Thomas DeLauer, an expert in diet and nutrition, discusses the science behind losing belly fat. Topics include the role of hormones, calories, macronutrients, and exercise for reducing fat. The podcast also explores the impact of food choices, societal trends, and positive role models on our health.

The podcast discusses the importance of mindset and environment in improving health, the harm caused by ultra-processed foods, and the differences in food quality between the US and other countries. It also touches on the dangers of plastic bottle usage and the significance of creating a culture of health and connection in your family.

Learn about the fascinating science of scarcity, moderation, fixation, and happiness with guest Michael Easter, author of The Comfort Crisis and The Scarcity Brain. Discover how the scarcity loop drives us to repeat unhealthy habits, explore the psychology behind gambling and overeating, and learn strategies to break the cycle and create meaningful change.

Discover how food can both reduce and cause stress. Learn about the connection between stress and cardiovascular events. Explore the fascinating field of gastrophysics and the role perception plays in food preferences. Find out how texture influences our food experiences. Uncover the stress-reducing powers of lion's mane mushroom, chocolate, and turmeric. Understand the impact of food on stress levels, and the importance of nutrient-rich foods and electrolytes. Learn the significance of chewing food properly for stress reduction and digestion.

Cynthia Garcia, founder of the Institute of Transformational Nutrition and Modern Life Coach School, shares her expertise on transforming eating habits and cultivating healthy relationships within families. Topics discussed include the 3 pillars of transformational nutrition, creating fun family meal rituals, involving kids in cooking, changing mindset, and the power of surrounding oneself with likeminded individuals.

Researcher and expert in longevity, Mike Mutzel, discusses the findings of a 40-year study on aging. Believing in positive aging slows biological aging. The podcast covers mind-body connection, high blood glucose and Alzheimer's, importance of glutathione, drawbacks of hormone for weight loss, effects of Ozempic and gut health.

Dr. Gabrielle Lyon, a board-certified family medicine and fellowship-trained physician, discusses the importance of muscle mass for overall health and longevity. Topics include the impact of muscle on immune function, metabolism, and aging, teaching children about body care, optimizing muscle mass, and the truth about earning muscle. The podcast also explores the benefits of whey protein, the effects of pain on health, neuroplasticity and electrolytes, the correlation between statins and diabetes risk, and valuing physical culture at all ages.

Learn about the impact of relationships on health and longevity, the benefits of shared family meals, the role of oxytocin in human bonding, the decline of eating together as a family, the importance of generational health and creating new traditions, and creating bonding experiences for families.

Discover 10 fat burning foods that can support your metabolism, reduce inflammation, and aid in fat loss. Learn about the benefits of avocados in reducing abdominal fat, the link between almonds and insulin sensitivity, how white fish can optimize hormones, and the anti-inflammatory properties of cherries. The podcast also discusses the health benefits of turmeric, cruciferous vegetables, sea vegetables, and more. The hosts share their favorite recipes from the Eat Smarter Family Cookbook and highlight the mission to transform family culture for healthier eating.

Explore the cultural and environmental factors that influence our habits for creating a healthy family. Discover the transformative power of shared family meals, the role of environment in behavior changes, and the cultural context of cravings. Learn about shifting picky eating habits, the science and marketing of processed food, and the importance of creating a connected family culture. Gain tools and science to transform your own family's health and well-being.