We all strive to be better in our relationships, at our jobs, and in our day-to-day life. And it turns out, there are a few simple behaviors you can add into your routine that will make you smarter, healthier, and more productive. In fact, even just small adjustments to your daily routine can have a far-reaching impact on your results.  

On this episode of The Model Health Show, you’re going to learn about seven daily habits that will have a positive ripple effect in every area of your life. You’re going to hear how simple tweaks to your diet, hydration, and daily behaviors can improve your cognitive function, make you more effective, and healthier!  

Best of all, these seven daily habits are free and easy to implement, no matter where you are on your personal health journey. I hope something in this episode has a positive effect on your life and helps you create the life you want. So click play, listen in, and enjoy the show!    

In this episode you’ll discover: 

• Two specific nutrients you should aim to include in your diet.  

• How omega-3 fatty acids impact brain health.  

• The best whole food sources of DHA and EPA. 

• What you need to know about plant-based omega 3s. 

• The multiple purposes of protein in the human body.  

• How much protein to eat per day.  

• The #1 cause of absenteeism in the workplace.  

• How exercise can improve your mental health.  

• The connection between exercise and efficiency.  

• How many steps to walk each day.  

• The link between sugar consumption, insulin resistance, and Alzheimer’s disease. 

• How social media usage impacts your neurochemistry.  

• My #1 tip for focusing better on your work.  

• How oxytocin can affect your sleep quality. 

• What cyber-loafing is and how it can impact your productivity levels.  

• Why screentime is disruptive to your melatonin levels.  

• The importance of hydration for cognitive function.  

Items mentioned in this episode include: 

• PaleoValley.com/model -- Use code MODEL for 15% off!  

• Ketone.com/model -- Save 30% on your first subscription and get a free 6-pack! 

• How Social Media Affects Our Psychology with Adam Alter -- Listen to episode 434! 

• How Social Media Impacts Human Health -- Listen to episode 765! 

• What’s Causing Our Epidemic of Sleep Problems? -- Listen to episode 768! 

• How to Sleep Smarter -- Listen to episode 637! 

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This episode of The Model Health Show is brought to you by Paleovalley and Ketone-IQ.  

Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

Ketone-IQ is my favorite high-performance energy in a bottle. Save 30% on your first subscription PLUS get six free shots as a welcome gift at ketone.com/model.