Stem cells serve as foundational building blocks of the human body. The exciting new science of regenerative medicine is uncovering how human stem cells can be utilized to facilitate healing, lower inflammation, and regenerate damaged tissues throughout the body. And while these types of therapies are largely inaccessible to most people right now, the good news is that there are certain inputs you can give your body that will help generate stem cells naturally.  

On today’s show, you’re going to learn about five specific foods that can boost and mobilize your stem cells. You’re going to hear how certain foods, nutrients, and compounds have been proven to influence stem cell activity. Plus, you’re going to uncover more powerful lifestyle tips to help assist cell signaling throughout the body.  

The best part is these five foods have also been shown to have other major benefits on your overall health. I hope you find this information educational and entertaining. Click play to learn about five amazing foods that can help repair your body!  

In this episode you’ll discover: 

• What stem cells are and their role.  

• The different types of stem cells.  

• How the polyphenols in dark chocolate can help mobilize stem cells. 

• The best ways to add high quality cacao into your diet.  

• What ar-tumerone is. 

• How stem cells react to inflammation.  

• Ideas for adding more turmeric into your routine.  

• How omega 3 fatty acids impact body fat.  

• Why DHA is a critical nutrient for brain health.  

• The differences between animal based and plant-based omega 3s.  

• How your dietary intake of omega 3s can impact brain shrinkage.  

• Why you should always get second opinions about a diagnosis. 

• How to change your dominant question and take control of your health. 

• What the most protein dense food in the world is.  

• The science and history of consuming algae.  

• What bovine colostrum is.  

• How exercise can help mobilize stem cells.  

• The important role of sleep for healing purposes.  

Items mentioned in this episode include: 

• PaleoValley.com/model -- Use code MODEL for 15% off!  

• Organifi.com/Model  -- Use the coupon code MODEL for 20% off + free shipping! 

• Sleep Smarter -- Upgrade your sleep habits with my national bestselling book!  

• The Truth About Stem Cells with Dr. Robert Hariri -- Listen to episode 622! 

• How to Sleep Smarter -- Listen to episode 637!  

• What’s Causing Our Epidemic of Sleep Problems? -- Listen to episode 768! 

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This episode of The Model Health Show is brought to you by Paleovalley and Organifi. 

Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.