TMHS 863: Make Your Mental & Physical Health Your #1 Priority to Go HIGHER - With Big Sean
Jan 22, 2025
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Big Sean, a multi-platinum artist and philanthropist, joins the conversation to share insights from his new book, focusing on the intersection of mental and physical health with success. He emphasizes the importance of self-care and intentional manifestation as key steps towards achieving dreams. Listeners will learn about the five essential practices for personal growth, the power of positive energy, and the impact of acceptance on one’s journey. Big Sean's personal anecdotes about overcoming self-doubt and nurturing relationships make this discussion both inspiring and relatable.
Taking control of your narrative empowers you to rewrite your story and manifest a healthier, happier life.
Allocating energy wisely towards fulfilling tasks enhances personal development and helps avoid feelings of crisis and burnout.
Manifestation is an intentional process that requires clarity, dedication, and proactive effort to shape desired outcomes in life.
Deep dives
Empowerment and Control of Your Narrative
The episode emphasizes the importance of taking control of one’s own narrative and recognizing personal empowerment. It highlights that individuals often feel disempowered by societal messages, leading them to believe they must seek permission to live the lives they desire. The speaker reinforces that the pen is in one’s hand, symbolizing the capability to rewrite one’s own story regardless of past circumstances. By asserting that anyone can manifest their healthiest and happiest life, the conversation promotes the idea of self-agency and personal responsibility.
Conscious Energy and Choices
A significant point made in the episode is that individuals dictate the kind of energy they invest in their daily obligations. The discussion unveils how many often waste energy on trivial matters, which can lead to feelings of crisis and burnout. It prompts listeners to reflect on the sources draining their energy and encourages a shift toward recognizing and embracing what genuinely energizes them. This choice in energy allocation is portrayed as a critical element in personal development and overall well-being.
Strength Through Challenges
The podcast touches upon the misconception that personal growth can only occur through crises or hardships. While challenges can indeed strengthen individuals, the conversation suggests that growth does not necessitate hitting rock bottom. Instead, it posits that the potential for growth is always accessible and can be chosen at any given moment regardless of circumstances. Highlighting the importance of recognizing these opportunities, it inspires listeners to proactively seek growth rather than wait for adversity.
The Importance of Connection and Heritage
The speaker shares a poignant moment regarding a family connection, showcasing the vitality of both personal relationships and intergenerational wisdom. The presence of family figures, particularly elders, is emphasized as a source of inspiration and health, illustrated by the vitality of a 70-year-old family member. This serves as a reminder of the influence family dynamics can have on personal health and choices. The narrative underscores how familial support and connections can catalyze healthier lifestyle changes and foster a sense of belonging.
Manifestation and Intentionality
An engaging portion of the episode revolves around the concept of manifestation and the intentionality behind it. The speaker recounts how they have used tools such as vision boards and the practice of writing affirmations to attract desired outcomes into their lives. They stress that manifestation is an ongoing process that requires conscious effort and belief in one’s abilities while acknowledging that not all desired outcomes may appear as expected. This reflects a broader theme of shaping one’s reality through clarity, intention, and dedication.
Role of Nutrition and Self-Care
The episode discusses the crucial role nutrition plays in overall health, emphasizing that modern food lacks the nutritional value of previous generations. The conversation promotes the necessity of supplementation and conscious dietary choices to maintain health and vitality. It illustrates how inadequate nutrition can have adverse effects, urging listeners to be proactive about their choices. By spotlighting personal experiences with nutrition and wellness, the speaker advocates for holistic health as a vital component in achieving a fulfilling life.
If you have big dreams you want to achieve, it can be easy to get caught up in the process of crossing tasks off your to-do list. But if you overlook taking care of yourself, it can undermine your health and happiness, which ultimately will delay your progress. On today’s show, you’re going to hear a powerful conversation on what it takes to manifest your happiest, healthiest life ever. Today’s guest, Big Sean, is a multi-platinum artist, philanthropist, and writer. He’s on a mission to inspire people to improve their physical, mental, and overall well-being. On this episode of The Model Health Show, Big Sean is joining us for a discussion on principles from his new book, Go Higher. In this interview, you’re going to learn about the five practices that lead to success, purpose, and self-acceptance. We’re discussing topics like meditation and manifestation, why taking care of your health can cultivate more success, how to create a strategy that works for you, and so much more. This episode is full of profound insights; I hope you enjoy this conversation with the one and only, Big Sean!
In this episode you’ll discover:
How Big Sean got his start in the music industry.
Why you should pay attention when you get butterflies.
The power of trying.
Why we should be cautious of where we seek acceptance.
The most valuable thing you can give your children.
How to start manifesting intentionally.
The five practices that lead to success.
Why celebrating your wins is crucial to success.
How to strategize better in every area of your life.
The connection between strategizing and manifesting.
What the main source of happiness is.
How to set agreements with yourself.
Why taking care of yourself is one of the most productive things you can do.
The critical distinction between selfishness and self-care.
Big Sean’s experience with meditation.
How Big Sean became inspired to write Go Higher.
Why accepting where you are can help you improve.
Items mentioned in this episode include:
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