The Model Health Show

In this engaging conversation, fitness coach Nsima Inyang, known for his expertise in natural bodybuilding and Brazilian Jiu-Jitsu, introduces the innovative workout, Rope Flow. He reveals its benefits for mental and physical health, including improved movement symmetry and posture. Nsima emphasizes the power of spontaneous 'exercise snacks' throughout the day and how reconnecting with playful movement can enhance overall well-being. Tune in for insights on how mindful exercise can revolutionize your approach to fitness and longevity!

Israa Nasir is a psychotherapist and writer, founder of WellGuide, who stops by to share transformative insights from her book, Toxic Productivity. She discusses how societal pressures distort our understanding of productivity, leading to perfectionism and unhealthy habits. Israa highlights the importance of intentional rest and challenges the flawed American perspective on vacations. She distinguishes between self-worth and self-esteem, emphasizing the need to untangle our identities from external achievements for a more meaningful life.

Brigham Buhler, founder and CEO of Ways2Well and a former pharmaceutical representative, exposes the unsettling truths of the U.S. healthcare system. He discusses how America spends exorbitantly on healthcare yet ranks last in health outcomes, revealing that our system is more of a 'sickcare' model. Buhler shares insights on the profit-driven motives of pharmaceutical and insurance companies, the dangers of polypharmacy, and the marketing pressures that compromise patient care. He emphasizes the need for a shift towards preventative health solutions.

In this engaging conversation, Simon Cheng, Founder & CEO of Pique Life, shares insights from traditional Chinese medicine, blending Eastern and Western health wisdom. He reveals longevity secrets from cultures with remarkable life expectancy, like Hong Kong. The importance of seasonal eating and community for well-being is highlighted. Simon discusses the health benefits of tea, including perfect daily intake and unique blends with cacao and mushrooms. His personal health journey underscores the value of holistic wellness and self-care practices.

Join Dr. Pedram Shojai, a New York Times bestselling author and expert in functional medicine, as he dives deep into the surprising connection between gut health and sleep. He reveals how endotoxemia impacts insomnia, highlighting the critical need for your body to feel safe to heal effectively. Discover how modern lifestyle choices disrupt sleep, and learn strategies to create a toxin-free home that promotes restorative rest. Dr. Shojai emphasizes the importance of understanding the microbiome and making informed health decisions for better sleep and overall well-being.

Dr. Joe Dispenza, a bestselling author and mind-body healing expert, and Dr. Bruce Lipton, a pioneering cell biologist in epigenetics, dive deep into the transformative power of mindset in healing. They discuss how thoughts influence biology, the importance of unlearning negative patterns, and the role of gratitude in enhancing health. The conversation underscores that healing is an internal process, revealing that our beliefs can reshape our reality and health outcomes. Get ready for powerful insights that could change your life!

Join Dr. Sandi Scheinbaum, a seasoned educator and licensed clinical psychologist, as she delves into the transformative connection between mindset and longevity. She shares insights on why your 70s are perfect for starting strength training and introduces the concept of 'exercise snacks' for a boosted fitness mindset. Discover how certain diets can negatively affect mental health and learn the importance of investing in non-toxic cookware. Dr. Scheinbaum empowers listeners to embrace a holistic approach to health and well-being.

Beth Lambert, an author and dedicated children's health advocate with 15 years of experience, dives into the alarming rise of autism and childhood chronic conditions. She discusses the multifaceted causes, emphasizing environmental stressors and generational impacts. Beth proposes the creation of autism subtypes for better treatment and highlights the connection between nature and health recovery. Listeners will gain insights on how technology and diet influence kids' well-being and learn about proactive health approaches.

In a heartfelt tribute, Greg Harden—a renowned motivational speaker and mindset coach who has guided legends like Tom Brady and Michael Phelps—shares profound insights on overcoming self-doubt. He discusses the power of personal responsibility and the importance of giving 100% effort, even in adversity. The conversation highlights the necessity of seeking help, embracing forgiveness, and understanding what we can control in our lives. Greg's wisdom encourages listeners to transform obstacles into opportunities for growth and resilience.

Seth Godin, renowned entrepreneur and author of 21 bestselling books, shares powerful insights on strategy in this engaging discussion. He emphasizes the importance of cultural dynamics in shaping our decisions and health behaviors. Godin introduces a game mindset to navigate life's challenges while highlighting the need for adaptability in a world increasingly influenced by AI. He discusses how intentional strategies can foster community support and personal growth, making it essential to develop unique skills in our rapidly changing environment.