The Model Health Show

Join Dr. Pedram Shojai, a New York Times bestselling author and expert in functional medicine, as he dives deep into the surprising connection between gut health and sleep. He reveals how endotoxemia impacts insomnia, highlighting the critical need for your body to feel safe to heal effectively. Discover how modern lifestyle choices disrupt sleep, and learn strategies to create a toxin-free home that promotes restorative rest. Dr. Shojai emphasizes the importance of understanding the microbiome and making informed health decisions for better sleep and overall well-being.

Dr. Joe Dispenza, a bestselling author and mind-body healing expert, and Dr. Bruce Lipton, a pioneering cell biologist in epigenetics, dive deep into the transformative power of mindset in healing. They discuss how thoughts influence biology, the importance of unlearning negative patterns, and the role of gratitude in enhancing health. The conversation underscores that healing is an internal process, revealing that our beliefs can reshape our reality and health outcomes. Get ready for powerful insights that could change your life!

Join Dr. Sandi Scheinbaum, a seasoned educator and licensed clinical psychologist, as she delves into the transformative connection between mindset and longevity. She shares insights on why your 70s are perfect for starting strength training and introduces the concept of 'exercise snacks' for a boosted fitness mindset. Discover how certain diets can negatively affect mental health and learn the importance of investing in non-toxic cookware. Dr. Scheinbaum empowers listeners to embrace a holistic approach to health and well-being.

Beth Lambert, an author and dedicated children's health advocate with 15 years of experience, dives into the alarming rise of autism and childhood chronic conditions. She discusses the multifaceted causes, emphasizing environmental stressors and generational impacts. Beth proposes the creation of autism subtypes for better treatment and highlights the connection between nature and health recovery. Listeners will gain insights on how technology and diet influence kids' well-being and learn about proactive health approaches.

In a heartfelt tribute, Greg Harden—a renowned motivational speaker and mindset coach who has guided legends like Tom Brady and Michael Phelps—shares profound insights on overcoming self-doubt. He discusses the power of personal responsibility and the importance of giving 100% effort, even in adversity. The conversation highlights the necessity of seeking help, embracing forgiveness, and understanding what we can control in our lives. Greg's wisdom encourages listeners to transform obstacles into opportunities for growth and resilience.

Seth Godin, renowned entrepreneur and author of 21 bestselling books, shares powerful insights on strategy in this engaging discussion. He emphasizes the importance of cultural dynamics in shaping our decisions and health behaviors. Godin introduces a game mindset to navigate life's challenges while highlighting the need for adaptability in a world increasingly influenced by AI. He discusses how intentional strategies can foster community support and personal growth, making it essential to develop unique skills in our rapidly changing environment.

Ruben Rojas, a multi-talented artist and host of the Live Through Love podcast, explores the vital connection between health, family, and culture. He reveals how love influences our food choices and the importance of shared meals for raising healthier kids. Rojas discusses the alarming effects of ultra-processed foods on obesity rates and inflammation. The conversation highlights the need for families to engage in meaningful mealtimes to strengthen emotional bonds and shares how technology impacts our children’s creativity and well-being.

Dementia rates are soaring, making brain health more crucial than ever. Discover seven powerhouse foods that can boost cognitive function and potentially prevent dementia. Learn about the connection between the gut and brain, and the latest science on reversing memory loss symptoms. Nutrition plays a vital role, and understanding what your brain needs can reshape your future. Uncover the economic impacts of dementia and how nutritious choices can lead to a healthier mind.

In this engaging discussion, neuroscientist Dr. Wendy Suzuki and brain imaging expert Dr. Daniel Amen dive into the rising rates of anxiety and how modern lifestyles contribute to this epidemic. Dr. Uma Naidoo highlights the connection between diet and mental health, while Dr. Ellen Vora discusses practical strategies to manage anxiety, including addressing false anxiety. Dr. Susan David emphasizes understanding emotional labels and gaining agency over mental health. Together, they shed light on transforming anxiety and improving overall well-being.

In this engaging conversation, Dr. Mindy Pelz, a bestselling author and a leading authority on women's health and hormones, discusses the unique challenges women face with fasting. She highlights how fasting differs for women compared to men and offers tailored approaches. Dr. Pelz reveals the impact of obesogens on weight gain and the importance of whole foods. The episode also delves into dietary recommendations that align with the menstrual cycle, protein's role in hormone balance, and the significance of mindful eating for women's empowerment.