#9158
Mentioned in 3 episodes
40 Years of Zen
Book •
Dave Asprey's "40 Years of Zen" delves into the author's personal journey with meditation and mindfulness practices.
Asprey combines his experiences with scientific research to explore the benefits of meditation for brain health, stress reduction, and overall well-being.
The book offers practical techniques and insights for incorporating meditation into daily life.
Asprey's unique perspective as a biohacker adds a scientific dimension to the discussion of meditation's effects on the body and mind.
The book aims to demystify meditation and make it accessible to a wider audience.
Asprey combines his experiences with scientific research to explore the benefits of meditation for brain health, stress reduction, and overall well-being.
The book offers practical techniques and insights for incorporating meditation into daily life.
Asprey's unique perspective as a biohacker adds a scientific dimension to the discussion of meditation's effects on the body and mind.
The book aims to demystify meditation and make it accessible to a wider audience.
Mentioned by
Mentioned in 3 episodes
Mentioned by 

as a book that uses gratitude to create a sense of calm.


Dave Asprey

73 snips
Biohacking Stress & Burnout – Dr. Aditi Nerurkar : 1153
Mentioned by 

in the context of neurofeedback and emotional healing, as resources used in his neurofeedback program.


Dave Asprey

27 snips
The Clear Eye Guide: How to Improve Your Vision Naturally – Claudia Muehlenweg : 924
Mentioned by 

as a book that helped him understand the benefits of meditation.


Big Sean

22 snips
TMHS 863: Make Your Mental & Physical Health Your #1 Priority to Go HIGHER - With Big Sean
Mentioned by 

as a resource that helped him reconcile shame and embarrassment through measurable results.


Jim Kwik

Jim Kwik: What I Take to Biohack Brain Speed and Focus : 1312
Mentioned by 

when discussing neuroscience and trauma.


Dave Asprey

How to Stay Present No Matter What – Don Wood, Ph.D. : 648
Mentioned by ![undefined]()

about his experience at a retreat.

Tony Wrighton

Should We Worry About Wearables? (Feat. Ariel Garten) #608
Mentioned by 

as a biohacker who agrees on the importance of meditation.


Vishen Lakhiani

36. Vishen Lakhiani: THIS is Why Most Wellness Routines Are Failing You…