Kwik Brain with Jim Kwik Using Brainwaves to Improve Performance with Ariel Garten
Dec 13, 2021
Join neuroscientist Ariel Garten, founder of the innovative Muse brain-sensing technology, as she delves into the nexus of neuroscience, meditation, and sleep. Discover how meditation can structurally transform the brain, enhancing cognitive abilities. Ariel explains the unique capabilities of the Muse device in optimizing meditation and tracking sleep. She also highlights the importance of sleep stages and personal techniques for better sleep, offering insights into using technology for enhanced brain performance.
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Meditation and Mindfulness
- Meditation is a practice leading to positive mind states, improving both mind and brain.
- Mindfulness, a subset of meditation, involves attention to thoughts, feelings, sensations, and environment.
Brain Changes During Meditation
- Meditation makes structural brain changes, including increased prefrontal cortex thickness.
- It also down-regulates the amygdala and increases hippocampus size and gray matter volume.
Prefrontal Cortex and Amygdala Regulation
- The prefrontal cortex regulates the amygdala, which scans for danger.
- Meditation strengthens the prefrontal cortex, enabling better emotional regulation and decision-making.