Ariel Garten

Ariel Garten is a neuroscientist and psychotherapist, co-founder of Muse, a revolutionary brain-sensing headband transforming meditation. She discusses how our brains can feel overwhelmed, and how a simple five-minute workout can reset our focus and emotional state. Ariel shares insights on training the prefrontal cortex and explains how to manage stress through awareness of habits. She emphasizes that productivity doesn’t come from pushing harder but from recognizing our limits and utilizing structured breaks effectively.

Ariel Garten, a neuroscientist and co-founder of Muse, shares insights on using neurofeedback to enhance mental health. She reveals how over 500,000 users leverage EEG technology to improve sleep, reduce stress, and sharpen focus without stimulants. Ariel discusses the evolution of the Muse device, its ability to track brainwaves, and the importance of heart rate variability in mental well-being. The conversation also covers innovative practices to enhance meditation and insights into the future of sleep technology, including digital sleeping pills.

Ariel Garten, founder of Interaxon and a pioneer in biofeedback and meditation, chats about how mindfulness can calm racing thoughts and improve overall well-being. Discover the innovative Muse device that turns complex brain activity into insightful feedback for meditation and sleep. Ariel shares her unique journey from fashion to neuroscience, discusses the future of smart meditation tools, and explores how meditation can enhance focus and creativity. Get ready to fearproof your brain with expert tips on merging meditation with cutting-edge technology!

In a fascinating discussion, neuroscientist Ariel Garten reveals her journey as the co-inventor of the Muse meditation device, which uses EEG technology to enhance meditation experiences. She dives into the neuroscience behind meditation, emphasizing its mental health benefits and its role in countering modern stresses. Ariel elaborates on the importance of brain feedback and how Muse helps users focus and improve their practice. She even discusses the significant research supporting Muse’s effectiveness, including its ability to alleviate anxiety and enhance cognitive health.

Join neuroscientist Ariel Garten, founder of the innovative Muse brain-sensing technology, as she delves into the nexus of neuroscience, meditation, and sleep. Discover how meditation can structurally transform the brain, enhancing cognitive abilities. Ariel explains the unique capabilities of the Muse device in optimizing meditation and tracking sleep. She also highlights the importance of sleep stages and personal techniques for better sleep, offering insights into using technology for enhanced brain performance.

Ariel Garten, a neuroscientist and co-founder of the Muse headband, shares insights on mastering anxiety. She discusses how anxiety functions as a broken alarm system, emphasizing that it's a symptom rather than a flaw. Ariel offers effective strategies for both short-term and long-term relief, including mindfulness and meditation techniques. She also explores how technology can enhance meditation, detailing the benefits of the Muse device for stress and sleep. Transforming adversity into growth is key, encouraging listeners to reframe challenges positively.

Ariel Garten, a neuroscientist and former psychotherapist, shares her impressive journey from battling multiple chemical sensitivities to co-creating Muse, a brain-sensing headband. She discusses how Muse helps users visualize their brain activity to enhance mindfulness and improve sleep. Ariel highlights the device's role in aiding recovery from stress-related conditions like Long Covid. The conversation also touches on the power of breathwork for emotional regulation and the benefits of heart meditation in promoting overall well-being.

Ariel Garten, a neuroscientist and founder of the Muse brain-sensing headband, dives into the burgeoning world of wearables and their impact on health. She discusses the growth of the biohacking market, highlighting both the benefits and anxieties linked to self-monitoring. Garten shares insights on advancements in devices like Muse, emphasizing their role in enhancing meditation and sleep while cautioning against health perfectionism. The conversation also touches on the balance of reliable health information and the need for skepticism in the wearable tech landscape.

Ariel Garten, co-founder of Muse, discusses the benefits of meditation for women over 40 going through menopause. Topics include regulating neurochemistry, improving sleep, increasing emotional regulation, the difference between mindfulness and meditation, Muse as a meditation tool, and the impacts on neuroplasticity and neurogenesis.

Ariel Garten, Founder of Muse, discusses the benefits of meditation and the science of focus. Topics include the evolution of meditation, collaboration between neuroscience and wearable computing, the importance of focus and attention, meditation practice, intranasal red light therapy for brain health, and practical ways to incorporate meditation into daily life.