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Jim Kwik: What I Take to Biohack Brain Speed and Focus : 1312

The Human Upgrade: Biohacking for Longevity & Performance

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Intro

This chapter explores the concept of System Age, offering insights into the aging process of internal systems such as the brain and hormones. It highlights the significance of evaluating holistic organ functioning rather than relying solely on common health metrics, and critiques the effectiveness of standard brain training games.

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