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6min chapter
200 research studies back this ONE meditation device - with neuroscientist Ariel Garten
The Energy Blueprint Podcast
Intro
This chapter delves into the Muse 2 meditation device, which utilizes EEG technology to track brain activity and improve meditation experiences. The discussion highlights the neuroscience of meditation, its mental health benefits, and personal testimonials on the device’s impact on daily practices and wellness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode