TMHS 865: FDA BANS Red No. 3 - A New Chapter for America’s Health?
Jan 29, 2025
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The recent FDA ban on Red Dye No. 3 sparks intriguing discussions about the dangers of artificial food dyes linked to health risks. Learn how these synthetic chemicals infiltrate our food supply and what common products contain them. Explore the alarming effects of food dyes on both human and animal biology. The conversation also emphasizes the need for prioritizing whole foods over ultra-processed options, with resources like the Eat Smarter Family Cookbook to aid healthier dietary choices. Get insights on how to advocate for your family's health!
The FDA's recent ban on Red Dye No. 3 highlights ongoing concerns about artificial food dyes linked to cancer and behavioral issues.
Increased awareness of food dyes prompts a call for better labeling and a shift towards healthier, whole food consumption choices.
Deep dives
Understanding Red Dye Number Three
Red dye number three is a synthetic color additive commonly found in various food products and medications. Made from petroleum, it gives items like candy, frosting, and maraschino cherries their vibrant red hue. The FDA has highlighted the extensive use of this dye in consumer goods, yet concerns have been raised about its safety, especially due to its historical links to cancer in laboratory animals. This dye is not only present in foods but also in medications, raising critical questions about the safety of substances ingested by the public.
The FDA’s Inaction and Regulatory History
Despite early warnings regarding the potential dangers of red dye number three, the FDA delayed its removal from the food supply for years, citing a lack of resources. The Delaney Clause, which prohibits carcinogenic additives, led to promises of action that were largely unfulfilled. In 1990, the FDA banned its use in cosmetics while allowing it to remain in food, suggesting a troubling prioritization of regulatory efforts. This inconsistency illustrates flaws in the FDA’s oversight and the challenges of holding large chemical manufacturers accountable.
Replacement of Harmful Additives
The practice of replacing one harmful food dye with another is a recurring theme in food regulation. Over the decades, various food colorings, including several red and yellow dyes, have been banned due to health concerns, yet new synthetic dyes surface to take their place. This ongoing cycle raises questions about the effectiveness of current regulations in genuinely protecting public health. Advocacy groups have begun pushing for better practices and transparency, highlighting the need for comprehensive reform rather than superficial action.
The Impact of Diet on Public Health
The prevalence of artificial food dyes in ultra-processed foods has significant implications for public health, particularly for children, who are more susceptible to the negative effects of these additives. Studies indicate that diets high in artificial colors correlate with increased hyperactivity and other behavioral issues in children. In response, some regions, like the European Union, have enforced stricter regulations requiring clear labeling for such additives. As awareness grows, there is a push for individuals to take initiative in their food choices, making a strong case for consuming more whole foods and reducing reliance on processed options.
In the health and wellness space, and across the country, many folks are championing the Food and Drug Administration’s recent move to ban Red Dye No, 3, an artificial food dye that has been linked to certain cancers and behavioral issues. On today’s show, we’re going to dive into the context around this issue. On this episode of The Model Health Show, you’re going to learn about the prevalence and history of artificial food dyes in our food supply. You’ll hear which common foods and products contain artificial coloring. We’re also going to dive into the shocking science of how food dyes affect human and animal biology. You’re going to learn some behind-the-scenes information on how the FDA operates, how substances can make their way into the food supply, and sneaky loopholes that can have disastrous effects on human health. Most importantly, you’re going to learn how to take control over your family’s health, regardless of what happens with policy changes. I hope you enjoy this conversation on food dyes!
In this episode you’ll discover:
What Red Dye No. 3 is and what products it is used in.
The definition of FD&C.
What the Delaney Clause is.
The timeline for removing Red Dye No. 3 from the market.
What to look out for when the FDA bans chemicals from the food supply.
The history of other banned food dyes.
What percentage of the average American child’s diet is ultra processed foods.
How the EU handles food dyes on food labels.
What the GRAS loophole is.
The percentage of studies that found evidence of food dyes’ harmful impact on children.
How the FDA and the pharmaceutical industry are intertwined.
Why we have a systemic problem that affects our food system.
The best thing you can do to protect yourself and your family from harmful ingredients.