The Model Health Show

Ruben Rojas, a multi-talented artist and host of the Live Through Love podcast, explores the vital connection between health, family, and culture. He reveals how love influences our food choices and the importance of shared meals for raising healthier kids. Rojas discusses the alarming effects of ultra-processed foods on obesity rates and inflammation. The conversation highlights the need for families to engage in meaningful mealtimes to strengthen emotional bonds and shares how technology impacts our children’s creativity and well-being.

Dementia rates are soaring, making brain health more crucial than ever. Discover seven powerhouse foods that can boost cognitive function and potentially prevent dementia. Learn about the connection between the gut and brain, and the latest science on reversing memory loss symptoms. Nutrition plays a vital role, and understanding what your brain needs can reshape your future. Uncover the economic impacts of dementia and how nutritious choices can lead to a healthier mind.

In this engaging discussion, neuroscientist Dr. Wendy Suzuki and brain imaging expert Dr. Daniel Amen dive into the rising rates of anxiety and how modern lifestyles contribute to this epidemic. Dr. Uma Naidoo highlights the connection between diet and mental health, while Dr. Ellen Vora discusses practical strategies to manage anxiety, including addressing false anxiety. Dr. Susan David emphasizes understanding emotional labels and gaining agency over mental health. Together, they shed light on transforming anxiety and improving overall well-being.

In this engaging conversation, Dr. Mindy Pelz, a bestselling author and a leading authority on women's health and hormones, discusses the unique challenges women face with fasting. She highlights how fasting differs for women compared to men and offers tailored approaches. Dr. Pelz reveals the impact of obesogens on weight gain and the importance of whole foods. The episode also delves into dietary recommendations that align with the menstrual cycle, protein's role in hormone balance, and the significance of mindful eating for women's empowerment.

Juliet Starrett, a lifelong athlete and bestselling author, joins the conversation to emphasize the need for movement in our increasingly sedentary lives. She discusses the #1 stretch everyone should do daily and offers simple tweaks to enhance mobility and reduce pain. Juliet highlights the importance of integrating more movement into routines, shares effective self-care practices like using a lacrosse ball for relief, and explores how community support can aid recovery. Her message champions the belief that consistent effort can lead to stronger, healthier bodies for all.

Dive into the alarming world of forever chemicals, with a focus on PFAs and Teflon. Discover the dark history behind non-stick cookware and how major companies concealed its health risks, including cancer and birth defects. Learn essential tips for creating a safer kitchen with non-toxic alternatives like stainless steel and cast iron. The discussion emphasizes the urgent need for consumer awareness and the importance of holding corporations accountable for harming communities. Your health and environment are worth fighting for!

Lewis Howes, a New York Times bestselling author and host of The School of Greatness, joins the discussion on optimizing sleep for better health. They delve into the impact of diet, particularly sugar and alcohol, on sleep quality. The key is understanding how sleep cycles affect mood and recovery. Discover the roles of serotonin and cortisol, the significance of Human Growth Hormone, and the importance of individualized sleep needs. Practical tips for crafting an effective evening routine promise transformative sleep benefits.

Discover the fascinating role of stem cells as the body’s healing powerhouses. Uncover five amazing foods, including dark chocolate and turmeric, that can naturally boost stem cell activity. Learn how omega-3 fatty acids and spirulina contribute to recovery and healing. Explore the impact of nutrition on regenerative health and practical tips for incorporating superfoods into your diet. Plus, find out how exercise and sleep enhance overall wellness. This insightful discussion highlights the interconnectedness of food, movement, and regeneration.

Alan Aragon, a renowned nutrition researcher with over thirty years in the field, shares his insights on protein's role in fat loss and body composition. He discusses the effectiveness of protein powders, and the science behind branched-chain amino acids. Aragon also reveals how alcohol affects health and fitness, emphasizing its dual nature and impact on metabolism. He delves into intermittent fasting, highlighting its benefits and debunking breakfast myths. Expect a wealth of knowledge on managing calorie intake, muscle preservation, and sustainable weight loss strategies.

Dr. Marty Makary, a professor at Johns Hopkins and a two-time NY Times bestselling author, reveals alarming truths about the U.S. healthcare system. He discusses the shocking impact of medical errors as a leading cause of death and how blind spots in medical practices contribute to chronic conditions. The conversation critiques the pharmaceutical industry's influence and the dangers of groupthink in medicine. Dr. Makary advocates for a more holistic approach to healthcare, urging listeners to rethink medical dogma and engage actively in their health decisions.