If you have big dreams you want to achieve, it can be easy to get caught up in the process of crossing tasks off your to-do list. But if you overlook taking care of yourself, it can undermine your health and happiness, which ultimately will delay your progress. On today’s show, you’re going to hear a powerful conversation on what it takes to manifest your happiest, healthiest life ever. Today’s guest, Big Sean, is a multi-platinum artist, philanthropist, and writer. He’s on a mission to inspire people to improve their physical, mental, and overall well-being. On this episode of The Model Health Show, Big Sean is joining us for a discussion on principles from his new book, Go Higher. In this interview, you’re going to learn about the five practices that lead to success, purpose, and self-acceptance. We’re discussing topics like meditation and manifestation, why taking care of your health can cultivate more success, how to create a strategy that works for you, and so much more. This episode is full of profound insights; I hope you enjoy this conversation with the one and only, Big Sean!  

In this episode you’ll discover: 

• How Big Sean got his start in the music industry.

• Why you should pay attention when you get butterflies.

• The power of trying.

• Why we should be cautious of where we seek acceptance.

• The most valuable thing you can give your children.

• How to start manifesting intentionally.

• The five practices that lead to success.

• Why celebrating your wins is crucial to success.

• How to strategize better in every area of your life.

• The connection between strategizing and manifesting.

• What the main source of happiness is.

• How to set agreements with yourself.

• Why taking care of yourself is one of the most productive things you can do.

• The critical distinction between selfishness and self-care.

• Big Sean’s experience with meditation.

• How Big Sean became inspired to write Go Higher.

• Why accepting where you are can help you improve.  

Items mentioned in this episode include: 

• DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!

• PaleoValley.com/model - Use code MODEL for 15% off!

• Go Higher by Big Sean - Order your copy of Big Sean’s book today!

• The Seven Spiritual Laws of Success by Deepak Chopra - Learn how to make your goals a reality!

• The Four Agreements by Don Miguel Ruiz - Read about self-limiting beliefs!

• The Alchemist by Paulo Coelho - Read about following your dreams!

• Secrets of the Richest Man Who Ever Lived by Mike Murdock - Learn 31 secrets to success!

• What You Think of Me Is None of My Business by Terry Cole-Whittaker - Learn how to unlock your potential!

• 40 Years of Zen by Dave Asprey - Book a five-day neurofeedback experience!

• Big Sean on the Jay Shetty Podcast - Check out the interview here!

• The Power of Now by Eckhart Tolle - Learn strategies to live in the present!   

Be sure you are subscribed to this podcast to automatically receive your episodes:  

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• YouTube   

This episode of The Model Health Show is brought to you by LMNT and Paleovalley. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.