Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Discover the underlying causes of heartburn, acid reflux, and GERD and the correlation between aging and stomach acid levels. Learn about the role of hydrochloric acid in digestion and how its deficiency can impact overall health. Explore the potential negative effects of antacids and acid suppressing medications and the benefits of using betain hydrochloride as a natural remedy.

This podcast explores five nutrient deficiencies that can lead to depression, including vitamin B12, folate, vitamin D3, vitamin B1, and zinc. It suggests trying B12 and folate together first for relief, and then experimenting with the other vitamins. It also discusses other natural ways to improve depression, such as probiotics, intermittent fasting, the Healthy Keto diet, sunlight exposure, and exercise.

Discover the lesser-known facts about vitamin D, such as the correlation between magnesium deficiency and side effects, the benefits of infrequent large doses, and the disparity in vitamin D content between farm-raised and wild-caught fish. Learn about the importance of vitamin D3 for overall health and the differences between vitamin D2 and D3. Uncover the potential risks associated with relying solely on sun exposure or certain vitamin D products.

Discover the link between nutrition and HIV/AIDS as Professor Harold D. Foster's book is explored. Learn how HIV targets the T-helper cells and depletes glutathione, a key antioxidant. Find out the precursors to glutathione and a potential natural protocol for preventing the transition to AIDS. Consider alternative treatments for HIV/AIDS by replenishing glutathione levels with specific amino acids and selenium.

This podcast explores the amazing properties of wormwood, a natural herb used in Chinese medicine. It discusses its use in treating malaria and potential benefits for COVID. The focus is on wormwood's effectiveness against cancer cells, including its ability to cause apoptosis, oxidize iron, inhibit protein complexes, and help stop the spread of cancer. It also highlights wormwood's anti-inflammatory and anti-metastatic effects.

Learn how the ketogenic diet and time-restricted eating can halt and reverse polycystic kidney disease. Discover the risk factors and warning signs of kidney disease, as well as the benefits of a low-carb diet in reducing kidney stones. Explore the dependence of kidney cysts on glucose and the potential remedies for kidney problems. Also, dive into the methods of increasing ketones in the body and lowering mTOR for improved kidney health.

The podcast discusses the importance of potassium in the body and the consequences of its deficiency, including high blood pressure, increased risk of stroke, and bone loss. It highlights the inadequate potassium intake from the average diet and the limitations of potassium supplements. The chapter also explores the causes of potassium deficiency, such as medication use, stress, and high-carb diets. Furthermore, it emphasizes the negative effects of fast food and suggests consuming high-potassium foods for better health.

Learn about the best types of protein for various health concerns, such as aging, osteoporosis, anemia, digestive problems, macular degeneration, inflammation, high blood pressure, depression, anxiety, and muscle building. The podcast emphasizes the importance of obtaining protein from high-quality sources like grass-fed meat, wild-caught fish, and pasture-raised eggs, and discusses the nutritional comparisons and recommendations for different protein sources.

Red meat is the best food for healing and repair, as it contains the most protein and other beneficial nutrients. It is a concentrated source of amino acids, iron, magnesium, zinc, B vitamins, vitamin K, and omega-3 fatty acids. High-quality grass-fed, grass-finished red meat is crucial. It also contains four important additional nutrients for healing. People with difficulty digesting red meat may have low stomach acid, which can be improved with betaine hydrochloride supplements. Excess iron can be a concern, in which case consumption of poultry or eggs is recommended.

Learn about the benefits and qualities of magnesium glycinate as a supplement, including improved sleep, relaxation, energy, blood pressure, and reduced risk of kidney stones. Discover how magnesium glycinate may also help with migraines, depression, and anxiety. Find out the best time to take magnesium glycinate and how to increase absorption. Explore the unique benefits of magnesium and its importance for our bodies, including similarities to iron and challenges in testing magnesium levels.