Extend Podcast with Darshan Shah, MD

What if menopause didn’t have to be a challenge, but an opportunity?    In this episode of Extend, I’m joined by Zora Benhamou, host of the Hack My Age podcast, to challenge the common narrative around menopause. Zora shares a refreshing perspective that empowers women to see this stage of life as a chance for reinvention, growth, and better health. We discuss the science behind hormone therapy, the importance of muscle-building and stress management, and how women can navigate menopause without feeling defeated. Together, we dive deep into practical, science-backed insights on how women can not only reduce symptoms but optimize their health for the long run. Zora Benhamou is a health and longevity expert, dedicated to helping women navigate aging confidently. As the host of Hack My Age, she educates listeners on biohacking, menopause, and anti-aging strategies.   We Also Discuss: Podcast Interview on Women's Health Global Attitudes Towards Menopause Optimizing Menopausal Health Through Biohacking Mastering Parasympathetic Balance and Hormone Replacement Post-Surgery Supplement Hacks for Recovery Surgery Gratitude and Recovery Hacks Thank you for our Sponsors: Deliverance: Give your liver the care it deserves! Deliverance is a powerful plant-based formula designed to support and restore liver health. Get 10% off your first order with code DRSHAH at loveyourliver.com Timeline: Upgrade your energy from within! MitoPure by Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Claim 10% off your first order now at timeline.com/DrShah   Learn more about Dr. Shah: Website: https://www.drshah.com/  Clinic: https://www.next-health.com/ Instagram: https://www.instagram.com/darshanshahmd/   Learn more about Zora Benhamou:   Website: Hack My Age​ Instagram: @hackmyage​ Facebook: Hack My Age LinkedIn: Zora Benhamou​ YouTube: Hack My Age​  

Brain fog, forgetfulness, and lack of focus are becoming the norm, but they don’t have to be. In this episode of Extend, I’m joined by Jim Kwik, a world-renowned brain coach and author of the bestselling book Limitless, to uncover how to unlock your brain’s full potential. We dive into the science of neuroplasticity, daily habits that sabotage your memory, and how to reclaim focus in a world of constant distraction. Jim shares actionable tools to improve learning, strengthen cognitive performance, and boost mental energy, without relying on caffeine or willpower. We also explore the impact of gut health, sleep, HRV, and nootropics on brain function, and how to build a sharper, more resilient mind at any age. Jim Kwik is a world-renowned brain coach, best-selling author of Limitless, and expert in memory, focus, and accelerated learning.   Thank You to Our Sponsors: TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to https://www.truniagen.com/ IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to https://www.ifit.com/ NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at https://www.next-health.com/ Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit https://vitaboom.com/ Learn more about Dr. Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ Instagram: https://www.instagram.com/darshanshahmd/   Learn more about Jim Kwik: Instagram: @jimkwik​ Facebook: @jimkwikofficial​Log in or sign up to view Twitter: @jimkwik​ YouTube: Jim Kwik  

In today’s episode of Extend, we’re tackling a crucial health issue: high blood pressure. Often called the "silent killer," high blood pressure increases your risk for heart attacks, strokes, kidney disease, and more. But what if you could prevent these risks before they escalate? I’ll break down why measuring your blood pressure at home is far more effective than relying on a single doctor’s visit. You’ll also learn about the SPRINT trial and why keeping your blood pressure at 120/70 can significantly improve long-term health. We’ll explore practical steps to manage high blood pressure, including improving your sleep, reducing stress, optimizing metabolic health, and incorporating strength training. Plus, I’ll discuss how new medications and emerging technologies like continuous blood pressure monitoring are transforming care. This episode is all about prevention and early intervention—two key elements to living a longer, healthier life. If you’ve been ignoring your blood pressure, now’s the time to take control. Tune in! I Also Discuss:   Understanding High Blood Pressure As A Silent Killer The Importance Of At-home Blood Pressure Monitoring How The Sprint Trial Revolutionized Blood Pressure Management Effective Lifestyle Changes To Control High Blood Pressure Sources:    SPRINT Studyhttps://www.sprinttrial.org    Learn more about Dr. Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ Instagram: https://www.instagram.com/darshanshahmd/

Dr. Alok Trivedi, a leading expert in performance psychology and founder of the Rewire system, dives deep into how unresolved traumas shape our health and habits. He reveals that mindset work alone often fails without emotional integration. Listeners learn about the neuroscience behind reprogramming the brain to escape negative cycles and the impact of trauma on the nervous system. Dr. Trivedi shares strategies for emotional healing and the importance of aligning mental and physical health for personal growth, providing real-world tools for transformation.

Dr. Greg Kelly, a licensed naturopathic physician and expert in nootropics and human optimization, joins the conversation to discuss the science behind supplements. He reveals the truth about popular products, cutting through the hype that often surrounds them. Listeners will learn how nootropics can boost cognitive performance and resilience, while gut health plays a crucial role in overall well-being. The episode provides practical insights into selecting effective supplements for better focus, digestion, and long-term health.

In this engaging conversation, Dr. Navaz Habib, a functional medicine practitioner and author of 'Upgrade Your Vagus Nerve,' unveils the vital role of the vagus nerve in health management and inflammation control. He shares practical strategies like breathwork and innovative biohacking tools to enhance vagal tone. The discussion highlights the importance of heart rate variability (HRV) for tracking nervous system health and dives into the connection between gut health and the vagus nerve, empowering listeners to take charge of their well-being.

Heart disease is more preventable than most realize, yet it's still the leading cause of death. This discussion dives into essential tests and metrics to protect your heart health. Discover the four critical areas to evaluate: ischemia, blood pressure, electrical function, and cardiac capacity. Learn about underutilized tests like the coronary calcium score and Holter monitors that can signal heart issues long before symptoms arise. If you're over 40 or have risk factors, this is crucial knowledge to safeguard your cardiovascular health.

Andrew Lacy, founder of Prenuvo and a seasoned entrepreneur, dives into the transformative power of whole-body MRI technology for early disease detection. He reveals how this innovative approach can catch major health issues before they escalate, emphasizing that up to 70% of serious conditions are preventable with early detection. Lacy discusses the importance of understanding our bodies' signals, advances in cancer screening, and the necessity of shifting healthcare focus from treatment to proactive prevention, all while advocating for better patient education and accessibility.

Rajeev Kapur, an AI expert and author of "AI Made Simple," dives into the transformative powers of AI in healthcare. He discusses how AI enhances diagnostics and treatment plans while addressing fears about AI replacing doctors. Rajeev explains the importance of AI education for healthcare professionals and highlights personalized coaching through AI. He also explores innovative solutions for health issues and the potential for AI to revolutionize patient care and wellness. Get ready for insights that bring AI from concept to practical application!

Bone health is often overlooked until a fracture happens—but by then, the damage has already been done. What most people don’t realize is that bones are not just structural; they play a critical role in metabolism, hormone regulation, and long-term vitality. In fact, emerging research shows that osteoporosis and bone loss start much earlier than expected, even in people in their 30s and 40s. So how can you build and maintain strong bones that support your health for a lifetime? In this episode, we uncover the hidden endocrine role of bones, how they influence everything from testosterone to brain function, and why strength training is essential—not just for muscle, but for bone density and metabolic health. We also explore the early warning signs of osteoporosis (including in young adults), the overlooked lifestyle factors that accelerate bone loss, and the latest breakthroughs in hormone therapy for skeletal strength. To guide us through the science, I’m joined by Dr. Vonda Wright, an orthopedic surgeon, author, and longevity expert specializing in musculoskeletal health. With decades of experience treating elite athletes, weekend warriors, and aging populations, Dr. Wright is redefining how we think about movement, mobility, and skeletal longevity. If you want to future-proof your bones, prevent fractures, and stay strong well into old age, this episode is packed with insights you won’t want to miss. We Also Discuss: (00:00) Doctors Discuss Health, Longevity, and Teaching (09:28) Revolutionizing Healthcare and Education (16:25) The Astonishing Role of Bones (31:06) Functional Movement and Mobility Training (44:05) Optimizing Bone Health Through the Lifespan (58:15) Optimizing Health Through Science and Hormones (01:12:11) Measuring Senescent Cells and Longevity (01:26:30) Anticipation for Upcoming Book Launch   Thank You to Our Sponsors: TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to https://www.truniagen.com/ IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to https://www.ifit.com/ Nexthealth: NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at https://www.next-health.com/ Vitaboom: Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit https://vitaboom.com/ Learn more about Dr. Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ Instagram: https://www.instagram.com/darshanshahmd/   Learn more about Dr. Vonda Wright Website: https://www.drvondawright.com Instagram: https://www.instagram.com/drvondawright Facebook: https://www.facebook.com/DrVondaWright