#9731
Mentioned in 3 episodes
40 Years of Zen
Book •
Dave Asprey's "40 Years of Zen" delves into the author's personal journey with meditation and mindfulness practices.
Asprey combines his experiences with scientific research to explore the benefits of meditation for brain health, stress reduction, and overall well-being.
The book offers practical techniques and insights for incorporating meditation into daily life.
Asprey's unique perspective as a biohacker adds a scientific dimension to the discussion of meditation's effects on the body and mind.
The book aims to demystify meditation and make it accessible to a wider audience.
Asprey combines his experiences with scientific research to explore the benefits of meditation for brain health, stress reduction, and overall well-being.
The book offers practical techniques and insights for incorporating meditation into daily life.
Asprey's unique perspective as a biohacker adds a scientific dimension to the discussion of meditation's effects on the body and mind.
The book aims to demystify meditation and make it accessible to a wider audience.
Mentioned by
Mentioned in 3 episodes
Mentioned by 
Dave Asprey in the context of neurofeedback and emotional healing, as resources used in his neurofeedback program.
Dave Asprey in the context of neurofeedback and emotional healing, as resources used in his neurofeedback program.
27 snips
The Clear Eye Guide: How to Improve Your Vision Naturally – Claudia Muehlenweg : 924
