Ariel Garten, co-founder of Muse, discusses the benefits of meditation for women over 40 going through menopause. Topics include regulating neurochemistry, improving sleep, increasing emotional regulation, the difference between mindfulness and meditation, Muse as a meditation tool, and the impacts on neuroplasticity and neurogenesis.

Ariel Garten, Founder of Muse, discusses the benefits of meditation and the science of focus. Topics include the evolution of meditation, collaboration between neuroscience and wearable computing, the importance of focus and attention, meditation practice, intranasal red light therapy for brain health, and practical ways to incorporate meditation into daily life.

Ariel Garten, co-founder of the Muse Meditation Headbands, shares insights on meditation for productivity and brain health. They discuss Muse's impact on focus, stress reduction, and tracking brain activity during meditation. Tips on optimal meditation times, improving sleep, and cultivating intentional positivity in life are also covered.