Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Learn about the harmful impact and accumulation of heavy metals in our bodies, and how they disrupt different bodily systems. Discover the importance of enhancing detox enzymes like glutathione and SOD, and how heavy metals impede them. Explore the power of natural herbs and spices like broccoli sprouts, cilantro, garlic, turmeric, and cruciferous vegetables in detoxifying heavy metals. Find out additional tips, including incorporating organic food and using a good water filter to minimize heavy metal exposure.

In this podcast, Dr. Berg discusses the difference between folic acid and folate, the role of folic acid in preventing neural tube defects, and the impact of a genetic mutation on folic acid conversion. He emphasizes the importance of methyl folate for individuals with the mutation and provides recommendations for natural B9 sources. It is essential to avoid excessive synthetic folic acid intake and consume more foods with natural folate like dark leafy green vegetables.

Learn about the causes of a vitamin B12 deficiency, including H. pylori infection and the side effects of metformin. Discover remedies for H. pylori, such as broccoli sprouts and probiotics. Explore the impact of genetic variations, synthetic folic acid, laughing gas, and PPIs on vitamin B12 levels.

Exploring the dangers of refeeding syndrome that can occur after prolonged fasting. Risks include coma, seizures, and death. Conditions that increase the risk include eating disorders, alcoholism, type 1 diabetes, and starvation. Taking electrolytes and B vitamins is crucial when starting any fasting. Gradually reintroducing small amounts of food is recommended after a fast.

Learn how consuming apple cider vinegar can give you an energy boost and support digestion, healthy blood sugar, liver, weight loss, cardiovascular system, and inhibit oxalate crystal formation. Apple cider vinegar is acetic acid that can be absorbed as fuel by your tissues. Adding one to two tablespoons to a glass of water can increase your energy levels on keto and fasting.

Learn about the best strategies to stop overeating, including following the Healthy Keto diet and doing intermittent fasting. Understand the triggers of hunger hormones and the causes of overeating. Explore the connection between cravings and nutrient deficiencies. Discover effective techniques to control overeating, such as starting with vegetables, planning meals beforehand, and being cautious when dining out.

Discover tips for preventing hair loss and promoting thick hair naturally. Learn about the hormonal issue of excess DHT and side effects of hair loss medications. Address hypoxia, get plenty of vitamin D, take l-lysine supplement, fix insulin resistance, and support healthy estrogen levels for healthy hair growth.

This podcast discusses the causes of arterial stiffness, including age, inflammation, high-carb diet, and omega-6 fatty acids. It highlights the importance of vitamin K2 in preventing arterial calcification and decreasing the risk of heart attack. Foods high in vitamin K2 include meats, organ meats, egg yolks, grass-fed butter, dairy, and yogurt. It recommends combining vitamin K2 with vitamin D3 for arterial support and warns against the increased risk of heart attack with calcium supplements. Additionally, it mentions the impact of warfarin on vascular calcification.

Learn about the warning signs and natural ways to address a fatty liver. The three sources of fat in the liver are discussed, along with the link between dysfunctional fat, insulin resistance, and excess sugar production. A high-carb diet is identified as a top cause, but taking action through a Healthy Keto® diet, intermittent fasting, exercise, and apple cider vinegar can help combat the issue.

This podcast discusses the best time of day to take vitamins, including the importance of pairing fat-soluble vitamins with fat and the benefits of taking supplements on an empty stomach. It also explores the optimal timing for taking vitamins and supplements before bed for better sleep and overall well-being.