Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.
Episodes
Mentioned books
Oct 20, 2023 • 9min
The Vital Gallbladder-Thyroid Connection
Discover the vital connection between the gallbladder and thyroid. Learn about the composition and functions of bile, the role of cholesterol in hormone production and gallstone formation. Explore how a hypothyroid problem can lead to gallstones and the impact of diet and nutrient deficiencies on thyroid health.
Oct 20, 2023 • 8min
The REAL Cause of Chronic Kidney Disease and Polycystic Kidney Disease
Explore the link between polycystic kidney disease and diet, as studies show that the ketogenic diet and time-restricted eating can reverse its effects. Learn how the keto diet may reduce the risk of kidney stones, the role of glucose in kidney issues, and the natural remedies that can improve kidney function. Discover the potential benefits of blocking glucose and using ketones to treat polycystic kidney disease, as well as the impact of high sugar levels on kidney function.
Oct 20, 2023 • 12min
The 5 Things You MUST Know about Epstein-Barr Virus (EBV)
Learn about the complexities of the Epstein-Barr virus and its potential links to cancer and autoimmune diseases. Discover how the virus can go dormant and become difficult to detect. Understand the importance of supporting the immune system and managing stress for virus remission.
Oct 19, 2023 • 10min
NEVER Get Candida Again
Learn about the best remedies for candida and the role of bacteria in regulating blood sugars. Explore the impact of antibiotics, probiotics, and candida overgrowth on gut health and the immune system. Discover effective methods for getting rid of candida and prevention.
Oct 19, 2023 • 9min
The ANTI-INFLAMMATORY That Will Surprise You
Discover the surprising benefits of UV radiation, including its anti-inflammatory effect, contribution to decreasing risk of autoimmune diseases, reduction in symptoms of certain skin conditions, and regulation of cortisol and nitric oxide levels. However, chronic exposure and lack of antioxidants can lead to negative effects such as skin cancer and aging spots. Finding the right dosage is key to harnessing the benefits of UV radiation.
Oct 19, 2023 • 8min
Eliminating the SIDE EFFECTS of Medication
Discover the importance of phase 1 and phase 2 enzymes in breaking down medications and toxins. Learn how malfunctioning enzyme systems can lead to increased side effects and decreased effectiveness of medications. Explore strategies to support phase 1 and phase 2 detoxification, including consuming cruciferous vegetables, fasting, reducing toxin exposure, and using herbal remedies like curcumin and green tea.
Oct 18, 2023 • 8min
Top Selenium Benefits You've Never Heard Before
Discover the hidden benefits of selenium, such as its role in thyroid function and mercury detoxification. Learn how to prevent strokes and cancer with selenium's antioxidant properties. Find out the surprising reason for selenium deficiency and how to solve it. Explore the importance of microbial diversity in soil and how it affects our health. Uncover the significance of consuming fermented foods and supporting farmers who prioritize soil microbe diversity.
Oct 18, 2023 • 8min
Everything in Moderation Is Just STUPID Advice!
This episode discusses why eating in moderation is bad diet advice. It explains that moderation can still include foods that destroy your health. It also highlights reasons why eating everything in moderation doesn't work for weight loss or creating a healthy body, such as high carb intake, insulin resistance, genetics, addictive foods, and refined foods. The best way to burn fat and create a healthy body is to consume 50 grams or less of carbs per day, which also eliminates hunger and cravings.
Oct 18, 2023 • 9min
Osteoporosis Is NOT a Calcium Problem
This podcast debunked the myth that calcium is the main mineral for preventing osteoporosis. It emphasized the importance of collagen, vitamins D and K2, and a balanced diet for bone health. Factors like hormonal deficiencies and high cortisol levels were discussed. The chapter also explored the symptoms of calcium deficiency and the relationship between calcium and bone health, emphasizing the importance of a healthy diet.
Oct 17, 2023 • 6min
7 Surprising Magnesium Benefits You Don't Know
Learn about the many benefits of magnesium, from supporting the heart and promoting relaxation to regulating cholesterol, reducing anxiety, and maintaining muscle function. Discover the surprising ways that magnesium helps regulate energy, hormones, blood sugar, and DNA production. Find out which foods are rich in magnesium and the factors that can cause magnesium deficiency.
