Biohacking News by Zestology cover image

Should We Worry About Wearables? (Feat. Ariel Garten) #608

Biohacking News by Zestology

00:00

Optimizing Sleep and Wearable Tech Insights

This chapter explores the critical role of quality sleep in overall health and wellness, particularly through the lens of effective supplements like Sleep Breakthrough by Bioptimizers. The speakers share personal experiences with sleep enhancement and evaluate the sleep tracking features of the Whoop 4.0 fitness tracker compared to other devices.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app