokers may also notice it. To support a healthy heart, try the Healthy Keto diet, exercise regularly, take tocotrienols, omega-3 fatty acids, and vitamin K2 with vitamin D3.

This podcast explores the complications of diabetes caused by high blood glucose levels and focuses on the damaging effects on tissues such as the eyes, arteries, nervous system, and kidneys. It discusses the concept of glycation, the formation of advanced glycation end products (AGES), and their contribution to free radical damage, inflammation, and oxidative stress. The podcast also highlights the effectiveness of five vitamins (Benfotiamine, vitamin C, vitamin D, vitamin E, and vitamin B6) in inhibiting glycation and reducing diabetic complications, along with other nutrients and lifestyle factors.

Discover the top causes of calcium deposits and natural remedies, including inflammation, alkalosis, hypercalcemia, hyperparathyroidism, low phosphorus, biofilms, low vitamin K2, and low magnesium. Learn about the importance of vitamin D3 and foods high in vitamin K2, and how to keep joints in motion and maintain a proper pH balance. Explore the connection between calcium deposits and factors like immobility of joints, high calcium levels in the blood, and benign tumors.

Today's podcast explores the overlooked cause of artery calcification: lactic acidosis. This condition is associated with health issues such as heart attacks, thrombosis, and diabetes. Hypoxia in the arteries, caused by lactic acidosis, leads to calcification. The top causes of lactic acidosis include a high-carb diet, chronic stress, and certain medications. The symptoms of lactic acidosis include breathing problems and restlessness. To combat lactic acidosis, adopt a keto diet, reduce stress, and consume natural thiamine.

Learn about the signs and symptoms of iodine deficiency and its impact on thyroid health. Explore the connection between iodine, estrogen regulation, and liver detoxification. Understand the relationship between iodine deficiency and health conditions like Hashimoto's and hypothyroidism. Discover the overlooked signs of iodine deficiency and the importance of consuming iodine-rich foods.

Discover natural remedies for obsessive-compulsive disorder (OCD) in this episode. Learn about the benefits of the Healthy Keto® diet and intermittent fasting. Find out about effective natural remedies for OCD, including myo-inositol, NAC, glycine, L-serine, thiamine, and probiotic foods.

This podcast discusses the connection between gout, kidney stones, and oxalates. They explore the impact of oxalates on each condition and provide natural alternatives. They also discuss the relationship between xylitol and oxalate formation. The podcast touches on the importance of learning from others' experiences and how iron levels can worsen gout. They explore the connection between red meat consumption and these conditions, providing strategies for neutralizing oxalates. The podcast concludes by discussing the role of vitamins, protein, sodium, and potassium in preventing kidney stones and gout.

Discover an inexpensive and effective natural remedy for inflammation in the digestive tract using cabbage juice. This remedy can help with conditions like gastritis, ulcers, and Crohn's disease. Antibiotics can have side effects, so cabbage juice provides a natural alternative that supports the gut microbiome. Cabbage has beneficial factors like Vitamin U, Sulforaphane, Vitamin C, and L-glutamine. Learn about the healing properties of cabbage juice and its ability to protect the digestive system and reduce inflammation.