

TMHS 861: Get Healthy, Stay Healthy, & Find Strength Through Your Journey
19 snips Jan 15, 2025
In this conversation, Kelsey Heenan, a fitness influencer and podcaster known for "The First Hour," shares her insights on health and personal growth. She emphasizes the importance of embracing the beginner's mindset in any health journey. Kelsey discusses the alarming rise of chronic diseases in America linked to ultra-processed foods. She also highlights how genetics and nutrition intertwine and offers tips for balanced living while raising a family. Listeners will gain valuable advice on cultivating a healthier lifestyle through informed choices and creativity.
AI Snips
Chapters
Books
Transcript
Episode notes
Prioritizing Self-Care
- Prioritize yourself and your relationship while raising children.
- Intentionally create a healthy culture at home to make healthy choices easier.
Chronic Disease Crisis
- Chronic diseases are rampant, with 6 in 10 US adults having at least one.
- Type 2 diabetes rates quadrupled in the last 40-50 years, now affecting 130 million Americans.
Understanding Diabetes
- Type 2 diabetes is an adaptation to excessive glucose, like spam filter for insulin signals.
- It's an accelerated aging disease, not simply a blood sugar issue.