TMHS 865: FDA BANS Red No. 3 - A New Chapter for America’s Health?
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Jan 29, 2025
The recent FDA ban on Red Dye No. 3 sparks intriguing discussions about the dangers of artificial food dyes linked to health risks. Learn how these synthetic chemicals infiltrate our food supply and what common products contain them. Explore the alarming effects of food dyes on both human and animal biology. The conversation also emphasizes the need for prioritizing whole foods over ultra-processed options, with resources like the Eat Smarter Family Cookbook to aid healthier dietary choices. Get insights on how to advocate for your family's health!
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insights INSIGHT
Red Dye No. 3 Sources
Red Dye No. 3, made from petroleum, gives food a cherry-red color.
It's found in frostings, candies, cherries, medications, bacon, and strawberry milk.
insights INSIGHT
FDA Inaction
The FDA knew about Red Dye No. 3's cancer link in rats in 1992, intending to revoke it.
However, they delayed action, citing insufficient resources.
question_answer ANECDOTE
Banned Dyes
Several red and yellow dyes, along with others like Orange 1 and Green 1, have been previously banned due to health concerns.
This pattern suggests replacement, not elimination, of harmful dyes.
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In 'Eat Smarter Family Cookbook,' Shawn Stevenson expands on his bestselling 'Eat Smarter' with 100 delectable recipes that offer healthy and mouthwatering twists to old classics. The book includes recipes like Sweet Potato Protein Pancakes, Supreme Salmon Burgers, and Avocado Fries, all designed with nutrient-dense ingredients. It also provides sample meal plans, food facts, and tips to transform your family’s kitchen. Stevenson emphasizes the importance of eating with family and friends, highlighting the positive impact on metabolic health, mental health, and overall well-being.
In the health and wellness space, and across the country, many folks are championing the Food and Drug Administration’s recent move to ban Red Dye No, 3, an artificial food dye that has been linked to certain cancers and behavioral issues. On today’s show, we’re going to dive into the context around this issue. On this episode of The Model Health Show, you’re going to learn about the prevalence and history of artificial food dyes in our food supply. You’ll hear which common foods and products contain artificial coloring. We’re also going to dive into the shocking science of how food dyes affect human and animal biology. You’re going to learn some behind-the-scenes information on how the FDA operates, how substances can make their way into the food supply, and sneaky loopholes that can have disastrous effects on human health. Most importantly, you’re going to learn how to take control over your family’s health, regardless of what happens with policy changes. I hope you enjoy this conversation on food dyes!
In this episode you’ll discover:
What Red Dye No. 3 is and what products it is used in.
The definition of FD&C.
What the Delaney Clause is.
The timeline for removing Red Dye No. 3 from the market.
What to look out for when the FDA bans chemicals from the food supply.
The history of other banned food dyes.
What percentage of the average American child’s diet is ultra processed foods.
How the EU handles food dyes on food labels.
What the GRAS loophole is.
The percentage of studies that found evidence of food dyes’ harmful impact on children.
How the FDA and the pharmaceutical industry are intertwined.
Why we have a systemic problem that affects our food system.
The best thing you can do to protect yourself and your family from harmful ingredients.
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