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5min chapter
200 research studies back this ONE meditation device - with neuroscientist Ariel Garten
The Energy Blueprint Podcast
Transformative Meditation Through Real-Time Feedback
This chapter explores a meditation device that offers real-time feedback on brain states, using auditory cues to enhance focus and relaxation. The speaker discusses their personal experiences and the motivational benefits of gamifying meditation, showcasing how it can improve practice and outcomes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode