36. Vishen Lakhiani: THIS is Why Most Wellness Routines Are Failing You…

Feb 25, 2025

Vishen Lakhiani, bestselling author and founder of Mindvalley, dives deep into the powerful connection between mind and body. He reveals how transforming your mindset can lead to lasting wellness and even reverse biological age. The conversation highlights the roles of meditation, breathwork, and visualization in enhancing health. Lakhiani discusses the evolution of personal development, intuitive practices, and the groundbreaking nature of hyper-personalized wellness using AI, encouraging listeners to rethink their approach to health.

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ANECDOTE

Mindvalley's Origin

Vishen Lakhiani's father, a Malaysian entrepreneur, used personal development books for self-education.
This inspired Vishen to explore similar books, leading to his founding of Mindvalley, a personal growth platform.

INSIGHT

Woo-Woo and Transrationality

Some find personal development helpful, while others dismiss it as "woo-woo," explained by Ken Wilber's pre-trans fallacy.
This theory suggests that those stuck in rational thinking miss the trans-rational aspects now validated by science.

ANECDOTE

Intuition Debate

Vishen Lakhiani debated Neil deGrasse Tyson about intuition, with Tyson denying its existence despite supporting studies.
Professor Dean Radin's book, "The Conscious Universe," analyzes studies proving intuition's reality.

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The Conscious Universe

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Dean Radin

Dean Radin's "The Conscious Universe" explores the intersection of consciousness and the physical world. Radin presents evidence from various scientific fields, suggesting that consciousness may play a more fundamental role in the universe than previously thought. The book examines studies on parapsychological phenomena, such as telepathy and precognition, and argues that these phenomena challenge the materialist worldview. Radin's work emphasizes the importance of rigorous scientific methodology in investigating consciousness. The book encourages a broader, more inclusive scientific approach to understanding reality.

Autobiography of a Yogi

Paramahansa Yogananda

This book is a detailed account of Paramahansa Yogananda's life, from his childhood in India to his spiritual quest and eventual establishment of the Self-Realization Fellowship in the United States. It includes his encounters with various spiritual figures, his experiences with Kriya Yoga, and his mission to spread the teachings of yoga and meditation to the Western world. The book also delves into the prophesied writing of his autobiography and its significance in spreading the message of yoga globally[1][2][5].

Conversations with God

An Uncommon Dialogue

Neale Donald Walsch

In 'Conversations with God: An Uncommon Dialogue,' Neale Donald Walsch engages in a profound and thought-provoking dialogue with God. The book was inspired by Walsch's personal crisis, during which he wrote an angry letter to God and subsequently felt answers filling his mind. The dialogue covers various topics such as the nature of God, the importance of love over fear, and the empowerment of individuals to create their own reality. It challenges traditional religious views and offers a refreshing and alternative spiritual perspective, emphasizing that we are all part of a unified, divine presence and that our thoughts and actions shape our world[1][3][4].

The code of the extraordinary mind

Vishen Lakhiani

This book teaches readers to think like non-conformist minds by questioning, challenging, and creating new rules for their lives. It argues that many of our beliefs and practices are based on outdated 'Brules' (bullsh*t rules) that limit our potential. The book provides a revolutionary 10-point framework blending computational thinking, integral theory, modern spirituality, evolutionary biology, and humor to help readers shed limiting beliefs and achieve an extraordinary life. The framework is based on Lakhiani’s personal experiences, his work with Mindvalley, and interviews with influential figures like Elon Musk, Richard Branson, and Arianna Huffington.

40 Years of Zen

Dave Asprey

Dave Asprey's "40 Years of Zen" delves into the author's personal journey with meditation and mindfulness practices. Asprey combines his experiences with scientific research to explore the benefits of meditation for brain health, stress reduction, and overall well-being. The book offers practical techniques and insights for incorporating meditation into daily life. Asprey's unique perspective as a biohacker adds a scientific dimension to the discussion of meditation's effects on the body and mind. The book aims to demystify meditation and make it accessible to a wider audience.

The Power of Now

A Guide to Spiritual Enlightenment

Eckhart Tolle

In 'The Power of Now', Eckhart Tolle discusses the importance of living in the present moment to achieve spiritual enlightenment. The book draws from various spiritual traditions, including Buddhism and mysticism, to explain how people's emotional problems are rooted in their identification with their minds. Tolle argues that the present moment is the only truly real time and that past and future are mere mental constructs. He provides methods for relaxation and meditation to help readers anchor themselves in the present, such as avoiding multitasking, spending time in nature, and letting go of worries about the future. The book also introduces concepts like the 'pain-body' and the distinction between one's thoughts and true self, emphasizing the need to recognize and separate from the destructive influence of the mind[2][4][5].

The Expectancy Effect

An Introduction to the Placebo Effect in Clinical Practice

Fabrizio Benedetti

Dr. Fabrizio Benedetti's "The Expectancy Effect" explores the powerful influence of expectations on the body's physiological responses. The book delves into the science behind the placebo effect, demonstrating how beliefs and expectations can significantly impact health outcomes. Benedetti presents compelling evidence from various studies, highlighting the complex interplay between mind and body. The book challenges traditional medical models that often overlook the psychological factors influencing health. It emphasizes the importance of considering the patient's expectations and beliefs when designing and implementing treatments.

Wake Up to Sleep

Charlie Morley

Charlie Morley's "Wake Up to Sleep" explores the science and practice of lucid dreaming and its potential benefits for improving sleep quality and overall well-being. The book combines scientific research with practical techniques to help readers learn how to become lucid dreamers. Morley emphasizes the importance of understanding the different stages of sleep and the role of consciousness in shaping dream experiences. The book offers a comprehensive guide to lucid dreaming, including techniques for dream recall, dream incubation, and dream journaling. It also discusses the potential therapeutic applications of lucid dreaming for addressing various psychological issues.

Do you ever feel like your wellness journey is missing something? We often focus on physical health—what we eat, how we exercise—but overlook the powerful role our mind plays in driving true transformation. From reducing stress to optimizing focus, your thoughts and beliefs shape every aspect of your well-being.

The key to lasting change may be closer than you think: it starts in your mind…

What if you could reverse your biological age just by changing your mindset? In this episode, Vishen Lakhiani joins me for a powerful conversation about the mind-body connection.

We break down how practices like meditation, breathwork, and visualization can unlock your full potential. You’ll learn how these tools improve everything from sleep to energy levels and even cellular health, helping you stay vibrant and strong for years to come.

We also discuss the groundbreaking work in personal transformation, including the science behind intuition, the six-phase meditation, and how hyper-personalized wellness is changing the game.

Vishen Lakhiani is a bestselling author, founder of Mindvalley, and a pioneer in personal transformation and wellness. With a mission to elevate human potential, he’s revolutionized how millions approach meditation, intuition, and longevity practices. His latest innovations combine science and spirituality to create accessible, life-changing tools for everyone.

This episode will inspire you to rethink your approach to health—and show you how to use your mind to future-proof your body. Don’t miss this!

We Also Discuss:

(00:02) Personal Development and Wellness Discussion

(12:10) Exploring the Power of Intuition

(22:06) The Power of Mind-Body Healing

(26:27) The Power of Meditation and Mindfulness

(39:45) The Code of the Extraordinary Mind

(48:09) Personalized Health and Wellness Practices

(53:31) Mindfulness, Meditation, Fitness, and Supplementation

(58:48) Mastering the Mind for Brain Health

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Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Learn more about Vishen Lakhiani

Website: https://www.mindvalley.com/ Instagram: https://www.instagram.com/vishen/