Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

This podcast discusses the role of biotin in hair and skin health, including its importance for pregnant women and children. It explains how biotin acts as a coenzyme in protein formation and highlights the impact of gut microbes on biotin levels. The podcast also examines the causes of biotin deficiency and its potential link to symptoms like hair thinning and loss on the keto diet.

Learn about the benefits of exercise for aging individuals, including increased mitochondria and stem cells. Discover the four variables of exercise: duration, intensity, recovery, and frequency. Find out the importance of rest and recovery for effective workouts, and how to optimize rest periods. Understand the effects of carbohydrates and insulin on workouts and muscle building. Explore the significance of protein and electrolytes in muscle growth and hydration.

Learn about the most common symptom of gallstones: having no symptoms at all. Other symptoms include pain under the right ribcage, nausea, bloating, and dark urine. High cholesterol and a lack of bile contribute to the formation of gallstones. Risk factors include pregnancy, obesity, and a high-carb diet. Natural remedies include taking bile salts, consuming salad, using acupressure, and decreasing insulin levels.

Learn about the effects of fructose, a sugar that does not raise blood sugar levels but can lead to digestive problems, fatty liver, insulin resistance, and diabetes. Discover the negative impacts of consuming fructose, including inflammation, atherosclerosis, and overeating.

Discover the extensive research and benefits of sulfuraphane, a powerful phytone nutrient. Learn about its food sources, particularly broccoli sprouts, and the optimal growth phase for maximum phytonutrient concentration. Explore the numerous health benefits of consuming micro greens and sprouts, including their high concentration of vitamins, minerals, and phytonutrients that can help prevent chronic diseases and support overall health. Find out the advantages of growing microgreens and sprouts in soil rather than hydroponically, emphasizing the importance of a full microbiome to prevent outbreaks of E. coli or salmonella.

Explore the causes and remedies of high blood pressure. Low magnesium, low vitamin D, and hypoxia could contribute to hypertension. Traditional treatments like sodium restriction and diuretics may deplete potassium and magnesium. Calcium channel blockers and aspirin may have side effects. Nitric oxide and L-arginine support arterial health. Natural remedies include garlic, celery, and essential nutrients.

The podcast discusses the dangers of consuming too much salt, including heart disease, high blood pressure, stroke, edema, and increased mortality. It explains the connection between sodium and potassium in the body and the importance of maintaining a proper balance. Increasing potassium intake is presented as a solution to salt sensitivity rather than a low-salt diet. Deficiencies in sodium and potassium can lead to arrhythmias, fatigue, and weakness.

Discover the top causes of cataracts including glycation, aging, and chronic stress. Learn about the best natural remedies for cataracts such as intermittent fasting, cruciferous vegetables, and selenium. Explore the crucial role of glutathione in preventing cataracts through diet and lifestyle choices.

This podcast delves into the causes of acne, including inflammation, bacteria, hormonal shifts, and diet. It highlights the importance of vitamin D in regulating bacteria and reducing oil production. The hosts provide recommendations for addressing vitamin D deficiency and acne, such as taking supplements, adopting a low carb diet, intermittent fasting, and consuming foods high in vitamin D.

Discover the importance of vitamin K2 in supporting strong teeth, bones, and overall health. Learn how vitamin K2 transports calcium from the blood to the bones, prevents calcium buildup, improves insulin resistance, supports testosterone production, and enhances brain function. Find out why raw cheese is the top source of vitamin K2, debunking misconceptions about saturated fat in cheese. Explore other food sources rich in vitamin K2, like goose liver, duck fat, and grass-fed hot dogs.