Biohacking News by Zestology Should We Worry About Wearables? (Feat. Ariel Garten) #608
Jun 23, 2025
Ariel Garten, a neuroscientist and founder of the Muse brain-sensing headband, dives into the burgeoning world of wearables and their impact on health. She discusses the growth of the biohacking market, highlighting both the benefits and anxieties linked to self-monitoring. Garten shares insights on advancements in devices like Muse, emphasizing their role in enhancing meditation and sleep while cautioning against health perfectionism. The conversation also touches on the balance of reliable health information and the need for skepticism in the wearable tech landscape.
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Wearables: Balance Help and Anxiety
- Wearables can promote health if they offer actionable feedback and encouragement.
- Without intervention, they may create anxiety by just producing data with no support.
Caution with Readiness Scores
- Ariel experienced reluctance from coaches to give athletes 'readiness scores' as it could demotivate.
- Low scores are indicators but don't mean one can't perform well on that day.
Success without Perfection
- A client didn't feel perfect during job interviews but still secured the position.
- Perfection isn't necessary for success, and good enough often suffices.