The Human Upgrade: Biohacking for Longevity & Performance

Jim Kwik: What I Take to Biohack Brain Speed and Focus : 1312

6 snips
Aug 8, 2025
Jim Kwik, a world-renowned brain coach and bestselling author of *Limitless*, shares his journey from a traumatic brain injury to becoming a cognitive enhancement expert. He reveals powerful biohacking techniques, including nootropics and personalized nutrition for brain optimization. Topics like the impact of metabolism on brain speed, neuroplasticity through cold therapy and fasting, and the insights of the 'Brain Animal' system for effective learning are also discussed. Jim's unique approach showcases how adversity can lead to remarkable cognitive growth.
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ANECDOTE

Jim Kwik's Brain Injury Journey

  • Jim Kwik overcame traumatic brain injury from age 5 after hitting his head on a radiator.
  • He struggled with migraines, balance, and learning, taking three extra years to read normally.
ADVICE

Top Brain Supplements Advice

  • Take L-theanine to improve focus and reduce stress without jitters.
  • Use Bacopa and Rhodiola for memory, learning, and resilience under stress.
ADVICE

Anti-Inflammatory Brain Supplements

  • Use curcumin to reduce brain inflammation and oxidative stress, but avoid excessive turmeric intake to prevent plant toxin buildup.
  • Ashwagandha helps most people with stress but may reduce sexual pleasure at high doses.
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