Learn practical advice to stop bloating through meal timing, portion control, and food choices. Discover the impact of intermittent fasting, fibers in ingredients, food intolerances, and chronic stress. Reduce stress, address constipation, and alleviate menstrual cramps with bloating.

Motivate yourself to be more active by checking out the benefits of exercise and what could happen if you stay inactive. DATA: https://www.mdpi.com/2072-6643/11/6/1353 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7987556/ https://www.sciencedaily.com/releases/2021/08/210802114943.htm

Discover the benefits of consuming omega-3 fish oils, including improvements in asthma, allergies, and inflammation. Learn about the significance of evaluating omega-3 to omega-6 fatty acid ratios, and how excessive omega-6 consumption can lead to deficiency. Find out about vegan options for obtaining omega-3 and the impact of animal diet on omega-3 levels.

Trace minerals are crucial for a healthy body. Learn the signs of a deficiency in trace minerals. DATA: https://pubmed.ncbi.nlm.nih.gov/30095136/

Learn more about the root cause of erectile dysfunction and the best natural alternative for Viagra. DATA: https://bit.ly/40r8l1M https://bit.ly/454c5tp

Over 40% of the population is deficient in magnesium. Learn more about the benefits of magnesium and the best sources.

Can you guess what the worst protein powder is?

Dr. Berg discussed what foods to eat to break a prolonged fast.

In this podcast, Dr. Berg talks about mycoplasma, “myco” meaning fungus-like, and “plasma” which means blood.

In this podcast, Dr. Berg talks about copper deficiency.