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18min chapter
200 research studies back this ONE meditation device - with neuroscientist Ariel Garten
The Energy Blueprint Podcast
The Hippocampus and Meditation: A Modern Dilemma
This chapter explores the impact of contemporary lifestyle factors, such as stress and blue light, on the hippocampus, critical for learning and memory. It emphasizes the effects of meditation in counteracting cognitive decline, supporting emotional regulation, and enhancing brain health. Discussions on the relationship between modern distractions and traditional meditation practices highlight the importance of maintaining mental wellness in an age of chaos.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode