#9158
Mentioned in 3 episodes

40 Years of Zen

Book •
Dave Asprey's "40 Years of Zen" delves into the author's personal journey with meditation and mindfulness practices.

Asprey combines his experiences with scientific research to explore the benefits of meditation for brain health, stress reduction, and overall well-being.

The book offers practical techniques and insights for incorporating meditation into daily life.

Asprey's unique perspective as a biohacker adds a scientific dimension to the discussion of meditation's effects on the body and mind.

The book aims to demystify meditation and make it accessible to a wider audience.

Mentioned by

Mentioned in 3 episodes

Mentioned by
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Dave Asprey
as a book that uses gratitude to create a sense of calm.
73 snips
Biohacking Stress & Burnout – Dr. Aditi Nerurkar : 1153
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Dave Asprey
in the context of neurofeedback and emotional healing, as resources used in his neurofeedback program.
27 snips
The Clear Eye Guide: How to Improve Your Vision Naturally – Claudia Muehlenweg : 924
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Big Sean
as a book that helped him understand the benefits of meditation.
22 snips
TMHS 863: Make Your Mental & Physical Health Your #1 Priority to Go HIGHER - With Big Sean
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Jim Kwik
as a resource that helped him reconcile shame and embarrassment through measurable results.
Jim Kwik: What I Take to Biohack Brain Speed and Focus : 1312
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Dave Asprey
when discussing neuroscience and trauma.
How to Stay Present No Matter What – Don Wood, Ph.D. : 648
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Tony Wrighton
about his experience at a retreat.
Should We Worry About Wearables? (Feat. Ariel Garten) #608
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Vishen Lakhiani
as a biohacker who agrees on the importance of meditation.
36. Vishen Lakhiani: THIS is Why Most Wellness Routines Are Failing You…

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