Why can't you open that jar anymore? Why does getting up from a chair feel harder than it used to? In this episode of Extend, I sit down with Dr. Amy Shah to explore the strength crisis happening to women in perimenopause.

We dive into the simple tests that reveal where you're losing ground—and why most women are shocked by their results. We also share the exercise formula that actually works for perimenopausal women, honing in on the key fact that it has to be movement you enjoy, because sustainability beats intensity every time.

Dr. Amy Shah is a double board-certified physician specializing in allergy/immunology and internal medicine, and author of I'm So Effing Tired. She's a leading voice in women's health, focusing on the intersection of hormones, gut health, and metabolism.

We Also Discuss:

The Grip Strength Test That Predicts Your Longevity (Most Women Fail)
The Sit-to-Stand Test: Your Lower Body Strength Report Card
Exercise Snacks: Why 10 Squats Every Hour Beats a 30-Minute Walk
The Weighted Vest Mistake That's Wasting Your Time
Why Jumping on a Trampoline Builds Stronger Bones Than Running
Intermittent Fasting for Women: Why Daily Fasting Backfires

Thank You To Our Sponsors:

IM8: Try IM8 today with a 30-day money back guarantee. You can get 20% off your first order with code DRSHAH at https://im8health.com/discount/DRSHAH.

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Learn more about Dr. Amy Shah:

Website:https://amymdwellness.com/

Book: I’m So Effing TiredX: https://x.com/amyshahmd

82. Dr. Amy Shah: The Real Reason Women Lose Strength in Perimenopause (And How to Get It Back)