Discover the top five foods correlated with longevity shared by Dave Asprey, including animal-based protein, blueberries, and grass-fed butter. Learn about the importance of healthy fats for hormonal balance, the benefits of consuming fish oil, and upgrading your coffee. Dive into the impacts of alcohol on longevity, the benefits of dairy fat, and optimizing brain and hormone function through nutrition.

Dr. Lisa Mosconi shares insights on how menopause impacts the brain, cognitive health, and mental well-being. Discover the differences in male and female brains, the effects of hormone therapy, and cultural perspectives on menopause. Explore the healing power of propolis for immune support and the importance of understanding the blood-brain barrier for optimal brain function.

Exploring factors affecting sleep & health, from food quality to tech influences. Learn about circadian medicine, nutrigenomics, and the impact of relationships. Discover tips for better sleep, optimizing night routine, and improving metabolic health. Dive into topics like artificial light, melatonin precursors, and balancing health choices with enjoying life.

Discover the powerful impact exercise can have on brain health, including strategies for protecting against neurodegenerative diseases. Learn about Neuro Athletics, boosting cognitive function, lifestyle choices affecting Alzheimer's risk, importance of electrolytes, and optimizing brain health through physical activity and essential nutrients.

Jason Phillips, author and nutrition coach, discusses the confusion in the health industry caused by marketing. He shares insights on the reasons diets fail, the importance of emotional intelligence in reaching fitness goals, and the power of changing your lifestyle. Phillips emphasizes the need for a personalized approach to nutrition, the impact of societal beliefs on body image, and redefining health beyond just aesthetics.

Learn about the negative impacts of technology and social media on mental health and productivity. Explore how technology is intentionally designed to distract us and how social media platforms can affect self-worth and feedback. Discover the value of real-world connections and the benefits of coffee on longevity. Understand the importance of deep work, embracing boredom, and focusing on what really matters for a more fulfilling life.

Mike Dolce, Four-time World MMA Trainer of the Year, discusses dispelling health and fitness myths, including the truth about 'calories in, calories out' and the importance of digestion. He highlights the impact of processed foods on obesity and challenges the belief that building muscle and burning fat simultaneously is impossible. The podcast also covers topics such as the correlation between food choices and all-cause mortality and the significance of vitamin C for overall health.

Regenerative medicine expert Dr. Adeel Khan discusses anti-aging procedures, reversing chronic pain, and the future of medicine. Topics include muscle mass for healthy aging, the Unitary Theory of Aging, immune system regulation, and regenerative medicine for diabetes. They also explore gene therapy for sarcopenia, hormone therapy for longevity, and the importance of resilience. Dr. Khan emphasizes the personalized approach to regenerative medicine and upcoming events in Austin.

Dr. Neeta Bhushan, emotional health advocate and author of 'That Sucked. Now What?', shares tools and strategies for developing resilience. Topics include reframing challenges, victim mindset, radical self-awareness, and the power of vulnerability. They also discuss the medicinal benefits of propolis and the importance of embracing discomfort to build resiliency.

Discover how exercise can slow down vision loss, improve sexual function, enhance cognitive function, improve appetite regulation, and promote neurogenesis. Learn about the negative effects of excessive phone use on vision and the benefits of exercise on body image and self-confidence.