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Jim Kwik: What I Take to Biohack Brain Speed and Focus : 1312

The Human Upgrade: Biohacking for Longevity & Performance

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Enhancing Brain Health with Supplements

This chapter explores various supplements and nootropics that support brain function and resilience, focusing on adaptogenic herbs, creatine, and the role of choline. Personal experiences and recommendations for younger audiences are shared alongside discussions on the importance of supplement quality and essential nutrients for cognitive health.

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