Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Use Apple Cider Vinegar (ACV) for a Massive Energy Boost

Oct 9, 2023

06:21

Snipd AI

Learn how consuming apple cider vinegar can give you an energy boost and support digestion, healthy blood sugar, liver, weight loss, cardiovascular system, and inhibit oxalate crystal formation. Apple cider vinegar is acetic acid that can be absorbed as fuel by your tissues. Adding one to two tablespoons to a glass of water can increase your energy levels on keto and fasting.

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Quick takeaways

Consuming apple cider vinegar can provide a massive energy boost due to its high acetic acid content, which can be absorbed by most body tissues as fuel.

Adding apple cider vinegar to a ketogenic diet or while fasting not only increases energy levels but also aids digestion, reduces bloating, improves blood sugar levels, and inhibits the formation of oxalate crystals.

Deep dives

Apple Cider Vinegar Boosts Energy and Offers Digestive Benefits

Apple cider vinegar can significantly increase energy levels. It contains acetic acid, which can be absorbed by most body tissues as fuel. Acetic acid is converted into acetone and beta hydroxybutyrate, two of the three ketones that our bodies can use as fuel. Adding apple cider vinegar to a ketogenic diet or while fasting can provide an extra boost of energy. Additionally, apple cider vinegar aids digestion, reduces bloating, improves blood sugar levels, and inhibits the formation of oxalate crystals that can cause various health issues such as pseudo-gout and kidney stones.

Introduction

2min

The Energy-Boosting Benefits of Apple Cider Vinegar (ACV) and its Impact on Digestion

3min

Benefits of Apple Cider Vinegar (ACV) and Recommendations

2min

Today we’re going to talk about how consuming apple cider vinegar can give you an energy boost. If you’re tired all of the time or lack energy, this one is for you.

Apple cider vinegar can help support the body in a myriad of ways. Here are a few of the top benefits of apple cider vinegar:

• It supports digestion (it may help with bloating, indigestion, GERD, and acid reflux)

• It supports healthy blood sugar (it can help with insulin resistance and the dawn phenomenon)

• It supports a healthy liver

• It supports weight loss

• It supports the cardiovascular system and healthy blood pressure

• It can help inhibit the formation of oxalate crystals

It turns out that apple cider vinegar also supports energy. Apple cider vinegar is basically acetic acid, which can be absorbed by most of your tissues as fuel.

If you’re on keto and fasting but lack energy, consuming apple cider vinegar is a great way to feel more energetic. On top of increased energy, you’re getting all the tremendous health benefits of apple cider vinegar.

How to boost your energy levels using apple cider vinegar:

Add one to two tablespoons of apple cider vinegar to a 16-ounce glass of water, and drink the mixture once a day. You can also add lemon and electrolyte powder for added benefits, but that’s optional.

DATA:

https://www.wikilectures.eu/w/Acetoac...

https://www.semanticscholar.org/paper...

https://www.sciencedirect.com/science...

https://www.frontiersin.org/articles/...

https://journals.sagepub.com/doi/pdf/...