The Model Health Show
Shawn Stevenson
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
Episodes
Mentioned books
57 snips
Jun 19, 2024 • 1h 13min
TMHS 801: 10 Fitness Secrets Every Busy Parent Needs to Know
Discover the importance of 'movement snacks' and avoiding plastic water bottles for busy parents. Learn about healthy meal choices, high-quality supplements, and the benefits of prioritizing sleep and avoiding alcohol. Get tips on incorporating fitness into your daily routine and setting a good example for your kids.
12 snips
Jun 17, 2024 • 56min
TMHS 800: Use These Quick Tips for Better Health & Motivation
Celebrate 800 episodes with top insights on mindset, creating your desired life, and health optimization. Learn about perception's impact on healing, mindfulness, brain reserve, taking responsibility, and goal-reaching exercises. Join the celebration with experts like Dr. Ellen Langer, Greg Harden, and more!
7 snips
Jun 12, 2024 • 1h 17min
TMHS 799: Why Body Fat, Inflammation, & Disease is Skyrocketing Because of Vegetable Oil - With Dr. Cate Shanahan
Dr. Cate Shanahan discusses how processed seed oils affect health, causing inflammation and oxidative stress. She highlights the dangers of vegetable oils, the benefits of MCTs, and the impact on body fat and disease. The conversation emphasizes the importance of avoiding processed oils for better health outcomes.
Jun 10, 2024 • 59min
TMHS 798: The Truth About Stress and Weight Gain
Experts discuss the impact of stress on weight gain, metabolism, and hormone function. Learn about cortisol levels, trauma, and insulin's role in weight management. Discover personalized stress solutions and holistic approaches for overall well-being.
Jun 5, 2024 • 1h 12min
TMHS 797: Why Drug Companies Are Controlling the US Healthcare System & Policies for Real Change – with Calley Means
Former consultant for food and pharmaceutical companies, Calley Means, shares insights on the flaws in the US healthcare system, including over-dependence on medication and rising child health issues. He advocates for a shift towards holistic care, policy changes, and lifestyle interventions over pharmaceuticals to improve metabolic health.
Jun 3, 2024 • 1h 8min
TMHS 796: How Obesogens Cause Weight Gain & Detoxing Your Environment – with Dr. Vivian Chen
Dr. Vivian Chen, a board-certified medical doctor, discusses obesogens and their impact on weight gain. She explores common kitchen items that may be harmful, the importance of mitochondrial health, and the dangers of using aluminum foil and plastic. The conversation also touches on healthcare disparities, toxin exposure, and the benefits of red light therapy.
May 29, 2024 • 1h 3min
TMHS 795 - Do These 5 Things to Reverse Your Age! - With JJ Virgin
JJ Virgin, a renowned nutrition expert, shares her top tips for aging well and building a strong body in your later years. Topics include the importance of strength training, compound exercises, heavy weightlifting, and maximizing protein intake. Learn how to challenge aging norms and optimize fitness for longevity.
May 27, 2024 • 1h 5min
TMHS 794: How Other People Impact Your Biochemistry and Health
Memory and speed reading expert Jim Kwik discusses the impact of culture on eating habits and family health. Topics include the benefits of shared family meals, creating a healthy microculture, and strategies for promoting wellness within the family unit, including reducing screentime at the dinner table and developing a legacy of health and wellness.
May 22, 2024 • 1h 16min
TMHS 793 - Strengthen Your Mental & Emotional Fitness Through the Power of Creativity - With IN-Q
Award-winning poet and songwriter, IN-Q, shares insights on creativity, emotional fitness, and vulnerability. Topics include processing emotions through poetry, finding magic in everyday moments, and the healing power of creativity. Dive into the transformative power of vulnerability, tactics for emotional processing, and discovering happiness within. Explore the benefits of creativity in healing and the importance of embracing discomfort for personal growth.
May 20, 2024 • 44min
TMHS 792 - Boost Fat Loss, Improve Mental Health, & Extend Your Lifespan With Thermogenesis
Discover how cold exposure therapy can boost fat loss, improve mental health, and extend lifespan. Learn about activating brown fat, enhancing insulin sensitivity, and resilience to stress. Explore the benefits of cold plunge tubs for overall health and immunity. Dive into the science of thermogenesis and practical tips for incorporating cold therapy into your lifestyle.
