Extend Podcast with Darshan Shah, MD

In this discussion, Dr. Will Cole, a pioneer in functional medicine and author of 'Gut Feelings,' explores the intricate connection between gut health and anxiety. He explains how the gut-brain axis influences our emotional well-being and why traditional treatments often miss the mark. Dr. Cole emphasizes the importance of comprehensive testing for hidden issues like bacterial overgrowth and trauma, while advocating for practical healing tools such as journaling, EMDR, and breathwork to support nervous system health. Tune in for insights on balancing mental and gut wellness!

In this discussion, Siggi Clavien, a liver health specialist and founder of The Liver Clinic, reveals the hidden dangers of liver health. He explains how 70% of liver disease isn't related to alcohol, the risks associated with common medications like Tylenol, and why standard blood tests might overlook early liver damage. Siggi also discusses the rising epidemic of fatty liver disease, the impact of processed foods and environmental toxins, and the importance of liver scans over traditional testing. Tune in for eye-opening insights on how to improve and protect your liver!

In a thought-provoking discussion, Gabby Bernstein, a #1 New York Times bestselling author and esteemed spiritual teacher, explores the crucial role that emotional safety plays in achieving longevity. She highlights how feeling safe reduces inflammation and supports healing, often overlooked in the quest for health. Gabby introduces Internal Family Systems (IFS) to address trauma and shares her four-step self-help check-in, emphasizing that spiritual practices coupled with functional medicine create lasting health transformations. Discover how the path to wellness starts with safety and emotional regulation.

Join Dr. Jeffrey Bland, the father of functional medicine and founder of Big Bold Health, as he unveils the latest breakthroughs in immune rejuvenation. Discover how chronic inflammation accelerates aging and why gut health is pivotal for a robust immune system. Bland reveals a fascinating 90-day nutrition protocol that can reduce immune aging by 47%. Tune in to learn about the power of polyphenols, the impact of diet on gene expression, and how lifestyle changes can lead to a younger, more resilient immune response!

Maya Raichoora, a UK-based mental fitness expert and bestselling author, shares her remarkable journey from overcoming severe ulcerative colitis through visualization techniques to coaching elite athletes. She discusses the brain-gut connection and how our thoughts can influence immune responses. Maya introduces five types of visualization, emphasizing daily mental training's importance. Listeners can also learn practical visualization exercises for emotional release and peak performance, making mental fitness as vital as physical fitness.

Max Lugavere, a health journalist and bestselling author, discusses how environmental factors and metabolic health can influence brain aging. He reveals that Alzheimer's pathology can start decades before symptoms emerge, urging early preventive measures. They explore the dangers of certain environmental toxins, like those found near golf courses, and the surprising impact of mouthwash on hypertension. Additionally, Lugavere emphasizes lifestyle changes, including diet and exercise, as crucial for reducing Alzheimer's risk and improving overall brain health.

Dr. Mariza Snyder, a hormone and metabolic health expert, dives into the often-misunderstood realm of perimenopause. She reveals that 80% of perimenopause symptoms stem from brain issues, leading to significant misdiagnosis. Dr. Mariza discusses the importance of preventative hormone replacement therapy and tracking biomarkers from age 35. She shares practical steps for managing symptoms and emphasizes women's empowerment in advocating for their health, all while making the case for why this critical transition shouldn’t be suffered through.

What does it take to translate athletic excellence into mastery of life, relationships, and business? In this episode of Extend, legendary big wave surfer Laird Hamilton and pro volleyball champion Gabby Reece join me to share the mindsets and practices that have sustained their 30-year relationship and individual success. We discuss why "getting tired" is essential for health and how they've built a thriving business around authentic products. We also discuss the simple daily rituals that matter more than complex optimization protocols. Laird Hamilton is a pioneer of big wave surfing and hydrofoiling, while Gabby Reece dominated professional volleyball before becoming a wellness advocate. Together, they created XPT (Extreme Performance Training) and co-founded Laird Superfood, a publicly-traded company focused on functional nutrition. We Also Discuss: Why "Getting Tired" Makes Food Taste Better and Improves Sleep Quality The Art of Comfortable Confrontation in Marriage and Business Why Observing Nature Is Medicine for Modern Stress The Decision Fatigue Trap That's Sabotaging Your Day Before 9 AM Why They Choose Their Suffering Instead of Letting Life Choose for Them Thank You for Our Sponsors: Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit https://vitaboom.com/ Learn more about Dr. Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ @nexthealth  Instagram: @darshanshahmd   Learn more about Gabby Reece and Laird Hamilton: Instagram: @airdhamilton @gabbyreece

Dr. Jess Peatross, a former hospitalist turned functional medicine expert, reveals why hidden toxins could be causing your health issues. Discover the viral 'Kill-Bind-Sweat' protocol designed for safe detoxification. She discusses how traditional blood work often misses chronic disease causes and highlights the surprising prevalence of parasites in the U.S. Learn about the impact of environmental toxins, the importance of fiber, and her personal journey in questioning medical norms.

What happens when a medical student gets diagnosed with stage 4 cancer and given three months to live? In this episode of Extend, Dr. Dawn Mussallem joins me to share her incredible journey from near-death to becoming a leading integrative oncologist at Mayo Clinic, proving that lifestyle interventions can dramatically improve cancer outcomes. We discuss how 42% of cancers are preventable through lifestyle changes, why ultra-processed foods increase cancer risk by 16%, and the shocking truth about soy and breast cancer. We also share her evidence-based protocol combining conventional treatments with integrative modalities. Dr. Dawn Mussallem is a double board-certified physician in Internal Medicine and Lifestyle Medicine at Mayo Clinic, where she designed the integrative breast oncology program. A cancer survivor who received a heart transplant in 2021, she combines personal experience with rigorous science to help patients optimize their health during and after cancer treatment. We Also Discuss: Why 75% of Cancers Are Caused by Lifestyle Factors (Not Genetics) How Ultra-Processed Foods Increase Cancer Death Risk by 30% The Shocking Truth About Soy and Breast Cancer (It's Actually Protective) Why Half Your Plate Should Be Vegetables or Fruits at Every Meal The 30 Diverse Plant Foods Per Week Rule for Optimal Gut Health Low-Dose Naltrexone's Immune-Boosting Effects for Cancer Patients Why Exercise During Chemotherapy Actually Improves Outcomes How Fermented Foods Support Cancer Prevention and Treatment The Mayo Clinic Protocol for Maintaining Vitality During Treatment Why Skipping Breakfast Increases All-Cause Mortality Risk   Thank You for Our Sponsors: Try IM8 today with a 30-day money back guarantee. You can get 10% off your first order with code DRSHAH at https://im8health.com/discount/DRSHAH. Learn more about Dr. Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ https://www.instagram.com/nexthealth/  Instagram: https://www.instagram.com/darshanshahmd/   Learn more about Dr. Dawn Mussallem: Instagram: https://www.instagram.com/drdawnmussallem/?hl=en  LinkedIn:  linkedin.com/in/dawn-mussallem-do-dipablm-2b360b57