Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.
Episodes
Mentioned books
Oct 17, 2023 • 9min
9 Warning Signs of Parasites
This podcast discusses the warning signs and symptoms of parasites, including digestive reactions, fatigue, itchiness, mood changes, skin changes, cravings for milk sugar or sweets, changes in appetite, brain fog, and allergies. It emphasizes the importance of supporting the immune system and microbiome. Natural remedies for parasites include garlic, wormwood extract, clove, and black walnut hull extract.
Oct 17, 2023 • 3min
Eat Onions and Boost Testosterone
Learn how onions can boost testosterone naturally and the health benefits of consuming onions, including antioxidant effects, insulin resistance support, anti-cancer properties, and more.
Oct 16, 2023 • 6min
Why FISH OIL Can Prevent Sudden Cardiac Death and Arrhythmias
Discover how omega-3 fats support the heart and reduce the risk of sudden cardiac death. Learn about the antiarrhythmic and anti-inflammatory properties of fish oil. Understand the importance of maintaining a 1:1 ratio of omega-3 to omega-6 fatty acids and avoid foods high in omega-6 fats. Increase fish oils in your diet and include salmon and fatty fish for a healthy heart.
Oct 16, 2023 • 10min
The Common Vitamin Deficiency in Numb Hands and Pins and Needles
Explore the causes and effects of numb hands and pins and needles sensation in the hands and feet, including diabetes and thiamine deficiency. Discover the relationship between low vitamin B12 levels and these symptoms, as well as the importance of stomach acid in B12 absorption. Learn about natural solutions to improve B12 absorption, genetic factors, and medication that contribute to a deficiency.
Oct 16, 2023 • 14min
5X Your BRAIN CELLS
Discover how to 5X your brain cells and improve cognitive function by implementing strategies like exercise, fasting, cold therapy, and a low-carb diet. Learn about the benefits of consuming omega-3 fatty acids, avoiding harmful oils, and increasing ketone production. Explore the effects of B1, gut health, sunlight, and phytonutrients on brain health. Find out how nutrition, sleep quality, and zinc intake impact brain function.
4 snips
Oct 15, 2023 • 14min
How to END Seizures (Epilepsy) Once and For All
Important information for those who experience seizures. Keto diet is effective in eliminating seizures. Ketones have anticonvulsant properties and support the brain. Natural ways to prevent seizures include Healthy Keto diet, intermittent fasting, and exercise. Chapter descriptions explore seizures and epilepsy, differences in ketogenic diets, role of ketones, side effects, and strategies to increase ketones for seizure management.
Oct 15, 2023 • 8min
The Best 2 Remedies for Teeth Grinding (Bruxism)
Discover the best remedies for teeth grinding at night, including the importance of the autonomic nervous system and genetic variation. Risk factors like smoking, drinking alcohol, and taking SSRIs increase the likelihood of bruxism. Stress events, trauma, and excess caffeine consumption can trigger teeth grinding. The top natural remedies are Vitamin B1 (nutritional yeast) and Vitamin D3.
Oct 15, 2023 • 8min
The #1 Best Remedy for Inflammation (Autoimmune, Gut, and Arthritis) That You Never Considered
Discover the powerful natural remedy for inflammation: colostrum. It can benefit conditions like autoimmune diseases, gut inflammation, arthritis, and skin issues. Colostrum helps with gut permeability, supports the immune system, enhances muscle growth, and repairs the thymus gland. It contains transforming growth factor alpha-beta and insulin-like growth factors 1 and 2. Breastfeeding has long-term health benefits, while consuming raw milk or colostrum from goats can be a good alternative.
Oct 14, 2023 • 10min
The Mystery of GOUT Revealed
The podcast explores the causes of gout attacks and the limitations of medication. Natural remedies like celery seeds and tart cherries can help inhibit uric acid formation. Uric acid acts as a pro-oxidant in tissues, causing inflammation. Nitric oxide is beneficial for gout patients and can regulate the enzyme that makes uric acid. Potassium increases nitric oxide and plays a crucial role in managing gout. The podcast also discusses the correlation between gout, high blood pressure, and oxidative stress.
Oct 14, 2023 • 7min
Niacin vs. Niacinamide
This podcast discusses the differences between niacin and niacinamide, highlighting their unique benefits. Niacin helps lower cholesterol, decrease inflammation, and support a healthy liver. Niacinamide is beneficial for skin conditions, immune health, and reducing anger and anxiety. The podcast also addresses potential side effects and the effectiveness of both forms for various medical conditions.
