Natural Alternatives to OCD

One of the main reasons to consider natural remedies for OCD is because the traditional treatments, such as medications and surgeries, can have major side effects and may not provide a permanent cure. Medications like Prozac, Celexa, Zoloft, and Paxil can cause major complications, and once you start using them, it may be difficult to come off them. Surgeries like deep brain stimulation and cycle surgery also carry risks and may not guarantee long-term improvement. As an alternative, the ketogenic diet, which involves a low-carb and high-fat approach, can be effective in managing OCD. The diet provides an alternative fuel source for the brain in the form of ketones, which can bypass damaged neurons and act as an antioxidant, stabilize nerve membranes, and balance neural transmitters. Combined with intermittent fasting, the ketogenic diet can be a promising natural remedy for OCD.