The Model Health Show

Discover the surprising factors that control your appetite, from sunlight exposure to temperature. Learn about the connection between vitamin D levels and weight loss, circadian rhythm's influence on hunger, and the impact of sleep deprivation on hunger hormones. Get insights on optimal sun exposure, sleep nutrients, and whole-food sources of key nutrients for appetite regulation.

Kashif Khan, CEO and founder, shares insights on summer health risks like chemicals in cars, eye health, and the importance of sunlight. Learn about healthier summer beverages, raw honey benefits, and promoting outdoor activities for children's health.

Dr. Benjamin Bikman, metabolic scientist & professor, explores insulin resistance & its impact on obesity & chronic illness. Learn about reversing diabetes, factors influencing insulin sensitivity, role of sleep, muscle & glucose metabolism, link between fat cells & health, benefits of cold therapy, optimizing nutrition for insulin sensitivity, & more. Packed with latest science on metabolism!

Dr. Amy Shah discusses the #1 free probiotic while highlighting the microbiome's impact on menopause. Topics include the connection between microbiome and perimenopause, the benefits of human connection on gut health, and simple dietary changes for better health.

Health and science journalist Max Lugavere discusses the environmental factors influencing dementia risk, such as air pollution, microplastics, and ultra-processed foods. He also shares insights on his new documentary, foods to avoid for better brain health, and personal experience with a loved one suffering from dementia.

Dr. Dale Bredesen, an expert in Alzheimer's disease, shares insights on reversing neurodegenerative diseases. Topics include phases of Alzheimer's development, importance of electrolytes for brain function, impact of unhealthy foods on cognition, benefits of turmeric, reversing cognitive decline in patients, and a personalized approach for Alzheimer's reversal.

Discover fascinating facts about human behavior and nature, like contagious yawning and sun-induced sneezing. Explore the science behind body odor and hygiene practices. Learn about the benefits of cold exposure, human sense of smell, and how weather affects health. Dive into the power of smell in triggering memories and emotions, and the impact of weather on personal well-being.

Dr. Joel Gator Warsh, an integrative pediatrician, discusses the rising rates of childhood illnesses, importance of healthy dietary choices, and informed parenting decisions. Topics include childhood obesity, obesogens, chronic diseases, lifestyle factors, gut health, picky eaters, and individualized care.

Discover the importance of 'movement snacks' and avoiding plastic water bottles for busy parents. Learn about healthy meal choices, high-quality supplements, and the benefits of prioritizing sleep and avoiding alcohol. Get tips on incorporating fitness into your daily routine and setting a good example for your kids.

Celebrate 800 episodes with top insights on mindset, creating your desired life, and health optimization. Learn about perception's impact on healing, mindfulness, brain reserve, taking responsibility, and goal-reaching exercises. Join the celebration with experts like Dr. Ellen Langer, Greg Harden, and more!