The Human Upgrade: Biohacking for Longevity & Performance cover image

Jim Kwik: What I Take to Biohack Brain Speed and Focus : 1312

The Human Upgrade: Biohacking for Longevity & Performance

00:00

Exploring Brain Health and Nutritional Supplements

This chapter explores the role of dietary supplements and herbs in boosting cognitive function and health, specifically highlighting curcumin and ashwagandha. It also addresses the importance of air quality, introduces a mold testing kit, and features products aimed at muscle maintenance during fasting or cutting.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app