The Model Health Show

TMHS 840: Your MIND is the Key to Healing Your BODY - With Dr. Joe Dispenza & Dr. Bruce Lipton

47 snips
Nov 4, 2024
Dr. Joe Dispenza, a bestselling author and mind-body healing expert, and Dr. Bruce Lipton, a pioneering cell biologist in epigenetics, dive deep into the transformative power of mindset in healing. They discuss how thoughts influence biology, the importance of unlearning negative patterns, and the role of gratitude in enhancing health. The conversation underscores that healing is an internal process, revealing that our beliefs can reshape our reality and health outcomes. Get ready for powerful insights that could change your life!
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ANECDOTE

Triathlon Injury and Recovery

  • Dr. Joe Dispenza broke his back in a triathlon and was told he'd never walk again.
  • He refused surgery, focused on his innate healing power, and recovered fully in 12 weeks.
INSIGHT

Thoughts, Biology, and Personality

  • Our thoughts create our biology, but our biology can become redundant, repeating the same patterns.
  • To change our reality, we must change our personality, which requires changing our thoughts, choices, behaviors, and emotions.
ADVICE

Embracing Discomfort in Change

  • Prepare for discomfort when changing habits, as your body, conditioned to the familiar, will resist.
  • Visualize your desired future self to install new neurological hardware and create a map for change.
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