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200 research studies back this ONE meditation device - with neuroscientist Ariel Garten

The Energy Blueprint Podcast

CHAPTER

Transformative Meditation Through Real-Time Feedback

This chapter explores a meditation device that offers real-time feedback on brain states, using auditory cues to enhance focus and relaxation. The speaker discusses their personal experiences and the motivational benefits of gamifying meditation, showcasing how it can improve practice and outcomes.

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