TMHS 863: Make Your Mental & Physical Health Your #1 Priority to Go HIGHER - With Big Sean

22 snips

Jan 22, 2025

Big Sean, a multi-platinum artist and philanthropist, joins the conversation to share insights from his new book, focusing on the intersection of mental and physical health with success. He emphasizes the importance of self-care and intentional manifestation as key steps towards achieving dreams. Listeners will learn about the five essential practices for personal growth, the power of positive energy, and the impact of acceptance on one’s journey. Big Sean's personal anecdotes about overcoming self-doubt and nurturing relationships make this discussion both inspiring and relatable.

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ANECDOTE

Detroit Roots

Big Sean's early life in Detroit was steeped in music, influencing his subconscious love for it.
At 11, inspired by Detroit's musical identity and artists like Jay Dilla and Marvin Gaye, he started rapping.

ADVICE

Embrace Butterflies

Embrace the nervousness of trying new things; butterflies indicate you value the endeavor.
View excitement as a sign you're aligned with your purpose, prompting reevaluation if it fades.

INSIGHT

Self-Acceptance

Seek acceptance from loved ones, not the world, to avoid the trap of pleasing everyone.
Focus on building self-assurance; confidence is the most valuable gift, especially for people of color.

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Go Higher

Five Practices for Purpose, Success, and Inner Peace

Big Sean

Jay Shetty

40 Years of Zen

Dave Asprey

Dave Asprey's "40 Years of Zen" delves into the author's personal journey with meditation and mindfulness practices. Asprey combines his experiences with scientific research to explore the benefits of meditation for brain health, stress reduction, and overall well-being. The book offers practical techniques and insights for incorporating meditation into daily life. Asprey's unique perspective as a biohacker adds a scientific dimension to the discussion of meditation's effects on the body and mind. The book aims to demystify meditation and make it accessible to a wider audience.

The Power of Now

A Guide to Spiritual Enlightenment

Eckhart Tolle

In 'The Power of Now', Eckhart Tolle discusses the importance of living in the present moment to achieve spiritual enlightenment. The book draws from various spiritual traditions, including Buddhism and mysticism, to explain how people's emotional problems are rooted in their identification with their minds. Tolle argues that the present moment is the only truly real time and that past and future are mere mental constructs. He provides methods for relaxation and meditation to help readers anchor themselves in the present, such as avoiding multitasking, spending time in nature, and letting go of worries about the future. The book also introduces concepts like the 'pain-body' and the distinction between one's thoughts and true self, emphasizing the need to recognize and separate from the destructive influence of the mind[2][4][5].

The Four Agreements

A Practical Guide to Personal Freedom

Don Miguel Ruiz

The Four Agreements is a self-help book that provides a practical guide to personal freedom based on ancient Toltec wisdom. The book introduces four simple yet powerful agreements: Be impeccable with your word, Don’t take anything personally, Don’t make assumptions, and Always do your best. These agreements are designed to help readers break free from self-limiting beliefs, avoid unnecessary suffering, and achieve a happier and more fulfilling life. The book has been widely acclaimed and has become a New York Times bestseller for over a decade, translated into 53 languages worldwide.

Ask and It Is Given

Learning to Manifest Your Desires

Esther Hicks

Jerry Hicks

Ask and It Is Given presents the inspirational teachings of Abraham, a nonphysical entity channeled by Esther Hicks. The book provides a practical formula for manifesting desires by aligning one's vibrational energy with the desired outcomes. It includes 22 powerful processes to help readers achieve their goals and improve various aspects of their lives, such as relationships, health, finances, and career. The book emphasizes the importance of feeling good now and understanding how Universal laws influence one's reality. It is a comprehensive guide for those interested in the law of attraction and spiritual practicality[1][2][5].

What You Think of Me Is None of My Business

Terry Cole-Whittaker

In this dynamic book, Reverend Terry Cole-Whittaker guides readers on how to overcome physical, mental, and spiritual problems by focusing on self-awareness and consciousness-raising strategies. The book covers various aspects such as love, money, risk-taking, relationships, guilt, self-reliance, self-image, and sexuality. It emphasizes the importance of recognizing and breaking free from the shackles of fear and false beliefs to unlock one's inborn talents and limitless potential.

The Richest Man Who Ever Lived

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Peter Bernstein

The Richest Man Who Ever Lived, de Peter Bernstein, es una biografía de Jakob Fugger, un comerciante y banquero alemán del siglo XVI. La obra explora la vida y los negocios de Fugger, quien se convirtió en una figura influyente en la política y la economía europea. Bernstein describe cómo Fugger construyó su imperio comercial, financiando guerras y reyes, y cómo su influencia se extendió por toda Europa. El libro analiza las estrategias comerciales de Fugger, su habilidad para gestionar el riesgo y su impacto en la historia económica de Europa. La obra ofrece una visión fascinante de la vida de un hombre que acumuló una inmensa riqueza y poder durante una época de grandes cambios políticos y económicos.

The Seven Spiritual Laws of Success

Deepak Chopra

This book challenges the conventional view that success is the result of hard work, precise plans, or driving ambition. Instead, Deepak Chopra presents seven spiritual laws—The Law of Pure Potentiality, The Law of Giving, The Law of Karma, The Law of Least Effort, The Law of Intention and Desire, The Law of Detachment, and The Law of Dharma—that, when applied, can lead to a life of well-being, good health, fulfilling relationships, and material abundance. The book emphasizes living in harmony with natural law and understanding our basic nature as human beings to achieve effortless success[1][2][3].

The Alchemist

Paulo Coelho

Paulo Coelho's "The Alchemist" is an allegorical novel that follows Santiago, a shepherd boy, on a journey to fulfill his Personal Legend. The story blends elements of fantasy and realism, exploring themes of self-discovery, following one's dreams, and listening to one's intuition. Along his journey, Santiago encounters various characters and challenges that teach him valuable lessons about life and the importance of perseverance. The book's simple yet profound message has resonated with readers worldwide, inspiring them to pursue their passions and embrace the journey. The Alchemist is a timeless tale of self-discovery and the pursuit of one's dreams.

If you have big dreams you want to achieve, it can be easy to get caught up in the process of crossing tasks off your to-do list. But if you overlook taking care of yourself, it can undermine your health and happiness, which ultimately will delay your progress. On today’s show, you’re going to hear a powerful conversation on what it takes to manifest your happiest, healthiest life ever. Today’s guest, Big Sean, is a multi-platinum artist, philanthropist, and writer. He’s on a mission to inspire people to improve their physical, mental, and overall well-being. On this episode of The Model Health Show, Big Sean is joining us for a discussion on principles from his new book, Go Higher. In this interview, you’re going to learn about the five practices that lead to success, purpose, and self-acceptance. We’re discussing topics like meditation and manifestation, why taking care of your health can cultivate more success, how to create a strategy that works for you, and so much more. This episode is full of profound insights; I hope you enjoy this conversation with the one and only, Big Sean!

In this episode you’ll discover:

How Big Sean got his start in the music industry.
Why you should pay attention when you get butterflies.
The power of trying.
Why we should be cautious of where we seek acceptance.
The most valuable thing you can give your children.
How to start manifesting intentionally.
The five practices that lead to success.
Why celebrating your wins is crucial to success.
How to strategize better in every area of your life.
The connection between strategizing and manifesting.
What the main source of happiness is.
How to set agreements with yourself.
Why taking care of yourself is one of the most productive things you can do.
The critical distinction between selfishness and self-care.
Big Sean’s experience with meditation.
How Big Sean became inspired to write Go Higher.
Why accepting where you are can help you improve.

Items mentioned in this episode include:

DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!
PaleoValley.com/model - Use code MODEL for 15% off!
Go Higher by Big Sean - Order your copy of Big Sean’s book today!
The Seven Spiritual Laws of Success by Deepak Chopra - Learn how to make your goals a reality!
The Four Agreements by Don Miguel Ruiz - Read about self-limiting beliefs!
The Alchemist by Paulo Coelho - Read about following your dreams!
Secrets of the Richest Man Who Ever Lived by Mike Murdock - Learn 31 secrets to success!
What You Think of Me Is None of My Business by Terry Cole-Whittaker - Learn how to unlock your potential!
40 Years of Zen by Dave Asprey - Book a five-day neurofeedback experience!
Big Sean on the Jay Shetty Podcast - Check out the interview here!
The Power of Now by Eckhart Tolle - Learn strategies to live in the present!

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This episode of The Model Health Show is brought to you by LMNT and Paleovalley. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.