The Energy Blueprint Podcast 200 research studies back this ONE meditation device - with neuroscientist Ariel Garten
Jan 11, 2025
In a fascinating discussion, neuroscientist Ariel Garten reveals her journey as the co-inventor of the Muse meditation device, which uses EEG technology to enhance meditation experiences. She dives into the neuroscience behind meditation, emphasizing its mental health benefits and its role in countering modern stresses. Ariel elaborates on the importance of brain feedback and how Muse helps users focus and improve their practice. She even discusses the significant research supporting Muse’s effectiveness, including its ability to alleviate anxiety and enhance cognitive health.
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Meditation's Importance
- Modern life overwhelms our brains with constant distractions, unlike the simpler environments we evolved in.
- This overstimulation leads to stress, anxiety, and a diminished sense of self, making meditation crucial for restoring balance.
Sense of Self and Brain Activity
- The insula, responsible for internal sensory perception, becomes more active during practices like yoga and body scans.
- A more active insula, linked to higher interoception, correlates with lower stress levels and a quieter default mode network (DMN).
Evolutionary Context of Meditation
- Our constant exposure to information and stimulation evokes fight-or-flight responses, leading to dopamine depletion and mental health issues.
- Meditation offers a way to manage this overstimulation and regain control over our attention and emotional regulation.