Discover how exercise can slow down vision loss, improve sexual function, enhance cognitive function, improve appetite regulation, and promote neurogenesis. Learn about the negative effects of excessive phone use on vision and the benefits of exercise on body image and self-confidence.

Dr. Ellen Langer, social psychologist and pioneering researcher, discusses the power of our thoughts and beliefs in shaping our health outcomes. Topics include perception affecting body and health, the mindful body, the connection between cognitive function and sleep, the influence of thoughts on healing, improving sleep quality, and the impact of perception on blood sugar levels.

This podcast explores functional fitness and how it can improve our overall health and longevity. Experts discuss the importance of skeletal muscle, the role of feet in movement patterns, and the negative effects of common footwear. They also cover topics like tech neck, protein for muscle tissue, and the benefits of sitting on the floor. The importance of hip extension and its impact on muscle function is highlighted.

Dr. Darshan Shah, an expert in the mind-body connection, discusses the healing abilities of the human mind. Topics include the placebo effect, conditions that respond to placebo treatment, the nocebo effect, factors that impact the effectiveness of a placebo, and the powerful connection between thoughts and health.

Learn about the healing power of the human mind and the fascinating science behind the placebo effect. Discover the specific factors that influence the effectiveness of a placebo and how to leverage them for your own healing. Explore the impact of negative injunctions and placebo messages on the body, as well as the importance of interpersonal communication in healthcare. Understand the normalcy of chronic diseases and the power of personal choice. Hear personal stories about overcoming obstacles and the power of positive thoughts in achieving transformation and well-being.

Learn how to transform your health through altering your environment and mindset. Discover the impact of culture on health choices and how to create a healthy family culture. Explore the dangers of ultra-processed foods, the benefits of exogenous ketones, and the power of love and connection within a family.

Dr. Steven Gundry, author of Gut Check, discusses the connection between gut health and heart health, brain health, and more. Topics include the impact of modern agriculture on gut health, specific foods for gut health, the role of gut diversity, the correlation between glyphosate and mental health conditions, and the effects of statins and alcohol on gut health.

Dr. Jud Brewer, addiction psychiatrist and neuroscientist, discusses the truth about willpower, habit formation, and the science behind why diets don't work. He emphasizes the power of curiosity, awareness, and reframing habits. The podcast explores the connection between dopamine and curiosity and the manipulation of our brain's reward pathways by ultra processed foods. Learn how to change your eating habits and create lasting change.

Dr. Anthony Youn, a holistic plastic surgeon, shares insights on skincare and anti-aging beauty secrets. Topics include the influence of diet on skin health, the truth about collagen, factors contributing to skin aging, the importance of gut health, benefits of turmeric, the significance of muscle for beauty and health, and the potential benefits of red light therapy for the skin.

Learn how spending time in nature can improve your health, the impact of syncing with nature's rhythms, the influence of relationships on blood pressure, the harmful effects of coffee, the benefits of walking, the importance of cooking at home, and the numerous benefits of building muscle for better health.