The Model Health Show
Shawn Stevenson
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
Episodes
Mentioned books
13 snips
Jul 24, 2024 • 1h 10min
TMHS 811: Nutrition, Exercise, & Mindset Tips to Reverse Insulin Resistance - With Diana Keuilian
Health coach Diana Keuilian shares tips on reversing insulin resistance and creating true health. Topics include mindset shifts, integrating wellness practices, setting healthy examples for children, controlling insulin with dietary principles, and overcoming self-sabotaging behaviors.
Jul 22, 2024 • 1h 12min
TMHS 810: Real Sex, Sexual Dysfunction, & Pleasure Principles - With Dr. Rena Malik
Dr. Rena Malik, a board-certified urologist, discusses sexual health, dysfunction, and pleasure. Topics include the link between sexual and cardiovascular health, signs of dysfunction, similarities between male and female anatomy, stimulating the g-spot, and managing stress for better intimacy.
Jul 17, 2024 • 55min
TMHS 809: 5 Surprising Things That Control Your Appetite
Discover the surprising factors that control your appetite, from sunlight exposure to temperature. Learn about the connection between vitamin D levels and weight loss, circadian rhythm's influence on hunger, and the impact of sleep deprivation on hunger hormones. Get insights on optimal sun exposure, sleep nutrients, and whole-food sources of key nutrients for appetite regulation.
Jul 15, 2024 • 1h 12min
TMHS 808: Summertime Dangers & How to Transform Your Health When It’s Hot Outside - With Kashif Khan
Kashif Khan, CEO and founder, shares insights on summer health risks like chemicals in cars, eye health, and the importance of sunlight. Learn about healthier summer beverages, raw honey benefits, and promoting outdoor activities for children's health.
46 snips
Jul 10, 2024 • 1h 13min
TMHS 807: Shrink Your Fat Cells & Fix Your Metabolism - With Dr. Benjamin Bikman
Dr. Benjamin Bikman, metabolic scientist & professor, explores insulin resistance & its impact on obesity & chronic illness. Learn about reversing diabetes, factors influencing insulin sensitivity, role of sleep, muscle & glucose metabolism, link between fat cells & health, benefits of cold therapy, optimizing nutrition for insulin sensitivity, & more. Packed with latest science on metabolism!
Jul 8, 2024 • 53min
TMHS 806: The #1 FREE Probiotic & How The Microbiome Influences Menopause - With Dr. Amy Shah
Dr. Amy Shah discusses the #1 free probiotic while highlighting the microbiome's impact on menopause. Topics include the connection between microbiome and perimenopause, the benefits of human connection on gut health, and simple dietary changes for better health.
13 snips
Jul 2, 2024 • 1h 3min
TMHS 805 - How Your Environment Can Cause Dementia & Cognitive Decline - With Max Lugavere
Health and science journalist Max Lugavere discusses the environmental factors influencing dementia risk, such as air pollution, microplastics, and ultra-processed foods. He also shares insights on his new documentary, foods to avoid for better brain health, and personal experience with a loved one suffering from dementia.
23 snips
Jul 1, 2024 • 1h 8min
TMHS 804 - Proof That Alzheimer's Disease & Dementia Can Be Reversed - With Dr. Dale Bredesen
Dr. Dale Bredesen, an expert in Alzheimer's disease, shares insights on reversing neurodegenerative diseases. Topics include phases of Alzheimer's development, importance of electrolytes for brain function, impact of unhealthy foods on cognition, benefits of turmeric, reversing cognitive decline in patients, and a personalized approach for Alzheimer's reversal.
Jun 26, 2024 • 1h 2min
TMHS 803 - 5 Weird Facts About Humans, Health, & Nature
Discover fascinating facts about human behavior and nature, like contagious yawning and sun-induced sneezing. Explore the science behind body odor and hygiene practices. Learn about the benefits of cold exposure, human sense of smell, and how weather affects health. Dive into the power of smell in triggering memories and emotions, and the impact of weather on personal well-being.
Jun 24, 2024 • 1h 20min
TMHS 802 - Why Childhood Illnesses Are Skyrocketing & How to Raise Healthy Kids in Our Modern World - With Dr. Joel Gator
Dr. Joel Gator Warsh, an integrative pediatrician, discusses the rising rates of childhood illnesses, importance of healthy dietary choices, and informed parenting decisions. Topics include childhood obesity, obesogens, chronic diseases, lifestyle factors, gut health, picky eaters, and individualized care.
