In a fascinating discussion, neuroscientist Ariel Garten reveals her journey as the co-inventor of the Muse meditation device, which uses EEG technology to enhance meditation experiences. She dives into the neuroscience behind meditation, emphasizing its mental health benefits and its role in countering modern stresses. Ariel elaborates on the importance of brain feedback and how Muse helps users focus and improve their practice. She even discusses the significant research supporting Muse’s effectiveness, including its ability to alleviate anxiety and enhance cognitive health.

Ariel Garten, co-founder of Muse, discusses the benefits of meditation for women over 40 going through menopause. Topics include regulating neurochemistry, improving sleep, increasing emotional regulation, the difference between mindfulness and meditation, Muse as a meditation tool, and the impacts on neuroplasticity and neurogenesis.

Ariel Garten, Founder of Muse, discusses the benefits of meditation and the science of focus. Topics include the evolution of meditation, collaboration between neuroscience and wearable computing, the importance of focus and attention, meditation practice, intranasal red light therapy for brain health, and practical ways to incorporate meditation into daily life.