What if you could get the full potential of your health by tailoring it to your unique genetic blueprint? Ever wondered how personalized wellness could transform your approach to health and well-being? In this episode of Extend with Dr. Shah, we dive into this fascinating concept with biohacking expert Kayla Barnes Lentz, a pioneer in personalized female health.   Kayla shares her insights on the unique challenges women face, from PCOS and autoimmune conditions to endometriosis and menstrual issues, and explains why a female-specific approach is crucial. She emphasizes that foundational health practices—nutrition, stress management, sleep, and movement—are accessible to everyone and are the building blocks of long-term well-being + her best tips on how to optimize each.    Kayla is the Co-Owner of  LYV The Wellness Space, one of the country’s most innovative precision medicine and biology upgrading clinics. Kayla is also the creator and host of the Longevity Optimization Podcast  and co-founder of the Health Optimization Fund.    We also discuss:   (03:55) Optimal Health Through Free Actions (06:13) Toxic Burden from Daily Personal Care Products (08:56) Toxicity Levels in Therapeutic Treatment (12:24) Switching to Healthier, Affordable Products (19:11) TV Red Light Feature Illuminate Home (30:20) Carnivore Diet - Pros and Cons (34:30) Importance of Sleep Monitoring (49:03) Aligning Routines with Menstrual Cycles (48:26) Female-Specific Health Approach (56:20) Nutrition and Supplements for Women (01:04:43) Optimizing Nutrition With Technology (01:26:34) Exploring Health Gadgets and Free Alternatives (01:31:38) Maximizing Routine for Youthful Health   Thank you to our sponsors: Timeline: https://www.timeline.com/ TruNiagen: https://www.truniagen.com/ IFit: https://www.ifit.com/   To learn more about Dr. Darshan Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ Instagram: https://www.instagram.com/darshanshahmd/    To learn more about Kayla Barnes-Lentz: Website: https://www.kaylabarnes.com/ Instagram: https://www.instagram.com/kaylabarnes/?hl=en

Discover the hidden dangers of ultra-processed foods that compromise your health. These snacks engineered for convenience contribute to fatigue and chronic diseases. Learn how they disrupt hunger signals and metabolism. Find tips on identifying these foods and actionable strategies to reduce your intake. Small changes can yield significant health benefits. Embrace healthier dining and shopping methods to reclaim control over your plate and enhance your well-being.

Join Dr. Andy Galpin, a tenured professor and leading expert in health and fitness technology, as he discusses revolutionary personalized wellness strategies. He emphasizes the importance of tailoring health routines to individual needs, likening them to those of elite athletes. From the significance of muscle mass for longevity to the role of comprehensive testing in optimizing performance, Andy unpacks innovative tools reshaping health approaches. Tune in for insights on balancing fitness goals and the vital relationship between recovery and progress!

Why does a slice of bread today barely resemble the one your grandmother baked? Our food system has transformed dramatically over the decades, turning simple ingredients into what some call "Frankenstein foods." On this week’s solo episode of the Extend podcast, I dive deep into how we got here, exposing the missteps and misinformation that have shaped today’s diet-driven epidemics of obesity, diabetes, and gut issues.   From the infamous food pyramid to the low-fat craze, I unpack how the government guidelines and industry lobbyists steered us toward a carb-heavy diet, with disastrous results for our health. You’ll gain clarity on the roles subsidies and corporate interests played in crafting our food environment—and more importantly, learn how to take back control.   I also discuss:   (00:19) Nutrition Misinformation and Health Reconstruction (06:43) The industrialization of food (09:07) 20% of the information that makes 80% of the difference (10:26) Strategies for Personalized Health Through Nutrition   And more   Thank you to our sponsor: Timeline: https://www.timeline.com/   To learn more about Dr. Darshan Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ Instagram: https://www.instagram.com/darshanshahmd/

Dr. Casey Means, a medical doctor and tech entrepreneur passionate about metabolic health, discusses the critical role of metabolism in overall wellness. She shares insights on how modern lifestyles disrupt metabolic function, linking it to obesity and Alzheimer’s disease. Dr. Means emphasizes the importance of tracking key health biomarkers and offers actionable tips, particularly for women in menopause. She advocates for personalized health strategies, the power of physical activity, and innovative technologies that empower individuals to enhance their metabolic wellbeing.

Discover how to take charge of your health through a proactive approach rather than waiting for crises. The speaker shares a personal journey from illness to wellness, introducing concepts like the 'wellness wheel' and the importance of functional medicine. Learn about the impact of the profit-driven food industry on health, the significance of nutrition, sleep, and exercise, and the promising future of personalized preventive healthcare. It's a call to action for anyone looking to enhance their well-being and longevity!

Are you struggling to find balance in your mental and spiritual well-being? Do you want to feel more grounded, less stressed, and truly connected to your roots?   In this episode of Extend with Dr. Shah, my guest, Jay Shetty shares his journey from monastic life to becoming a global digital creator. We dive deep into the world of meditation, mindset, and stress management, providing practical strategies to cultivate psychological health. Jay reminds us that true happiness comes from within and emphasizes the importance of staying grounded in our values.   We also explore the complex dynamics of vulnerability and trust in relationships, comparing it to trying a new supplement. Together, we discuss how vulnerability leads to deeper connections and the power of seeking professional guidance like life coaches or therapists + so much more.   Jay Shetty is a global bestselling author, award-winning podcast host of On Purpose, Chief Purpose Officer of Calm, and purpose-driven entrepreneur, who has made an indelible impact on hearts and minds worldwide. With an astounding following of over 50 million across social media platforms, Jay Shetty possesses a talent for making purpose and ancient wisdom not only relatable but also practical and easily accessible. His journey of transformation and inspiration has touched the lives of millions across the globe.   We also discuss: (00:00) Mental Health and Wellness Discussion (10:44) Building Trust and Vulnerability in Relationships (17:56) Importance of Self-Assessment for Wellbeing (25:17) Importance of Finding Third Space (36:23) The Power of Surroundings on Stress (42:16) Reconnecting With Nature and Analog Living (49:16) Embracing Nature and Meditation for Wellness (56:33) Understanding Meditation Techniques and Benefits (01:07:28) Digital and Physical Community Dynamics (01:18:49) The Ethics of Technology and Character (01:22:00) Journey to Discovering Purpose and Confidence (01:31:31) Embracing Flexibility and Spiritual Growth (01:41:01) The Power of Healing and Growth   To learn more about Dr. Darshan Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ Instagram: https://www.instagram.com/darshanshahmd/   To learn more about Jay Shetty: Website: https://www.jayshetty.me/ Instagram:https://www.instagram.com/jayshetty/?hl=en

What if the secret to transforming your health isn’t about discipline but understanding how your brain is wired? In this episode of Extend with Dr. Shah, I dive into the fascinating science of habit formation and uncover why routines like regular exercise and structured eating are the real keys to long-term health and longevity.   As a physician, I break down how habits automate your actions, helping you conserve mental energy and sustain healthy changes without relying on willpower alone. Drawing inspiration from experts like Charles Duhigg, James Clear, and Malcolm Gladwell, I explore the habit loop—cue, routine, and reward—and how to redesign your environment to reinforce positive behaviors and so much more.   I also discuss:   (00:00) - Mastering the Science of Habit Formation (05:37) - Habit Formation Techniques and Tips (12:58) - Breaking Negative Habits Strategically   To learn more about Dr. Darshan Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ Instagram: https://www.instagram.com/darshanshahmd/  

Bryan Johnson, an American entrepreneur and CEO of Kernel, shares his inspiring shift from CEO grind to health advocate. He discusses the damaging effects of grind culture on wellness and the importance of sleep and balanced nutrition. Bryan dives into the quest for immortality and unveils his commitment to a plant-based diet, emphasizing evidence-based nutrition. He also addresses food safety concerns, advocating for clean sourcing and the implications of emerging technologies on our health journey.

Are you ready to take control of your health like never before? In a world where healthcare often feels reactive, what if you could become the CEO of your own well-being? In this episode of Extend by Dr. Shah, we’re diving into the concept of proactive, personalized health management—an approach that puts you in the driver’s seat.   We explore how your genes, lifestyle, and environment all play a role in your biological destiny. You'll learn how to build a health-focused team and identify key performance indicators for your body, just like a CEO would for a company. From tracking your sleep and stress levels to using wearable devices, at-home tests, and so much more.   RESOURCES MENTIONED:  https://darshan-shah-md.kit.com/2f32f7aaba   I also discuss:   (00:19) - Taking Control of Your Health  (05:06) - How to be the CEO of Your Health (06:50) - Empowering Yourself Through Personalized Health (09:17) - Benefits of Wearable Health Devices (15:06) - Supporting Proper Healthcare Decisions   To learn more about Dr. Darshan Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ Instagram: https://www.instagram.com/darshanshahmd/