Extend Podcast with Darshan Shah, MD

Fatigue, brain fog, joint pain, blood pressure that won’t budge, these aren’t isolated symptoms. They’re your cells signaling that something’s off. In this episode of Extend, I sit down with Dr. Bill Rawls, a board-certified OB/GYN who now focuses entirely on cellular health. We explore why most chronic illness isn’t about your diagnosis, it’s about what’s happening inside your cells. We share the five things every cell needs to function, and what happens when they don’t get them. We also dig into stealth infections like Lyme and Epstein-Barr, and how they stay dormant for years until your body breaks down. Most importantly, we talk solutions: why herbs work when antibiotics don’t, how to support your immune system without overstimulating it, and what real healing looks like. Dr. Bill Rawls is a board-certified physician and author of The Cellular Wellness Solution. His personal health crisis with chronic Lyme led him to develop Restore180, a protocol that’s helped thousands recover from chronic illness by restoring cellular function. We Also Discuss: Why Chronic Illness Keeps Coming Back (And What We’re Getting Wrong) The 5 Things Every Cell Needs to Heal (You’re Missing at Least One) Lyme, EBV, Mold: How Hidden Infections Hijack Your Cells Sick Cells, Silent Symptoms: The Real Root of Chronic Disease Herbs vs. Antibiotics: Why One Heals and the Other Harms Thank You To Our Sponsors:   Timeline: Upgrade your energy from within! MitoPure by Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Claim 10% off your first order now at timeline.com/DrShah    Learn more about Dr. Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ Instagram: https://www.instagram.com/darshanshahmd/   Learn more about Dr. Bill Rawls: Website: https://rawlsmd.com/ Program: restore180.comInstagram: @rawlsmd

Your doctor says your health problems are genetic, so you're destined for the same fate. But what if that's completely wrong? In this episode of Extend, I'm joined by Professor Tim Spector, one of the world's leading microbiome researchers, to reveal the truth: your gut bacteria have more control over your health than your genes do. We explore Tim's 30-year twin study that turned modern medicine upside down, the devastating effects of antibiotics on your internal ecosystem, and why ultra-processed foods are as dangerous as cigarettes. We also dive into why 95% of Americans are dangerously fiber-deficient, and how fermented foods can reduce inflammation like natural steroids.   Professor Tim Spector is a genetic epidemiologist at King's College London, co-founder of Zoe, and author of multiple bestselling books on the microbiome. His research on 16,000 twins has revolutionized our understanding of how gut health trumps genetics in determining health outcomes.   We Also Discuss: (02:18) 30 Years of Twin Research: The Study That Changed Everything  (08:35) The Antibiotic Crisis: Why Your Childhood Meds Are Still Hurting You  (11:31) C. Diff and the First Clue About Good vs. Bad Bacteria  (22:40) Why Your Gut Microbiome Matters More Than Your Genetics  (30:30) The Hidden Connection Between Gut Health and Autoimmune Disease  (35:39) Ultra-Processed Foods: The Modern Cigarette Industry  (43:51) Why 95% of Americans Are Fiber-Deficient (And Obsessed with Protein)  (58:58) The 30 Plants Challenge: Diversity Over Restriction  (01:05:22) Sourdough Secrets: Real vs. Fake (Most Is Fake)  (01:13:46) Inside the Zoe Kit: Personalized Nutrition Based on Your Biology  (01:19:53) GLP-1 Drugs: The Perfect Window for Gut Health Reset  (01:27:36) Prebiotics vs. Probiotics vs. Postbiotics: What Actually Works  (01:41:29) The Food for Life Cookbook: 100 Recipes for Your Microbiome Thank You for Our Sponsors:   TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to https://www.truniagen.com/ IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to https://www.ifit.com/NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at https://www.next-health.com/IM8: Get 20% off your first order with code DRSHAH at https://im8health.com/discount/DRSHAH.   Learn more about Dr. Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ Instagram: https://www.instagram.com/darshanshahmd/ Learn more about Professor Tim Spector: Instagram: @tim.spector Website: https://zoe.com/en-us  Pre-Order Ferment  

What if the real reason you’re gaining weight, feeling wired, or struggling to nourish your family isn’t about willpower—but the culture you live in? On this episode of Extend, I’m joined by Shawn Stevenson—nutritionist, bestselling author, and host of The Model Health Show—to explore how our food environment, not personal discipline, is fueling the chronic disease crisis. If you’re raising kids, trying to eat better, or just feel overwhelmed by ultra-processed foods, this conversation cuts through the noise. We unpack the science behind shared meals, how family dinner regulates your stress hormones, why many “healthy” foods aren’t, and what it takes to create a home culture that supports real health. Shawn Stevenson is a bestselling author, nutritionist, and the creator of The Model Health Show, which has ranked as the #1 health podcast in the U.S. He’s the author of Eat Smarter and The Eat Smarter Family Cookbook, blending nutrition science with practical strategies for home-cooked meals that heal.   We Also Discuss: This Isn’t About Food. It’s About Culture. One Meal That Lowers Disease Risk? Why You’re Craving What You Crave How Ultra-Processed Foods Hijack Your Brain Seed Oils, Satiety & the $1 Lie “Healthy” Labels Are Lying to You Calories Aren’t the Problem. This Is. The Longevity Hack No One Talks About: Dinner Together Thank You for Our Sponsors: TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to https://www.truniagen.com/IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to https://www.ifit.com/Nexthealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at https://www.next-health.com/Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit https://vitaboom.com/ Learn more about Dr. Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ Instagram: https://www.instagram.com/darshanshahmd/   Learn more about Shawn Stevenson:   Website: themodelhealthshow.com Instagram: @shawnmodel

Back pain is one of the most common health issues—but it’s also one of the most misunderstood. In this episode of Extend, I’m joined by Dr. Grant Elliott, a physical therapist and founder of RehabFix, to unpack the real reasons people stay stuck in chronic pain and what it actually takes to recover. We break down why most diagnoses like sciatica or disc herniation are misleading, why MRIs often make things worse, and how the brain and body respond to fear-based treatment approaches. Dr. Elliott shares the daily habits and mindset shifts that move the needle most, plus how to bulletproof your spine with simple strength and mobility practices. We also dive into the problem with gabapentin and pain meds, how to get back to exercise safely, and what most people miss when trying to heal holistically. Dr. Grant Elliott is a physical therapist, creator of RehabFix, and expert in conservative, movement-based solutions for back pain. He’s helped thousands avoid surgery and reclaim their mobility through education, strength, and smarter recovery protocols. We also discuss:   Your MRI says “herniated disc”—but you feel fine? How MRIs can make back pain worse Why movement is medicine for your spine 97% of disc herniations heal on their own The nervous system: the hidden driver of pain Weird symptoms? Your spine might be the reason (even ED)   Thank You to Our Sponsors: Timeline: Upgrade your energy from within! MitoPure by Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age!  Deliverance: Give your liver the care it deserves! Deliverance is a powerful plant-based formula designed to support and restore liver health. Get 10% off your first order with code DRSHAH at loveyourliver.com Learn more about Dr. Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ Instagram: https://www.instagram.com/darshanshahmd/   Learn more about Dr. Grant Elliott: Instagram: https://www.instagram.com/rehabfix/ Website: https://www.therehabfix.com/ Facebook: https://web.facebook.com/grant.elliott.39?_rdc=1&_rdr# YouTube: https://www.youtube.com/channel/UCEIuFir2D63x9a1FWWEGqZw  

You’re bloated. Tired. Anxious. Maybe even burnt out. You’ve tried the diets, the supplements, the meditation apps… But you’re still not healing. Why? In this episode of Extend, I’m joined by Elissa Goodman, a holistic health expert and cancer survivor, to explore the deep connection between gut health, inflammation, and overall well-being. We dive deep into the science behind food resets, the importance of eliminating inflammatory foods, and the role of personalized blood work in identifying hidden health imbalances. And also discuss practical strategies for improving digestion, boosting energy, and supporting long-term health through a balanced diet and stress management. By the end of this episode, you'll walk away with actionable insights to help your body reset, reduce inflammation, and improve both your mental and physical health, starting with your gut. Elissa Goodman is a holistic nutritionist specializing in gut health, personalized food resets, and functional nutrition. After overcoming cancer, she combines conventional and alternative therapies to restore health and reduce inflammation. We Also Discuss: (00:02) What Sparked a Lifelong Mission to Heal? (03:56) Wellness Trends: Game-Changers or Gimmicks? (14:36) Only Eating 3 Veggies? Here’s Why That’s a Problem (18:35) Struggling with Bloating? This Might Be Your Missing Link (25:20) Detox Myths Busted—Here’s What Actually Works (31:55) The Healing Strategy You’re Probably Overlooking (43:30) The Real Reason You’re Tired (It’s Not Just Sleep) (51:17) Mindset Over Medicine? A Radical Healing Shift (01:14:05) The Supplements Elissa Actually Recommends Thank You for Our Sponsors:   TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to https://www.truniagen.com/IFit:If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to https://www.ifit.com/NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at https://www.next-health.com/Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit https://vitaboom.com/   Learn more about Dr. Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ Instagram: https://www.instagram.com/darshanshahmd/ Learn more about Elissa Goodman: Website: https://www.elissagoodman.comInstagram: https://www.instagram.com/elissagoodman

Dr. Robin Berzin, a Columbia-trained MD and founder of Parsley Health, shares her insights on how functional medicine can reveal hidden health imbalances often overlooked in traditional care. She discusses the critical connections between blood sugar, hormones, and chronic symptoms like fatigue and fertility issues. The conversation dives into her innovative 'brains, bones, and booty' framework for women's health, advocating for a holistic, preventive approach. Listeners will gain valuable tips on finding the right healthcare provider and navigating challenges in the system.

What if the root cause of burnout, inflammation, and hormone dysfunction isn’t just physical—but energetic? In this episode of Extend, I sit down with Dr. Pedram Shojai—Taoist monk, doctor of Oriental medicine, and author of The Urban Monk—to explore how ancient wisdom meets modern health. We unpack why true healing requires addressing your qi (life force), how emotional stagnation leads to physical disease, and why regulating your energy is just as important as optimizing your bloodwork. From the microbiome to meditation, Dr. Pedram shares how restoring energetic flow can radically shift your metabolism, mood, and even your fertility. And we go deep on what most functional medicine still misses about the connection between spiritual vitality and long-term health. Dr. Pedram Shojai is a former Taoist monk, acclaimed filmmaker, and best-selling author who’s helped millions reconnect with their body, breath, and purpose. His work bridges ancient healing systems with today’s most pressing health challenges. We Also Discuss: How blocked energy leads to chronic illness The missing layer in functional medicine The ancient view of fertility and hormones Why energy management is the new stress management The true purpose of breathwork and meditation How to reclaim your life force in a modern world Why we can’t separate emotional and physical healing The nervous system patterns that keep you sick   Thank You To Our Sponsors: Deliverance: Give your liver the care it deserves! Deliverance is a powerful plant-based formula designed to support and restore liver health. Get 10% off your first order with code DRSHAH at loveyourliver.com Timeline: Upgrade your energy from within! MitoPure by Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Claim 10% off your first order now at timeline.com/DrShah Learn more about Dr. Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ Instagram: https://www.instagram.com/darshanshahmd/   Learn more about Dr. Pedram Shojai   Instagram: @drpedramshojaiWebsite: www.theurbanmonk.com   

What if your exhaustion, brain fog, or cravings aren’t a motivation problem—but a sleep problem no one’s diagnosed yet? In this episode of Extend, I’m joined by Dr. Michael Breuss, a sleep specialist, and we dig into why so many high performers are chronically under-recovered, why sleep disorders go undetected for years, and how wearables are both helping and hurting. We talk about why 8 hours might be the wrong goal, how your chronotype should determine your schedule, why snoring isn’t harmless, and the link between GLP-1s and sleep apnea. You’ll also learn how mouth tape works, the surprising truth about blue light, and why most hydration habits fail. Dr. Michael Breus is a clinical psychologist, board-certified sleep specialist, and the author of five books on sleep. He’s worked with Olympic athletes, celebrities, and CEOs—and in this conversation, he’s bringing you the same level of clarity and insight.   We Also Discuss: Why Sleep Disorders Go Undiagnosed for Years The Truth About Sleep Trackers and Deep Sleep Scores Is Your Bedroom Air Ruining Your Sleep? Mouth Tape: Helpful or Harmful? GLP-1s for Sleep Apnea? Here’s What the Science Says Your Sleep Needs Change With Your Period Morning Breathwork That Replaces Coffee Sip vs Gulp: Are You Drinking Water Wrong? Thank You To Our Sponsors:   TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to https://www.truniagen.com/ IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to https://www.ifit.com/NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at https://www.next-health.com/Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit https://vitaboom.com/   Learn more about Dr. Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ Instagram: https://www.instagram.com/darshanshahmd/   Learn more about Dr. Michael Breus    Instagram: @thesleepdoctorWebsite: https://sleepdoctor.com  

Most people focus on physical health. But after years of practicing medicine, I’ve seen this truth again and again: you can’t heal your body if your mind and nervous system are stuck in survival mode. In this episode of Extend, I sat down with Kelly Gores, creator of HEAL and founder of WellSet, to explore how trauma, stress, and emotional blocks drive chronic disease—and what it really takes to heal. We dive into the science behind the placebo effect, how intuition works, why regulating your nervous system is foundational for longevity, and the simple daily practices that can completely shift your biology. Kelly Gores is the writer, director, and producer of HEAL Documentary, and  the founder of WellSet, a platform bringing holistic healing practices to a wider audience.  We Also Discuss: Why healing can’t happen in fight-or-flight  How modern life keeps your body stuck in survival mode  The real reason most people block their own healing  Why intuition is a biological survival tool, not “woo”  How your subconscious mind controls 95% of your health Why 70% of healing has nothing to do with food or fitness  The key mindset shift that triggers deep physical healing  Thank You To Our Sponsors:   Timeline: Upgrade your energy from within! MitoPure by Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Claim 10% off your first order now at timeline.com/DrShah  Deliverance: Give your liver the care it deserves! Deliverance is a powerful plant-based formula designed to support and restore liver health. Get 10% off your first order with code DRSHAH at loveyourliver.com   Learn more about Dr. Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ Instagram: https://www.instagram.com/darshanshahmd/   Learn more about Kelly Gores:   Instagram: @kellygores Instagram (HEAL Documentary): @healdocumentary Website: https://www.healdocumentary.com HEAL Book: Here  

What if aging isn’t just inevitable—but programmable? In this episode of Extend, I sit down with Dr. Kara Fitzgerald, pioneering epigenetic researcher and author of Younger You, to explore how your daily choices—food, movement, sleep, stress—can literally rewire your genes to slow down aging. We unpack her groundbreaking study showing biological age reversal in just 8 weeks without drugs, injections, or extreme protocols. You’ll learn how DNA methylation impacts everything from inflammation to longevity, which “epinutrients” flip your genes in the right direction, and why your salad might be more powerful than your supplement stack. Dr. Kara Fitzgerald is a functional medicine physician. Her clinical trial was the first to show biological age reversal through diet and lifestyle alone. She’s also the author of Younger You. Let’s get into it. We Also Discuss: How she helped reverse biological age in 8 weeks The one test that reveals how fast you’re actually aging Can food really reprogram your genes? (Spoiler: yes) Why folate, B12, and mushrooms might be more powerful than your multivitamin The “epinutrients” your aging cells are starving for Why your salad might be more effective than supplements Is the carnivore diet speeding up your biological age? What Yamanaka factors, vitamin D, and plasma exchange mean for your future Thank You to Our Sponsors: TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to https://www.truniagen.com/Ifit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to https://www.ifit.com/NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at https://www.next-health.com/Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit https://vitaboom.com Learn more about Dr. Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ Instagram: https://www.instagram.com/darshanshahmd/   Learn more about Dr.Kara Fitzgerald:    Website: https://www.drkarafitzgerald.com/  Instagram: @drkarafitzgerald  Book: Younger You