Ariel Garten, founder of Interaxon and a pioneer in biofeedback and meditation, chats about how mindfulness can calm racing thoughts and improve overall well-being. Discover the innovative Muse device that turns complex brain activity into insightful feedback for meditation and sleep. Ariel shares her unique journey from fashion to neuroscience, discusses the future of smart meditation tools, and explores how meditation can enhance focus and creativity. Get ready to fearproof your brain with expert tips on merging meditation with cutting-edge technology!

In a fascinating discussion, neuroscientist Ariel Garten reveals her journey as the co-inventor of the Muse meditation device, which uses EEG technology to enhance meditation experiences. She dives into the neuroscience behind meditation, emphasizing its mental health benefits and its role in countering modern stresses. Ariel elaborates on the importance of brain feedback and how Muse helps users focus and improve their practice. She even discusses the significant research supporting Muse’s effectiveness, including its ability to alleviate anxiety and enhance cognitive health.

Join neuroscientist Ariel Garten, founder of the innovative Muse brain-sensing technology, as she delves into the nexus of neuroscience, meditation, and sleep. Discover how meditation can structurally transform the brain, enhancing cognitive abilities. Ariel explains the unique capabilities of the Muse device in optimizing meditation and tracking sleep. She also highlights the importance of sleep stages and personal techniques for better sleep, offering insights into using technology for enhanced brain performance.

Ariel Garten, co-founder of Muse, discusses the benefits of meditation for women over 40 going through menopause. Topics include regulating neurochemistry, improving sleep, increasing emotional regulation, the difference between mindfulness and meditation, Muse as a meditation tool, and the impacts on neuroplasticity and neurogenesis.

Ariel Garten, Founder of Muse, discusses the benefits of meditation and the science of focus. Topics include the evolution of meditation, collaboration between neuroscience and wearable computing, the importance of focus and attention, meditation practice, intranasal red light therapy for brain health, and practical ways to incorporate meditation into daily life.