The Model Health Show

Learn how to incorporate simple health practices into your daily routine to improve fitness and functionality this summer. Discover the benefits of mindset shifts, active activities, and family fitness fun. Explore the advantages of floor sitting and standing for improved health and longevity. Dive into the power of nature experiences and ketone efficiency for overall wellness.

Dr. Elisa Song, an integrative pediatrician, shares insights on raising healthier kids. Topics include the impact of antibiotics, importance of gut health on mental health, and foundational behaviors for child wellness. Practical advice for parents to support their children's overall well-being.

Learn about the deceptive marketing tactics of cereal companies, the origins of breakfast cereals, and the impact of sugar, food dyes, and pesticides on health. Discover healthier alternatives to cereal, including the benefits of a whole foods diet for metabolic health and energy.

Alan Aragon, influential nutrition researcher, shares valuable insights on myths in the fitness world, aging healthily, nutrition for fat loss, and more. Topics include fasted vs. fed training, muscle as metabolic engine, building muscle later in life, and resistance training. The discussion also covers hunger cues, satiety signals, muscle maintenance strategies, and optimizing muscle growth through nutrition and training.

Dr. Sue Varma, a psychiatrist, discusses how optimism impacts health outcomes and emotions. She highlights the benefits of being optimistic, the connection between optimism and longevity, and the importance of labeling emotions. The podcast explores practical optimism, the influence of emotions on habits and health, and the power of cultural differences in emotional expression.

Relationship coach Matthew Hussey discusses red flags in relationships, the difference between romantic and authentic love, and the importance of setting standards. He emphasizes the impact of past experiences on present reactions and the significance of self-compassion and understanding in reshaping instincts. The chapter explores triggers in relationships, the power of curiosity, and the importance of trust, giving, and curiosity in fostering healthy connections.

Learn how to heal your body faster with science-backed tips from experts like Dr. Ellen Langer and Dr. Adeel Khan. Explore the power of pain education, nervous system regulation, regenerative medicine, and the mind in facilitating healing. Discover the importance of quality sleep, medicinal mushrooms, relaxation, movement, beet juice, and superfoods in optimizing recovery. Hear inspiring stories of overcoming medical prognoses and unlocking the potential of regenerative medicine for accelerated healing.

Mark Bell, a pro powerlifter, shares insights on building muscle, staying motivated, and microdosing exercise. He discusses the importance of intentional challenges, utilizing relationships for growth, and the connection between strength and youthfulness. Bell emphasizes personalized routines, recovery strategies, and the balance between strength and flexibility in fitness.

Learn about foods that boost brain health, hydration's impact on mental clarity, essential nutrients for brain function, and the balance of omega-6 and omega-3 fatty acids. Discover the role of electrolytes, medium chain triglycerides, and olive oil in enhancing brain health and reducing neuro inflammation. Explore harmful foods for brain health and empowering yourself to transform your life.

Learn 7 science-backed ways to combat depression including exercise benefits, dietary influences, sleep quality impact, inflammation reduction, and social media moderation. Discover the power of medicinal mushrooms, coffee, and mindfulness practices for mental well-being. Uncover the detrimental effects of smartphones on mental health and explore the transformative power of meditation for personal empowerment.