Dr. Jud Brewer, addiction psychiatrist and neuroscientist, discusses the truth about willpower, habit formation, and the science behind why diets don't work. He emphasizes the power of curiosity, awareness, and reframing habits. The podcast explores the connection between dopamine and curiosity and the manipulation of our brain's reward pathways by ultra processed foods. Learn how to change your eating habits and create lasting change.

Dr. Anthony Youn, a holistic plastic surgeon, shares insights on skincare and anti-aging beauty secrets. Topics include the influence of diet on skin health, the truth about collagen, factors contributing to skin aging, the importance of gut health, benefits of turmeric, the significance of muscle for beauty and health, and the potential benefits of red light therapy for the skin.

Learn how spending time in nature can improve your health, the impact of syncing with nature's rhythms, the influence of relationships on blood pressure, the harmful effects of coffee, the benefits of walking, the importance of cooking at home, and the numerous benefits of building muscle for better health.

The podcast discusses the power of transforming your mindset to achieve your goals faster. It features four thought leaders who share insights on identity, overcoming negativity, setting intentions, forgiveness, and reframing challenges. The podcast also highlights the benefits of fitness, resilience, matcha green tea, Puerh, love, and organic superfood concentrates. Dr. Michael Beckwith talks about mind fasting and transcending superstitious beliefs.

Dr. Uma Naidoo, Harvard trained psychiatrist, nutritional specialist, and a professional chef, discusses the impact of the American diet on anxiety and mental health. She explores the connection between gut bacteria and anxiety, the limitations of SSRIs as a treatment, and the harmful effects of consuming processed junk foods. Dr. Naidoo emphasizes the importance of nutrition and offers practical tips for improving mental health.

Learn effective strategies to improve sleep quality and have a silent night during the holidays. Topics include the impact of sleep deprivation on health, how sugar and light exposure affect sleep, the benefits of laughter and Rishi mushroom for sleep, minimizing exposure to bright lights, managing stress with essential sea complex and magnesium, and expressing gratitude.

Ben Greenfield, New York Times bestselling author, shares insights on creating a healthy culture in your home, including getting kids engaged in food prep, eating for longevity, and optimizing health. Topics covered include the impact of thoughts on gene expression, teaching kids about food, benefits of building muscle, reflections on past eating habits, and a new cookbook with creative recipes.

Renowned gastroenterologist, Dr. Emeran Mayer, discusses the pivotal role of the gut in overall health. Topics include the impact of the vagus nerve on calorie absorption, the connection between gut health and obesity, the role of gut microbes and inflammation, and the link between poor gut health and chronic diseases. The podcast also explores unethical practices in the food industry and the benefits of propolis for immune support. Additionally, the guest emphasizes the Mediterranean diet, the significance of polyphenols, and offers a book and PBS special on improving gut health through real food nutrition.

Dr. Amy Shah, an expert in circadian rhythm, explains how aligning with our body's natural circadian rhythm can boost energy, reduce disease risk, and improve body composition. Topics include the impact of light exposure, benefits of intermittent fasting and sleep quality, influence of gut bacteria, collateral damage of the pandemic on mental health and obesity, importance of electrolytes, and the relationship between sleep, cravings, and weight loss.

This podcast explores the impact of food on our lives, including the importance of eating with family and the link between healthy social connections and death risk. It discusses the transformative power of a shared family meal, the role of the microbiome in our health, and nutrigenomics. The podcast also delves into the importance of vitamin C, the negative effects of ultra-processed foods, and the benefits of minimally processed oils. The speaker expresses gratitude and recommends a cookbook for improved health.