#7116

Mentioned in 4 episodes

40 Years of Zen

Book •

Dave Asprey's "40 Years of Zen" delves into the author's personal journey with meditation and mindfulness practices.

Asprey combines his experiences with scientific research to explore the benefits of meditation for brain health, stress reduction, and overall well-being.

The book offers practical techniques and insights for incorporating meditation into daily life.

Asprey's unique perspective as a biohacker adds a scientific dimension to the discussion of meditation's effects on the body and mind.

The book aims to demystify meditation and make it accessible to a wider audience.

Mentioned by

Vishen Lakhiani

Mentioned in 4 episodes

Mentioned by

Jim Kwik

as a resource that helped him reconcile shame and embarrassment through measurable results.

Jim Kwik: What I Take to Biohack Brain Speed and Focus : 1312

Mentioned by

Dave Asprey

as a book that uses gratitude to create a sense of calm.

Biohacking Stress & Burnout – Dr. Aditi Nerurkar : 1153

Mentioned by

Dave Asprey

in the context of neurofeedback and emotional healing, as resources used in his neurofeedback program.

The Clear Eye Guide: How to Improve Your Vision Naturally – Claudia Muehlenweg : 924

Mentioned by

Big Sean

as a book that helped him understand the benefits of meditation.

TMHS 863: Make Your Mental & Physical Health Your #1 Priority to Go HIGHER - With Big Sean

Mentioned by

Dave Asprey

when discussing neuroscience and trauma.

How to Stay Present No Matter What – Don Wood, Ph.D. : 648

Mentioned by

Tony Wrighton

about his experience at a retreat.

Should We Worry About Wearables? (Feat. Ariel Garten) #608

Mentioned by

Vishen Lakhiani

as a biohacker who agrees on the importance of meditation.

36. Vishen Lakhiani: THIS is Why Most Wellness Routines Are Failing You…

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